The Studio Podcast with Blanca and Sandy

From dancing in a small town outside St. Louis to performing alongside some of the biggest names in music, Christina's journey is a masterclass in persistence, resilience, and chasing big dreams. In Part 1 of this conversation, Christina shares with us how she packed up at 18 years old and moved to Los Angeles knowing almost no one- all because she believed she could build a career as a professional dancer. In this episode, you'll hear how Christina: Grew up with big dreams in a small town Worked multiple jobs to save enough money to move to Los Angeles Started her first business as a teenager The realities of auditioning in Hollywood Landed her first professional dance jobs Toured with Avril Lavigne Spending over 15 years working alongside Lady Gaga What the entertainment industry is really like behind the scenes Why hard work, consistency, and believing in yourself matter more than connections Links & Resources: Come say hi on Instagram Connect with Christina on IG Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

Welcome to Season Two of The Studio Podcast! We're back, re-energized, and comin' in hot with a brand-new name: The Studio Podcast. Same hosts, same raw and real conversations, but with a fresh identity that reflects who we are, what we stand for, and the community we're building together. In this kickoff episode, we share the heart behind our rebrand and what you can expect from this new season. From motherhood to fitness to navigating the messy changes of life, we're here to highlight the empowerment, authenticity, and community that women create every single day. What you'll hear in this episode: Why we rebranded and chose the name The Studio Podcast The through-line that connects every episode: empowerment, community, and authenticity Our mission to create a space where women feel celebrated, supported, and free to be themselves What you can expect this season- more real talk, inspiring guests, and stories that lift your spirit (and yes, your booty too!) This podcast is for every woman navigating change, pursuing her purpose, and craving a community that gets it. Whether it's motherhood, business, fitness, or just the chaos of life- this is your space to feel seen, heard, and empowered. Links & Resources: Come say hi on Instagram Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. women's empowerment podcast, authenticity and community, women's stories, motherhood and life changes, female podcast hosts, women supporting women, The Studio Podcast WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this episode, we celebrate all the things the we love. It's really a bunch of random things Here's what AI said about this episode: In this episode, Sandy and Blanca celebrate love and connection, reflecting on their personal favorites, including food, weather, and sounds. They discuss the importance of self-care and relaxation, sharing their experiences and inviting listeners to engage with their stories. The conversation flows naturally, highlighting the joy of friendship and the anticipation of future discussions. Valentine's Day, love, personal favorites, self-care, experiences, friendship, food, weather, sounds, connection COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this new episode, we interview our client, Nia. She's been an amazing part of our community, and we loved talking with her all about her corgi Toast, why her favorite place is Julian, and competitive judgement from other women, and the freedom to be herself + some other really random stuff (what else did you expect!? 🤪). Make sure you let Nia know how much you loved her episode when you see her! Tune in next week for Part 2! Here's what AI said about this episode: In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams. barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

If you haven't listened to Ellie's first episode, listen here. Here's part 2 of Ellie's episode! Ellie's our sweet front desk babe and she's been a huge part of the community. In this episode, we talk with her all about her love language, a very special hug, and what she's proud of herself for. Enjoy! Make sure you let Ellie know how much you loved her episode when you see her! Here's what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences. Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

We get it; the holidays can be a stressful time of year. But not after you listen to this episode! This chat is all about taking off the pressure during the holidays, your permission to do what makes you happy and cut out what doesn't, and our version of Christmas this or that. Enjoy and let us know what you think! Here's what AI said about this episode: In this episode of Barre Talk Podcast episode, Sandy and Blanca discuss the stress that often accompanies the holiday season and share their insights on how to de-stress and simplify celebrations. They emphasize the importance of family connections over material gifts and offer practical tips for managing holiday pressures. The conversation also touches on personal traditions and preferences, encouraging listeners to prioritize their well-being during this busy time. Barre Talk Podcast, holiday stress, de-stressing tips, gift giving, family traditions, holiday celebrations COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

This is not your typical Thanksgiving episode... Nobody wants to hear us talk about how thankful we are for our family and health and all the typical stuff (that we ARE thankful for of course 😉). So here are some (real) random things we're thankful for. 😂 Enjoy! And please know how INCREDIBLY FREAKING thankful we are for YOU being here. For listening, the feedback, questions, for cheering us on, for leaving reviews, and for sharing with us how much the podcast has impacted you. We love you- truly and we're thankful for you everyday. COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

ep. 08 Authenticity, being around a community of women that support you, and Q&A This week Blanca & Sandy chat about what it feels like to show up in a community of women that fully support you and encourage you to show up exactly as you are. We're all about authenticity and being YOU over here. Enjoy! Here's what AI said about this episode: In this episode of Barre Talk Podcast, hosts Sandy and Blanca discuss the significance of surrounding oneself with a supportive community of women. They explore themes of authenticity, personal growth, and the importance of being true to oneself. The conversation highlights the positive impact of female friendships and the necessity of having a space where individuals can express their true selves without judgment. The hosts also reflect on their past experiences and the evolution of their personal journeys, emphasizing the value of support and encouragement in achieving one's goals. community, women, authenticity, support, personal growth, podcast, friendship, empowerment, motherhood, positivity COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!