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On the show
From 14 epsHost
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Recent episodes
From Eating Disorders & Trauma to High Performance - James Roffey
Jun 22, 2026
Unknown duration
The Conversation that Could Save a Life - Rose Rowkins on Suicide Prevention
Jun 17, 2026
Unknown duration
From Childhood Trauma to Addiction ; Reece Ishmail's Powerful Recovery Story
Jun 10, 2026
1h 38m 50s
From Bosnian War Survivor To Casino Heist Mastermind & Federal Prison - Adnan Alisic
Jun 2, 2026
1h 58m 50s
Pain, Bipolar & Everest Base Camp - Steve Macfarlane Talks About The Challenge Ahead
May 26, 2026
1h 10m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() From Eating Disorders & Trauma to High Performance - James Roffey | From Eating Disorders, Trauma & Addiction to High Performance | James RoffeyWhat does it take to rebuild yourself when life has completely broken you down?In this powerful episode of The Talking Tradesman, I sit down with James Roffey, a high-performance mindset coach whose own journey through trauma, eating disorders, addiction, and mental health struggles has shaped the work he now does helping others transform their lives.At just 17 years old, James developed an eating disorder that would consume more than a decade of his life. What started as anorexia eventually developed into bulimia, leading him down a path of self-destruction, poor mental health, and a battle to find his identity beyond the struggles he was facing. After years of recovery, self-development, and rebuilding his life from the ground up, James has gone on to coach business owners, leaders, and high-performing men to improve their mindset, health, and overall performance. This isn’t just a conversation about mental health.It’s a conversation about what it means to be a man in today’s world.We discuss the pressures men face, why so many suffer in silence, the impact of childhood experiences on adult behaviour, and why physical health, fitness, purpose, and accountability are often the foundations for improving mental wellbeing.James shares his own lived experience of trauma, recovery, and resilience, whilst also drawing upon years of coaching experience working with men who are struggling with confidence, direction, stress, burnout, and self-worth. We explore the mindset shifts that create lasting change, why self-awareness is one of the most powerful skills you can develop, and how small daily habits can completely alter the trajectory of your life.We also dive into practical strategies around performance, including fitness, nutrition, recovery, sleep optimisation, biohacking, and the use of technology to improve both physical and mental wellbeing. More importantly, we discuss how these principles can be applied in the real world, particularly within the construction industry, where long hours, physical demands, financial pressure, and poor mental health continue to affect thousands of tradespeople every day.James explains how he has developed coaching programmes specifically designed for tradespeople, helping them improve their physical health, mindset, energy levels, productivity, and overall quality of life without unrealistic expectations or complicated routines.This is an honest conversation about adversity, accountability, resilience, masculinity, personal growth, and what it really takes to become the best version of yourself.In this episode we discuss:• James’ battle with anorexia and bulimia• Trauma, addiction, and mental health recovery• The challenges facing men in modern society• Why so many men struggle to ask for help• Mindset, discipline, and personal responsibility• Fitness and mental health• High-performance coaching principles• Self-awareness and emotional intelligence• Biohacking, sleep, recovery, and productivity• Building habits that create lasting change• The unique challenges faced by tradespeople• Improving physical and mental wellbeing in constructionWhether you’re a tradesperson, business owner, parent, or someone simply trying to improve their life, this episode is packed with practical insights, honest conversation, and valuable lessons from somebody who’s lived through the darkest moments and come out the other side. | — | ||||||
| 6/17/26 | ![]() The Conversation that Could Save a Life - Rose Rowkins on Suicide Prevention | How to Talk About Suicide - Rose Rowkins on Prevention, Stigma & Saving LivesSuicide remains one of the biggest public health challenges we face, yet many of us still feel uncomfortable talking about it.In this powerful and essential episode of The Talking Tradesman Podcast, I sit down with Rose Rowkins, a psychotherapist, speaker, and suicide prevention specialist who has dedicated her career to helping people develop the confidence and skills needed to support those in crisis. Through her work delivering suicide prevention training and founding Start The Conversation, Rose has helped countless individuals and organisations understand how open, honest conversations can save lives. Find Rose here -https://www.instagram.com/start_the_conv?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Together, we tackle one of society’s most difficult subjects.How do we recognise when someone is struggling? What do we say if we’re worried about a friend, colleague, family member, or workmate? Why are so many people still afraid to talk openly about suicide? And what role do all of us have in preventing it?Rose shares practical advice, real-world experience, and simple but powerful tools that can help anyone start these conversations with confidence. We explore the myths surrounding suicide, the warning signs that are often missed, and why asking direct questions could be the first step towards getting someone the support they need.We also discuss the unique challenges facing the construction industry, where stigma, isolation, and a culture of “getting on with it” can often stop people from speaking up when they’re struggling.This isn’t a conversation about having all the answers.It’s about understanding that you don’t need to be a therapist to make a difference. Sometimes the most important thing you can do is start the conversation.In this episode:* How to talk to someone you’re worried about* Suicide prevention myths and misconceptions* Recognising warning signs and risk factors* Why people often struggle in silence* Mental health and suicide in construction* Building confidence to have difficult conversations* Reducing stigma around suicide and mental health* Practical tools that could help save a lifeIf you’ve ever worried about someone but didn’t know what to say, this episode is for you.The conversation could feel uncomfortable.Not having it could cost far more.Chapters00:00 Understanding Suicide and Its Impact04:19 The Journey into Suicide Prevention08:47 The Role of Friends in Suicide Prevention10:36 Reaching In: A New Approach to Support15:03 The Importance of Starting Conversations15:34 First Aid for Mental Health20:49 The Reality of Suicidal Thoughts24:52 The Need for Honest Conversations31:51 Creating Safe Spaces in Communities35:34 The Ripple Effect of Suicide38:22 Support Systems for Survivors of Suicide41:42 Introduction and Setting the Stage43:20 Trusting Your Gut: Starting Conversations About Mental Health46:36 Tools for Talking About Suicide48:43 Navigating the Conversation: Where and When to Talk51:09 The Importance of Active Listening53:22 Understanding the Impact of Fixing vs. Listening55:56 Recognizing Signs of Distress Beyond Words59:25 The Role of Community in Mental Health01:01:48 Learning from the Past: Recognizing Signs of Distress01:03:40 The Need for Proactive Engagement01:14:38 Creating a Livable Life: Beyond Conversations01:18:38 Building Community Connections01:22:13 Honoring Those Lost: Speak Their Name Initiative | — | ||||||
| 6/10/26 | ![]() From Childhood Trauma to Addiction ; Reece Ishmail's Powerful Recovery Story✨ | childhood traumaaddiction+4 | Reece Ishmail | Instagram | — | childhood traumaaddiction+5 | — | 1h 38m 50s | |
| 6/2/26 | ![]() From Bosnian War Survivor To Casino Heist Mastermind & Federal Prison - Adnan Alisic✨ | survivalgambling addiction+5 | Adnan Alisic | The Talking Tradesman Podcast | BosniaUnited States+1 | Bosnian Warcasino heist+5 | — | 1h 58m 50s | |
| 5/26/26 | ![]() Pain, Bipolar & Everest Base Camp - Steve Macfarlane Talks About The Challenge Ahead✨ | mental healthbipolar disorder+5 | Steve Macfarlane | Cotswold PaintersThe Lost City | NepalEverest Base Camp | bipolar disordermental health+7 | — | 1h 10m 34s | |
| 5/5/26 | ![]() From ADHD to Business Owner - Burnout, Pressure and Finding Your Path - Lewis Coomber✨ | ADHDbusiness ownership+5 | Lewis Coomber | Instagram | UK | ADHDbusiness owner+5 | Monarch | 1h 26m 44s | |
| 4/21/26 | ![]() Stabbed 18 Times, 6 Years in Prison...But That Wasn't His Biggest Battle - Jacob Butchoff✨ | gang violenceidentity struggles+4 | Jacob Butchoff | — | Paraguay | gang violenceidentity+8 | — | 2h 58m 51s | |
| 4/7/26 | ![]() From School Struggles To Success in The Trades - Lucy & Jack on Apprenticeships, Business and Breaking Steriotypes✨ | tradesapprenticeships+4 | JackLucy | Thomas & Co. | — | tradesapprenticeships+6 | Monarch | 2h 27m 47s | |
| 3/31/26 | ![]() From Abuse & PTSD To Purpose - The mindset Soldiers Story, Dave Smith✨ | PTSDmental health+4 | Dave Smith | The Mindset SoldierInstagram | — | abuse survivormilitary+5 | — | 2h 04m 44s | |
| 3/24/26 | ![]() I Got Hypnotised Live On My Podcast... The Truth About Hypnotherapy - Maxine Buckley✨ | hypnotherapymental health+5 | Maxine Buckley | — | — | hypnosismental health+5 | Zinsser | 1h 33m 52s | |
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| 3/17/26 | ![]() I Built The Dream Life....Then Realised I Was Trapped - Property Developer Rob Barr✨ | mental healthfinancial struggles+5 | Rob Barr | NHS | SpainUK+1 | property developmentmental health+8 | Zinsser | 2h 10m 43s | |
| 3/10/26 | ![]() From Tragedy To Building "Paypal for Construction" Johan Dyers story✨ | mental healthconstruction industry+5 | Johan Dyer | BuildBoss | — | BuildBossmental health+6 | Zinsser uk | 1h 48m 26s | |
| 2/27/26 | ![]() He Got Sober And It Took Him To Perform At The O2 ! Daryl Robinsons Sobriety & Reinvention✨ | sobrietymental health+4 | Darryl Robinson | Men and Their Emotions | O2London | sobrietymental health+6 | — | 2h 34m 23s | |
| 2/20/26 | ![]() From Nothing To "One Man Army" - Sam Farok's Relentless Rise✨ | resiliencediscipline+3 | Sam Farok | — | KurdistanLiverpool | bare-knuckle fightingresilience+3 | — | 48m 45s | |
| 2/13/26 | ![]() Grief, Business & Brotherhood - Jay from Maibo Demolition and Groundworks✨ | mental health in constructiongrief and leadership+3 | Jay | Maibo Demolition & Groundworks | — | mental healthconstruction+7 | — | 1h 13m 58s | |
| 2/6/26 | ![]() Burnout Is Killing The Trades - Nutrition, Stress And The Damage You Don't See - With Inder Virdi✨ | burnoutnutrition+4 | Inder Virdi | Instagram | — | burnoutnutrition+5 | — | 1h 46m 54s | |
| 1/30/26 | ![]() Pressure, Purpose & Survival in Construction with James Kelly - Business Coach | In this episode of The Talking Tradesman, I sit down with James Kelly for a raw, wide-ranging conversation that cuts right to the realities of modern construction.Find James Herehttps://www.instagram.com/jayckelly1990?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==James opens up about the pressures contractors face daily — cashflow strain, non-payment, unrealistic client expectations, and how the industry’s payment culture quietly fuels stress, anxiety, and burnout. We dig into why due diligence matters, the dangers of poor client pre-qualification, and how the “three-quote culture” often undervalues skill, experience, and professionalism.The conversation moves into a bigger discussion around business education in the trades, why so many skilled people are never taught how to protect themselves financially, and what needs to change if we want to attract and retain the next generation.From there, things get more personal. James reflects on faith, purpose, and why belief — particularly Christianity — often resurfaces during hardship. We explore masculinity, mental health, and the silent pressure many men carry while trying to provide, perform, and stay afloat.James also shares his experience serving in the armed forces, the challenge of transitioning back into civilian life, and how those lessons now shape his work as a coach. We talk about why coaching in construction isn’t about hype or motivation — it’s about practical systems, accountability, and personal growth that actually works in the real world.This is an honest, thought-provoking conversation about work, belief, identity, and what it really takes to survive — and grow — in the construction industry today.Thanks to our Headline Sponsors Zinsser Episode Sponsors - Climadoor Chapters00:00 Challenges in the Construction Industry05:36 Mental Health in Construction12:18 Ethics and Morality in Contracting17:17 The Developer's Downfall21:59 Pre-Qualification and Due Diligence27:05 The Anxiety of Non-Payment32:01 Understanding the Cost of Quoting36:49 Navigating the Quoting Process42:19 The Importance of Business Knowledge49:10 The Banter and Opportunities in Trades54:22 Generational Work Ethic and Family Influence59:13 Christianity and Its Perception in Society01:04:43 The Crusades and Historical Context01:08:58 Defining Goodness Beyond Religion01:11:55 Purpose and Protection01:12:49 Faith and Judgment01:14:10 Searching for Meaning01:16:29 Societal Observations01:17:52 The Role of Religion01:19:25 Military Background01:19:52 Life Experiences and Growth01:21:36 Reflections on Education and Early Life01:23:25 Joining the Royal Navy: A New Chapter01:24:27 Experiences in Anti-Piracy Operations01:28:32 Confronting Mental Health and Suicide01:33:34 The Impact of Suicide on Society01:34:49 Veterans and the Quest for Purpose01:37:20 Life in Conflict Zones: Personal Stories01:42:39 Encountering ISIS and Security Challenges01:46:21 The Wild West of Private Contracting01:49:11 Cultural Insights from the Middle East01:51:00 Transitioning from Private Contracting to Family Life01:52:47 Redefining Success Beyond Money01:54:30 Coaching in the Construction Industry01:58:10 The Future of Construction Coaching | — | ||||||
| 1/23/26 | ![]() Breaking Barriers In The Trades, Sian Francis on Apprenticeships, Mental Health & Leadership | In this episode of The Talking Tradesman, host Russell Payne sits down with Sian Francis, @SianFrancisPaintingAndDecor a painter and decorator who’s carving her own path in the trades while challenging outdated perceptions of the industry.Find Sian Herehttps://www.instagram.com/sian_franciss?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Sian shares her journey from apprenticeship to business owner, opening up about the realities of taking on apprentices, the responsibility that comes with mentorship, and what it’s like running a female-led team in a traditionally male-dominated space. She reflects on the standards she sets for her work, the pressure of leading others, and the pride she takes in helping young people find confidence and direction through the trades.The conversation goes deeper into the wider challenges facing painting and decorating as a profession – from its public perception to the lack of guidance and support for those entering the industry. Sian speaks honestly about stress, burnout, and the importance of protecting mental health, particularly in a trade where pressure is often worn as a badge of honour.Sian also opens up about her personal life, including navigating motherhood, living with ADHD, and the impact those experiences have had on both her work and her wellbeing. She speaks candidly about past experiences of domestic abuse, the emotional weight that carried, and how resilience, self-acceptance, and support have helped her move forward stronger.This is a raw and grounded conversation about work, identity, mental health, and legacy — offering valuable insight for anyone in the trades, especially those balancing ambition, responsibility, and life outside the job.Thanks to our Headline Sponsors Zinsser Episode sponsors - Climadoor Chapters00:00 Introduction to Sian Francis01:21 Building a Team: The Importance of Apprenticeships06:33 Sian's Journey into the Trades09:29 Challenges in the Industry: Perception and Standards23:41 Navigating Business Challenges and Client Issues28:45 Balancing Work and Personal Life37:59 Mental Health in the Trades: Coping Mechanisms and Strategies46:55 Pub Talks and Parenting Challenges48:53 Confidence vs. Arrogance in the Trades54:37 Navigating ADHD and Mental Health01:07:54 Overcoming Domestic Abuse: A Personal Story01:20:18 Building a Legacy for the Next Generation | — | ||||||
| 1/9/26 | ![]() Inside Bare Knuckle Boxing - Cut Man & SafeHands Founder - Jack Anthony | In this episode, Jack Anthony, founder of SafeHands, shares his journey from aspiring boxer to becoming a respected cut man in combat sports.Find Jack here -https://www.instagram.com/safe_hands_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Jack breaks down what the role of a cut man really involves — and why it’s such a critical part of fighter safety, particularly in boxing and the rapidly growing world of bare-knuckle boxing. He speaks openly about integrity in the sport, the responsibility that comes with the job, and the realities of working in an industry where trust and reputation are everything.We also talk about the role social media has played in building credibility, opening doors, and shaping the future of combat sports — especially as bare-knuckle continues to push into the mainstream.The conversation then shifts into more personal territory. Jack reflects on his childhood, his time working with troubled youth, and how becoming a parent fundamentally changed his relationship with mental health. He opens up about navigating autism within his family, the pressures of modern relationships, and why honest conversations around mental health — and suicide awareness — are so important.This is a raw, thoughtful conversation about purpose, responsibility, and the battles many people fight quietly in the background — both inside and outside the ring.Thanks to our headline sponsors - Zinsser Chapters00:00 Introduction to the Podcast and Equipment Setup02:40 The Importance of Cuts Management in Boxing09:08 The Future of Bare Knuckle Boxing16:27 The Appreciation for Cut Men in Combat Sports22:40 Journey from Fighter to Cutman32:07 Techniques and Tools of the Trade37:03 Personal Reflections and Aspirations42:39 Cuban Boxing and Its Challenges53:39 Behind the Scenes: The Man Behind Safe Hands01:00:53 Building a Reputation in the Boxing Community01:08:51 The Main Character Syndrome in Combat Sports01:14:16 Future Aspirations: Managing Fighters and Career Growth01:20:53 Experiences in Alternative Education and Community Development01:28:37 Transitioning from Education to Personal Life01:35:32 The Challenges of Parenthood01:40:28 The Impact of Separation on Family Dynamics01:47:51 Reflections on Parenting and Personal Growth01:53:39 Understanding Autism and Communication Challenges01:58:57 The Reality of Parenting and Life's Imperfections02:11:08 Emotional Roadblocks and Personal Growth02:16:15 Navigating Personal Struggles and Alcohol02:25:33 Crisis Points and the Reality of Suicide02:30:55 The Journey of Safe Hands and Future Aspirations | — | ||||||
| 1/1/26 | ![]() Pain vs Suffering - Breaking Emotional Roadblocks with Mhairi Todd | In this episode of The Talking Tradesman, I sit down with Mhairi Todd — The Roadblock Coach, a trauma-informed life coach who helps people break through the emotional barriers that quietly shape their lives and limit their potential. Mhairi has supported hundreds of individuals through both one-to-one coaching and group workshops, helping them unlock confidence, clarity, and a deeper sense of fulfilment. https://www.instagram.com/theroadblockcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Not only is she a certified trauma-informed coach with qualifications in personal performance and DISC behavioural profiling, she’s also been featured in The Telegraph and Glamour Magazine for her insightful commentary on emotional wellbeing, life choices, and modern work culture — bringing her perspective to a wider audience beyond the coaching room. In our conversation, Mhairi gets candid about her own journey — including miscarriage and the emotional roadblocks she had to navigate personally — and why so many people, especially in tough-nosed industries like construction, struggle with speaking openly about grief, vulnerability, and emotional health.We go deep on topics like: • Grief, emotional repression, and the stigma around showing real feelings • Why emotional awareness is a critical part of growth — both personally and professionally • The difference between therapy, coaching, and psychology • How to set healthy boundaries in relationships • The real work behind self-discovery and healingThis episode isn’t just about talking — it’s about understanding why we hold things in, how that holds us back, and how investing in emotional health can shift the way we live and work. It’s one of those conversations you’ll think about long after the episode ends.Thanks to our Headline sponsors - Zinsser Chapters00:00 Introduction to The Roadblock Coach02:00 Mary Todd's Journey into Coaching05:06 The Impact of PR on Coaching Business08:01 Understanding the Roadblock Coach Concept10:48 Exploring Emotional and Psychological Barriers14:52 The Stigma Around Mental Health Conversations17:53 The History of Mental Health Treatment20:59 Miscarriage: A Taboo Subject23:53 The Emotional Impact of Miscarriage26:55 Support Systems for Grieving Parents29:47 The Need for Open Conversations about Loss32:27 The Emotional Toll of Miscarriage39:34 Navigating Grief and Emotional Support44:58 The Importance of Connection in Mental Health53:11 Men's Emotional Expression and Societal Expectations01:00:58 Understanding Boundaries and Personal Growth01:08:42 Understanding Narcissism and Family Dynamics01:11:53 The Role of Coaches, Therapists, and Psychologists01:16:30 Breaking Through Personal Barriers01:20:12 Forgiveness and Self-Compassion01:24:39 Pain vs. Suffering: A Deeper Exploration01:27:50 The Nature of Life, Death, and Energy01:33:43 Investing in Yourself for a Better Life | — | ||||||
| 12/19/25 | ![]() Confidence Isn't Born, Its Built - How To Back Yourself In Business & Life, With Sian Brennan Todd | In this episode, I sit down with Sian Brennan-Todd, a confidence coach who went from life as a professional dancer to helping people back themselves in business and in life.Find Sian here -https://www.instagram.com/sianbrennantodd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==We get into why confidence isn’t something you’re “born with” — it’s something you build one small promise at a time. Sian talks openly about the fear of being seen, why public speaking scares so many of us, and how communication skills can make or break you, especially if you’re self-employed in the trades.We talk about:• Why confidence is a daily practice, not a switch• How your social circle impacts your belief in yourself• Why stepping outside your comfort zone is the only way to grow• Setting boundaries, saying no, and protecting your energy• How gratitude, self-reflection, and kindness shift everything• The pressure social media puts on self-worth• Why professionalism matters more than ever in the tradesThis one’s for anyone who wants to level up personally or professionally but feels stuck, doubtful, or held back by their own thoughts. If you run a business, work for yourself, or want to communicate with more confidence, Sian gives simple, practical tools you can start using today.It’s a proper reminder that confidence isn’t magic — it’s a habit.Thanks to our Headline Sponsors - Zinsser Chapters00:00 Introduction to Confidence Coaching04:33 Cultural Perspectives on Trades and Confidence10:34 Empowerment and Public Speaking17:21 The Role of Confidence in the Trades23:25 Communication and Trust in Business29:26 The Impact of Attitude on Success35:33 Embracing Growth Beyond the Comfort Zone42:46 Navigating External Opinions and Self-Perception50:58 The Role of Professionalism in Confidence59:39 Surrounding Yourself with Supportive Circles01:05:02 The Power of Connection and Communication01:16:55 Building Confidence Through Commitment01:22:06 Trusting Yourself and Taking Risks01:28:52 The Journey of Growth and Confidence01:34:31 Saying No: A Confidence Builder01:40:04 Communication as a Key to Confidence01:50:10 The Impact of Kindness on Confidence01:55:55 Taking Control of Your Life02:01:00 The Importance of Communication Skills02:08:30 Encouraging Social Interaction in the Younger Generation02:15:11 The Power of Communication in Business02:20:13 Embracing Change and Personal Growth | — | ||||||
| 12/12/25 | ![]() Will Castle ; Turning Tragedy Into Purpose - A Raw Conversation On Grief & Mens Mental Health | In this episode of The Talking Tradesman, I sit down with Will Castle — TEDx speaker, filmmaker, mental-health advocate, and founder of the “Heirlooms” project. Find Will at www.willcastle.comhttps://www.instagram.com/willc239?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Will lost his father to suicide at just 22 years old, an event that shattered his world and forced him into a journey of grief, identity, and survival. For years he held that pain in silence, but eventually turned it into a mission to break the stigma around men’s mental health and suicide bereavement.Will opens up about his childhood, the day he discovered his father had taken his own life, and the emotional fallout that followed. He talks about depression, anger, guilt, and the hidden impact suicide has on the families left behind. We explore why so many men still struggle to ask for help, how generational silence contributes to mental-health decline, and why open conversations are one of the most powerful tools we have.He also shares the story behind “Heirlooms” — the award-winning short film he helped create to give a voice to those living with suicide loss. The project has reached thousands, raising awareness and building understanding around a topic many still fear or avoid. Through his talks, filmmaking, fundraising and advocacy, Will has become a leading voice for people navigating grief, trauma and post-suicide recovery.This episode is raw, emotional, honest — and vital. Whether you’ve experienced loss yourself or you simply want to understand mental health on a deeper level, Will’s story will stay with you long after the episode ends.Thanks to ourHeadline Sponsor - Zinsser Topics we cover: • The moment Will’s life changed forever • How grief affects mental health over time • The stigma surrounding suicide and why it persists • Why men struggle to talk openly about their emotions • Creating Heirlooms and amplifying unheard stories • How to support someone affected by suicide • Finding purpose after traumaIf you or someone you know is struggling, please reach out. Talking saves lives. | — | ||||||
| 12/4/25 | ![]() Trauma, Tools & Talking - Chris Ryan on Mental Health In Construction | In this episode of The Talking Tradesman, Chris Ryan sits down to unpack a career that spans painting and decorating, psychotherapy, and co-founding the new wellbeing platform, Handily.Find Chris here -https://www.instagram.com/handily.app?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==This one goes deep. We get into why listening is a superpower on and off the tools, how family dynamics shape the way we work, and the reality of mental health challenges in the construction industry. Chris shares what he learned volunteering with Samaritans, the hidden pressures tradespeople carry, and how trauma, substance abuse, and emotional health show up in day-to-day life.We talk openly about men’s mental health, the power of therapy, and what real self-discovery looks like when you finally stop running from your own story.You’ll also hear Chris break down the messy, playful, human side of therapy — toxic compassion, boundaries, supervision, and why the industry desperately needs better regulation and honesty. If you’ve ever wondered how to choose the right therapist, or why some approaches work for one person and not another, this episode will hit home.And for the first time, we introduce Handily — a brand-new platform designed to support tradespeople with community, wellbeing tools, and a space to talk about the stuff we’re all dealing with but rarely say out loud.If you work in the trades, if you care about mental health, or if you’re just trying to understand yourself a bit better… this episode is a must-listen.Thanks to our Headline sponsors - Zinsser Chapters00:00 Navigating Self-Disclosure in Professional Settings00:54 The Journey to Mental Health Awareness04:56 The Role of Listening in Therapy08:52 Finding Purpose Through Volunteering13:03 Balancing Family and Business in the Trades17:57 Mental Health Challenges in the Construction Industry22:01 Understanding the Perfect Storm of Issues26:30 The Nature of Suffering and Generational Trauma28:34 The Transmission of Trauma31:45 Understanding Mental Health and Emotional Health35:24 The Role of Construction in Men's Mental Health38:30 The Distinction Between Mental Health and Emotional Health44:56 Anger: A Tool for Protest and Boundary Setting49:58 Understanding Emotions for Lasting Change56:02 The Journey to Becoming a Therapist01:01:03 Engagement in Therapy: The Playful Approach01:02:43 Toxic Compassion: The Balance of Care01:05:16 The Importance of Supervision in Therapy01:06:48 Integrative Therapy: A Blend of Modalities01:10:25 Finding the Right Therapist: A Personal Journey01:11:42 The Wild West of Therapy: Regulation and Standards01:15:40 The Responsibility of Mental Health Advocates01:20:11 Boundaries in Mental Health Conversations01:23:42 The Therapeutic Alliance: Building Relationships in Therapy01:35:26 Navigating Social Interactions and Personal Boundaries01:38:39 The Role of Context in Social Expectations01:41:38 Understanding Vulnerability in Therapy01:44:40 Bridging the Gap: Therapy for Tradespeople01:49:45 Introducing Handily: A New Platform for Trades01:58:44 Community and Networking in the Trades02:05:15 The Future of Social Media and Community Building | — | ||||||
| 11/28/25 | ![]() The Hard Truth About The Construction Industry - Paul Tinker Tells All | In this episode of The Talking Tradesman, Paul Tinker joins me for a raw and honest conversation about life in the construction industry — from military discipline to battling alcohol, rebuilding his life, and becoming a high-level project manager and business coach.Find Paul here -https://www.instagram.com/paul_tinker_32?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Paul breaks down the hard truths most tradespeople never get taught:why so many struggle with pricing, systems, profit, and growth… and how learning basic business fundamentals can completely change your career, your confidence, and your bank balance.We get into the future of construction — premium services, rising customer expectations, a widening skills gap, and how automation and AI are about to shake the industry from the ground up.We also talk openly about mental health in the trades, accountability, personal development, and what it really takes to build a life you’re proud of. Paul shares why he’s considering relocating to Cyprus for better tax rules, more freedom, and a better quality of life.If you’re a tradesperson, construction business owner, or anyone wanting to level up in life and business, this episode is packed with straight-talking advice, real experience, and the mindset shifts you need to grow.Topics include:• Construction industry challenges• Mental health & addiction in the trades• Business coaching for tradespeople• Pricing, systems & profitability• Automation, AI & the future of construction• Skills shortages & industry evolution• Premium services vs. race-to-the-bottom pricing• Personal growth, accountability & discipline• Relocating abroad for lifestyle and tax benefitsThanks to our headline sponsors Zinsser Episode available now on all platformsChapters00:00 The Journey of Paul Tinker05:51 Challenges in the Construction Industry13:36 The Impact of Alcohol on Life and Work25:54 Transitioning to Coaching and Mentorship29:53 Risk Management in Project Delivery32:51 Transitioning from Tradesperson to Business Owner36:24 The Importance of Project Management Skills38:56 Understanding Revenue vs. Profit42:33 Sales Skills in the Trades45:03 The Role of Perfectionism in Business48:19 Pricing Strategies and Business Efficiency51:28 The Future of the Construction Industry01:08:41 The State of the Construction Industry01:13:38 Challenges in Emergency Services and Trade Skills01:17:02 The Impact of VAT Changes on Small Businesses01:21:15 The Appeal of Moving Abroad01:33:24 Business Coaching and Industry Insights | — | ||||||
| 11/21/25 | ![]() Seàn Nolan, one year on - Seán opens up about change, connection & the power of support | Seáns back on the pod ! I catch up with Seàn Nolan Find Seán herehttps://www.instagram.com/nolan_decorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==A year on from his first appearance, he talks honestly about the growth he’s gone through, the impact his last episode had on people, and why community matters more than ever in the painting and decorating world. We get into how events have evolved, how powerful a supportive network can be, and what it’s meant for him to step into an ambassador role's with Paint Warrior & Q1 TapesThere’s a big thread running through this conversation — connection. Real connection. The kind that changes how you see yourself and how you move in the industry.We also dive into the messy side of social media: authenticity, tribalism, brand loyalty, setting boundaries, and figuring out who you are without losing yourself online. It’s honest, it’s grounded, and it’s full of the kind of insights that only come from lived experience.And of course, we look ahead — creative ideas, future projects, and how much further you can go when the right people are in your corner.Big Thanks to our Headline sponsors Zinsser & our episode sponsors Q1 TapesChapters00:00 Navigating Industry Dynamics00:08 Reflections on Personal Growth02:59 Community and Connection in the Trade06:08 The Evolution of Events in the Industry09:59 Building a Supportive Network12:58 Recognition and Awards in the Trade15:59 The Importance of Mental Health19:04 Looking Back and Moving Forward24:17 Networking and Building Connections26:58 The Rise of the Irish Pain Fam28:49 Planning Future Events and Charity Initiatives30:01 The Importance of Community Support33:27 The Value of Networking in Business36:50 Ambassadorships and Brand Loyalty41:15 Navigating Brand Relationships and Tribalism45:48 Staying Authentic in a Competitive Space50:18 The Dangers of Industry Drama56:32 Keeping Perspective in the Industry57:18 The Value of Connections58:43 Building Relationships in Business01:01:03 Ambassadorships and Brand Loyalty01:01:18 Future Aspirations and Charity Initiatives01:03:59 The Importance of Boundaries01:08:05 Learning to Say No01:11:20 The Power of Deposits01:12:11 Pricing and Value Perception01:14:55 Continuous Learning and Growth01:17:33 Creativity and Content Creation01:19:31 Reflections on the Year Ahead | — | ||||||
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