The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

🤎 Jeanette PaxiaOf Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level!valued at $333🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!I am excited to announce that we are giving away an EPIC sweep of goodies🎁 valued at over $1,700🎁!!!!!Read on to see what we’re giving away and how to WIN! The concept is simple:Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals valued at over $100🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!I am excited to announce that we are giving away an EPIC sweep of goodies🎁 valued at over $1,700🎁!!!!!Read on to see what we’re giving away and how to WIN! The concept is simple:Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient)valued at $70🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!I am excited to announce that we are giving away an EPIC sweep of goodies🎁 valued at over $1,700🎁!!!!!Read on to see what we’re giving away and how to WIN! The concept is simple:Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding valued at $60🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!I am excited to announce that we are giving away an EPIC sweep of goodies🎁 valued at over $1,700🎁!!!!!Read on to see what we’re giving away and how to WIN! The concept is simple:Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!I am excited to announce that we are giving away an EPIC sweep of goodies🎁 valued at over $1,700🎁!!!!!The concept is simple:Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 What you win: 💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150💙 April Ebeling of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌valued at $150💚 Danielle Kloberdanzof Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves. valued at $450💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient). valued at $70🧡Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals . valued at over $100❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding. valued at $60🤎 Jeanette PaxiaOf Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333💜Evangelia Moultsidou Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over $450Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

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Join The Strong Moms Fitness Pregnancy & Postpartum Facebook Group

LINKS MENTIONED IN THIS EPISODEWorkshop Video - Watch NowDownload a Copy of the WorkbookRebuild After Baby Discount Strong Moms FB Group𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 & START LOSING WEIGHT 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?⁣⁣Introducing...𝗙𝗶𝘁 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗯𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!!!⁣ 🔥🔥🔥⁣A brand-new interactive workshop created by me, Daisy Bravo, postpartum exercise specialist to help you kick-start your postpartum workouts & weight loss like an elite athlete would!⁣⁣This 90-minute workshop was designed to help you transform your post-pregnancy mom body into a strong confident fit mom body! 💪🏼This workshop will take you through the 5 foundational things you need to know about your body so that you can reach your fitness goals without injury, hours in the gym, or starvation diets. ⁣⁣If you are ready to start working out after baby the right way or if you are struggling with pain, leakage, diastasis, and prolapse then this workshop is perfect for you. Together we will…⭐ 𝗔𝘀𝘀𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗴𝘂𝗶𝗱𝗲𝗱 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀 & 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀 (𝘀𝗮𝗳𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘀𝗲 𝗮 𝗳𝗲𝘄 𝘄𝗲𝗲𝗸𝘀 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺)⭐ 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗵𝗼𝘂𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗼𝗿 𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗗𝗶𝗲𝘁𝘀⭐ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝘀 𝗮 𝗺𝗼𝗺 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗺𝗼𝗺𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗯𝘆⭐ 𝗚𝗮𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗻𝗲𝗲𝗱𝗲𝗱 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗼𝗿 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗯𝗮𝘀𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗯𝘆⁣⁣This is covering all the stuff your doctor, friends, or trainer never told you about, so don’t miss it!With two workshop times to choose from and a replay the I’m too busy excuse is not an option here! Whether your goal is to lose weight, get super fit, get back to competition, or obtain long-term health so you can keep up with your kids you are in the right place. This workshop will give you access to my BEST workout readiness tips & exercises so you can take the next right step in your fitness journey for fast results without injury!No late-night infomercial or sketch online weight loss gimmicks here. I’m sharing with you the truth about your postpartum fitness success in one 60-minute workshop.⁣⁣I can’t tell you how many women I see wasting time and injuring their bodies trying crazy weight loss diets & workouts their bodies are not ready for. ⁣⁣I want you to see and feel the actual, STRENGTHS & weaknesses of your body at this moment and learn how to turn this information around into a workout plan that is right for you at this stage of life and doesn’t take away all your precious time from your beautiful baby.⁣⁣Congratulations mom👏🥂🍾!! Let's kick off your fitness journey the right way

Today I am answering audience questions...When is the pelvic floor healed enough to run?Why does pelvic floor injury happen? If you are already running what are some warning signs of Pelvic floor dysfunction? How to protect your milk supply when you need to wear a sports bra ?How do you protect your milk supply when you use so much energy to run?References:Running GuidelinesRunning Exercise Progressions podcast episodeFlat Abs After Baby - Free Recipe Book SaleRebuild After Baby - Price Doubles in June

Got your 6 week clearance to workout? Learn why rushing back into running after baby can lead you injured

Check out www.FlatAbsAfterBaby.comSo I usually like to keep around protein powder that is super easy and, green powder, so that I know that at least I'm getting some extra nutrients in there. I always liked to have some yogurt laying around so that I can make a yogurt parfait, put some nuts on there. A little bit of cinnamon, put some berries in there and get pretty creative.And I do that also with oatmeal too. So if I I've got nothing in the house, I always. Little, instant oatmeal packets, I'll throw a little bit of flax seed in there. Hemp seeds, whatever you can go crazy with toppings. I will put it in coconut and just about everything also.I always like to have a, pre-made like salad in the fridge or some soup in the fridge. And that is super easy. when you're at home just to heat up and go but when it comes to just snacks that I keep around, I usually have, a nut mix around apples and peanut butter are also always delicious. I have a favorite bar that I like and having a good nutritionally, balanced energy bar is always a must to have around in a bag. It just travels so well. I love to have, fruits. Like those little oranges, super easy to carry around, I don't like to carry bananas around cause they always have.Black and disgusting. So I'm not really a travel with a banana type person. Although I have seen on Amazon, there is this little banana carry case to keep your banana from bruising. So, um, I haven't bought one of those yet. Let me know if you have one. I can't imagine like whipping that out,somewhere, , like a doctor's office I also like to make on a weekly basis, some chia pudding, which is just some liquid and chia, and it starts to make this like gelatinous little paste and you can add different flavors and things in there. , you can make a chocolatey, you can make it more fruity.You can make like peanut colada style, so you can really go crazy with Chico. And then also a nice, quick snack that I use sometimes before workouts for energy is just dates. And I'll put a little bit of coconut oil on the dates and that'll give me some sustainable, energy for when I do more of a cardio workout.I love having some veggies and hummus around. I like making it a mom may ahead of time and then just having it in a little, baggy . So I can just snack on that. It actually takes pretty well. And then I like making sweet potato chips. So I just cut up sweet potatoes.I put them in my AirFryer and they make amazing little chips. Sometimes I'll put some seasoning on it. Um, all lives are also really good and they do have some olives and different travel packs. These days I've seen sort of like keeping some olives around, And then I like having all the Kado on something like rock crackers or ride toast.That is something that is like a little mini treat, especially if he put some seasoning on it. It's almost like I'm having a little pile of guacamole, also myself. So those are a couple of ideas and I'd love to hear what your favorite. We're on the go snacks are, um, a couple of other ideas that popped into my mind is I like to make little energy balls.

QUITTER'S DAY PART OF YOUR HOLIDAY TRADITIONS?One “holiday” you don’t want to celebrateWe’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting.You do NOT have to be one of those people!In this episode of The Strong Moms Fitness Podcast, I’m going to talk about the #1 REASON PEOPLE QUIT THEIR GOALS.It’s because:They didn’t have a plan for when they slipped up.And by slip up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan.Fact: Everyone slips up from time to time! (EVERYONE.) Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn’t turn into two or twenty.A solid post-slipup plan will help you: Recognize WHY it happenedRe-evaluate your process to see if it needs to be changedGet back on-plan ASAPHere’s what I’m talking about:Let’s say it’s a Thursday night and you’re been doing GREAT all week … but as you are finishing up work for the day, all you want is to get some takeout and veg in front of the TV instead of getting in your workout.So that’s what you do.And you feel a little guilt after, right? It’s time to give up! Wrong!What if instead, you took a second to figure out WHY you didn’t follow your plan: i.e., “My willpower was low because I had a long, stressful day at work, plus I was tired. I’ve been going hard all week.”And then once you realized the “why,” you reevaluated. Maybe you need to:Add a rest day to your week,Keep a healthy ready-to-go meal at home, and/orHave a short and fun “off day” workout on standby with your favorite stress-busting exercises.Then, the next day, it’s time to get back on track, with your contingency plan in place.Now instead of the guilt, you feel EMPOWERED because you’re bulletproofing your plan. Your fitness & wellness journey is a PROCESS. What it looks like changes over time with the seasons, your schedule, your life, and your goals.This is a BIG area we focus on with our moms – because the fact is, these are the moments having a COACH can be make-or-break for your goals! In fact, it’s one of the main reasons WHY people hire coaches in the first place.An experienced coach can help you see the bigger picture and come up with solutions to keep you on track and moving FORWARD.WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBEDaisy’s Links:Join The Strong Moms Fitness Facebook Group Now!Check Out Strong Moms Fitness ProgramsFlat Abs After Baby - Ebook & 12-Week Ab ProgramFit After Pregnancy ChallengeRebuild After Baby: Get back to the gym after baby the right way! Prenatal Power: Fit Pregnancy Program