232: Pre-Coaching Ritual: A Grounding Practice

232: Pre-Coaching Ritual: A Grounding Practice

From The Successful Nurse Coaches ™ by Laura Minard, Shelby Kurz

April 6, 2026 · 17 min · Episode 232

About this episode

Shelby guides listeners through a grounding practice for nurse coaches to prepare for business actions.

In today’s episode, Shelby guides us through a grounding practice designed for nurse coaches to use before taking action in their business. Whether that's inviting potential clients, delivering proposals, or heading into coaching calls, it’s important to regulate your nervous system in preparation for this work. What You'll Experience: Somatic regulation techniques to calm nervous system activation Guidance to shift from outcome control to service-focused presence Practice separating old fears from present-moment action Breathwork to lower heart rate and release tension Visualization to embody your future steady self When to Use This Episode: Before client invitations or sales conversations Prior to coaching calls or proposals As part of your daily business ritual Anytime you need to move from activation to grounded action You don't need confidence to get started. You need steadiness. This practice helps you regulate, so you can take clean, aligned action without chasing, performing, or apologizing. Listen as many times as needed. Your nervous system will thank you. Connect with us: Instagram: @successfulnursecoaches Website: www.thesuccessfulnursecoaches.com Join our Facebook…

People in this episode

Host: Shelby

Topics covered

  • grounding practice
  • nervous system regulation
  • coaching preparation
  • somatic techniques
  • business rituals

Keywords

  • grounding practice
  • nervous system
  • somatic regulation
  • breathwork
  • visualization

Mentioned in this episode

Organizations: Nurse Life Coach Academy, The Successful Nurse Coaches, Facebook, Instagram, Youtube

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