Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·72 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Detox: Why You Might Feel Worse Before You Feel Better
Apr 14, 2026
12m 34s
Elimination Diets — Listening to What Your Body Is Saying
Mar 31, 2026
13m 14s
Clean Eating — It's Not What You Think
Mar 24, 2026
9m 07s
Gut Health: Why Healing Your Body Starts With Digestion | Chapter 10
Mar 17, 2026
10m 08s
Systems and Organ: Reclaiming the Holistic View of the Body
Mar 10, 2026
9m 58s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/14/26 |  Detox: Why You Might Feel Worse Before You Feel Better✨ | detoxhealth+3 | — | Journey Back to HealthHerring's Law of the Cure | — | detoxtoxins+4 | — | 12m 34s | |
| 3/31/26 |  Elimination Diets — Listening to What Your Body Is Saying✨ | elimination dietsfood sensitivities+3 | — | — | — | elimination dietsfood sensitivities+3 | — | 13m 14s | |
| 3/24/26 |  Clean Eating — It's Not What You Think✨ | clean eatingmindful eating+4 | — | — | — | clean eatingmindful eating+5 | — | 9m 07s | |
| 3/17/26 |  Gut Health: Why Healing Your Body Starts With Digestion | Chapter 10✨ | gut healthdigestion+4 | — | — | — | gut healthdigestion+5 | — | 10m 08s | |
| 3/10/26 |  Systems and Organ: Reclaiming the Holistic View of the Body✨ | holistic healthinterconnected body systems+4 | — | Tea Time Podcastthyroid+3 | — | holistic viewbody systems+5 | — | 9m 58s | |
| 3/3/26 |  Knowing Is Not Enough: Why You Still Don't Take Action | Chapter 8✨ | health knowledgebehavior change+3 | — | Tea Time Podcast | — | healthbehavior change+3 | — | 10m 15s | |
| 2/24/26 |  Superhero Complex — Taking Off the Cape✨ | self-caremental health+3 | — | — | — | self-sacrificehealth+3 | — | 8m 43s | |
| 2/17/26 |  Emotional Connections: Comfort, Food, and Memory✨ | emotional connectionscomfort food+4 | — | Tea Time Podcast | — | comfort foodemotional ties+5 | — | 8m 20s | |
| 2/10/26 |  Find Your Why: The Foundation of Healing✨ | healing journeyhabit formation+4 | — | — | — | healingwhy+5 | — | 17m 22s | |
| 2/3/26 |  A Brain Resistant to Change: Why New Habits Take Time✨ | habit changebrain patterns+3 | — | The Power of Habit | — | habitsbrain change+5 | — | 13m 58s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/27/26 |  Wired This Way: Why Changing Habits Is So Hard | Journey Back to Health Chapter 3 | In this episode of the Tea Time Podcast, Sharissa Bradley continues the Journey Back to Health series by working through Chapter Three, Wired This Way. This chapter explores how the brain is designed to follow familiar pathways and why changing habits requires so much mental energy, patience, and grace. Sharissa explains how repeated behaviors become automatic, using everyday examples like driving home without remembering the trip. She reflects on how long-standing patterns around food — formed in early childhood — are not easily changed because the brain naturally seeks the fastest, least energy-intensive route. The episode includes a powerful illustration using rat maze research to show how new habits light up the brain and require significant effort, while repeated behaviors become more efficient over time. Sharissa connects this science to her own current healing work, including rebuilding consistent eating habits and navigating the mental exhaustion that comes with change. She encourages listeners to recognize that exhaustion, headaches, and the need for more rest can be normal when building new habits. The episode closes with Chapter Three action steps, inviting listeners to track daily routines, identify where space exists for change, and practice grace while laying the foundation for healthier patterns. Timestamps 00:00 – Welcome & Chapter 3 introduction 01:00 – Habitual brain pathways explained 02:00 – Grace with long-standing patterns 02:40 – Brain hemispheres & internal conflict 03:00 – Rat maze research & habit formation 04:30 – Mental energy required for new habits 05:40 – Personal healing goals & exhaustion 07:00 – Going against old pathways 08:00 – Current healing update 09:00 – Chapter 3 action steps 11:00 – Tracking routines & finding space 13:00 – Boundaries, priorities & grace 14:30 – Closing & next chapter preview Links & Resources Download the Journey Back to Health Workbook (free): https://sharissabradley.com/extras Join the Tea Time Podcast Facebook Group: https://www.facebook.com/groups/2034745363989749/ Follow along on instagram: @sharissabradley_author | — | ||||||
| 1/20/26 |  Beliefs, Worthiness, and Healing — Journey Back to Health Chapter 2 | In this episode of the Tea Time Podcast, Sharissa Bradley continues the Journey Back to Health series by working through Chapter Two: Beliefs. This chapter focuses on the thoughts, attitudes, and belief systems that shape our ability to heal — and how early experiences can quietly influence our relationship with food, care, and worthiness. Sharissa shares vulnerably about her ongoing struggle with nausea, eating consistently, and the emotional weight tied to food. She recounts a recent experience trying to eat peanut butter toast and how that moment revealed deeper beliefs about shame, pressure, and self-worth. Revisiting the time when she was healing from autoimmune disease, Sharissa reflects on how mindset work — particularly with coach Tonya Rineer — helped her recognize the damaging beliefs she carried about her body. She explains how language like "my body is trying to kill me" reinforced fear and despair, and how shifting those beliefs became essential to healing. The episode also explores childhood poverty, food insecurity, and the impact of unmet basic needs through the lens of Maslow's Hierarchy of Needs. Sharissa connects these early experiences to present-day challenges around nourishment, care, and self-compassion. This episode invites listeners to gently examine their own beliefs, worthiness, and the stories they may still be carrying — and to begin releasing what no longer serves them. Timestamps 00:00 – Welcome & continuing the series 01:00 – Struggles with food and self-judgment 02:30 – Peanut butter toast & vulnerability 03:30 – Grace and meeting yourself where you are 04:00 – Healing autoimmune disease & mindset work 05:00 – "My body is trying to kill me" 06:00 – Reframing worthiness and beliefs 07:00 – Childhood poverty & unmet needs 09:00 – Maslow's Hierarchy of Needs 10:30 – Relearning worthiness as an adult 12:00 – Examining beliefs and releasing old stories 13:30 – Encouragement & closing Links & Resources Download the Journey Back to Health Workbook (free): https://sharissabradley.com/extras Join the Tea Time Podcast Facebook Group: https://www.facebook.com/groups/2034745363989749/ | — | ||||||
| 1/13/26 |  Changing Perspective: Beginning the Journey Back to Health | In this episode of the Tea Time Podcast, Sharissa Bradley officially begins the Journey Back to Health series by working through Chapter One of her book. This episode marks the start of a weekly practice where Sharissa uses her own book as a tool to support her current healing journey — particularly around disordered eating, rebuilding hunger cues, and caring for her body as she enters perimenopause. Sharissa reflects on rereading her book for the first time in years and noticing how far she has come since healing from autoimmune disease. She shares how revisiting her earlier symptoms gives her perspective, gratitude, and hope — not just for herself, but for anyone currently struggling with health challenges. Chapter One focuses on changing perspective. Sharissa discusses how beliefs formed early in life, family health narratives, and learned responses to illness shape how we treat our bodies. She reads a quote by Viktor Frankl and explains how the space between stimulus and response offers an opportunity to choose differently and begin healing. The episode closes with the Chapter One action steps and an invitation to work through the book together using the free workbook and community space. Timestamps 00:00 – Welcome & beginning the series 01:00 – Why this journey matters now 02:30 – Rereading the book with fresh perspective 04:00 – Reflecting on healing from autoimmune disease 05:30 – Hope for those currently struggling 07:00 – Personal history and the beginning of the book 08:00 – Chapter One: Changing perspective 08:30 – Viktor Frankl quote and choice 10:00 – Listening to the body and rebuilding intuition 11:30 – Action steps for Chapter One 14:00 – Invitation to community & closing Links & Resources Download the Journey Back to Health Workbook (free): https://sharissabradley.com/extras Join the Tea Time Podcast Facebook Group: https://www.facebook.com/groups/2034745363989749/ Watch on youtube: https://youtu.be/eLb1EOrdMQc | — | ||||||
| 1/6/26 |  Beginning Again: Working Journey Back to Health Together | Welcome back to the Tea Time Podcast. After a long hiatus, Sharissa Bradley returns to share where she's been, why the podcast is coming back now, and what's next. This episode introduces a new series centered around revisiting Journey Back to Health — not as a finished story, but as a living process. Sharissa opens up about experiencing months of severe nausea, weight loss, muscle decline, and brain fog, and how these symptoms led her to confront long-standing patterns of disordered eating rooted in childhood poverty and food insecurity. Through journaling and reflection, she realized her body had been trained to survive on adrenaline instead of hunger cues. This series will follow Sharissa as she works through each chapter of her book in real time — not as medical advice, but as shared experience. Each week, she'll revisit one chapter and apply it to her current healing journey, inviting listeners to do the same alongside her. You can participate completely for free by listening to the book-reading episodes from earlier seasons and downloading the workbook. Timestamps 00:00 – Welcome back & returning to the podcast 01:00 – Why the podcast paused & authenticity 02:00 – Health symptoms and ongoing nausea 04:00 – Weight loss, muscle decline, and brain fog 06:00 – Childhood poverty and food insecurity 08:00 – Disordered eating and loss of hunger cues 09:30 – Understanding adrenaline vs. calorie-driven energy 10:30 – Revisiting Journey Back to Health as a program 12:00 – How the weekly chapter series will work 13:00 – Joining the community and working the workbook 15:00 – Gratitude and what's ahead Links & Resources Join the Tea Time Podcast Facebook Group: https://www.facebook.com/groups/2034745363989749/ Download the Journey Back to Health Workbook (free): https://sharissabradley.com/extras Connect on instagram: https://www.instagram.com/sharissabradley.author/ Watch this on youtube: https://youtu.be/ZOSgJAp5c0w Listen to the book for free: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9 | — | ||||||
| 5/23/23 |  How Meeting Basic Human Needs Can Completely Change Your Life | Abraham Maslow created the structure of the heirarchy of needs. The topic of this episode is the base of Maslow's pyramid: meeting physiological needs. I give my take on what it means to meet those needs and how I believe this is the way to turn things around! | — | ||||||
| 10/11/22 | Messy Middle Series and Jon | Welcome to another episode of the Messy Middle series. This episode features my husband Jon and what he believes constitutes the messy middle. I think you will suprised by his definition. The messy middle is an analogy derived from the part of the caterpillar journey where everything turns into mush. I believe it is important to honor the middle phase. Especially now when before and after's are so popular but no one really gets the opportunity to showcase the part where everything is in the mess...or what I like to call the "messy middle". Thank you for being here. Thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
| 10/4/22 | Messy Middle Series and Hannah | Welcome to the first interview in the messy middle series. This episode features my freind Hannah. I believe the messy middle is the part of our lives that needs to be showcased the absolute most. Yet we are often only exposed to the begining and the end. The middle is where the real magic of transformation exists. It has become a passion of mine to show the middle. On this episode my dear friend Hannah shares her version of the middle. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
| 9/27/22 | Introducing Messy Middle Series | Welcome to episode 56. I am starting a new series called "The Messy Middle" showcasing the stories from my peers facing their messy middle moments before everything feels clear again. It is too often that we only get to see the tip of the iceburg...the before and after all shiny and new. I feel like it is important to show the part where everything starts to break down before it can be built up new again. This series is my attempt to shine a light on the messy parts that make us who we are. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
| 9/20/22 | Learning to Play After Trauma | Welcome to episode 55! Thank you for being here. This episode is all about learning to play as an adult, coming from a household that did not value play time or hobby time. I am learning these things now and it is not without hardship. All too often I heard that playing or learning a new hobby would be a waste of my time. When I reached a point in my life where I had time to play I had no idea what to do. This episode is all about giving permission to learn to play and enjoy the time I get. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
| 9/13/22 | How To Find Home In The Body | Welcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn't find the place outside myself to feel safe in. I left the comforts of my home and hit the road in search of the place I could feel safe. It turns out I was carrying it with me all along. I had to come home to my body. Even in the most simple moments. In this episode I share what it means to come home to the body and to find safety deep inside. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
| 3/17/21 | Starting Over From Scratch | Thank you for joining me on this episode. It has been such a long time since the last time I recorded and I wanted to be able to catch up on what I've been up to. Since my last episode, we sold our house and almost all our belongings and moved into a 32 foot motorhome to travel the U.S. with the intention of finding some land to put our roots down. This episode features a fly on the wall moment on day 3 of our new life. I hope you enjoy this episode! Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
| 8/4/20 |  Marrying Yin and Yang Energy In The Body | Yin and Yang are symbols of balance. The topic of this podcast episdoe is my take on what it means to marry yin and yang in the body. In other words, what it means to exhibit the balance of both the female and masculine energy in order to be a whole and fully functioning human being. It is important to understand the masculine and the feminine energies on a level that your body truly knows. Learn when to rest and when to take action by listening to your body's innate needs and cycles. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
| 7/28/20 |  What it Really Looks Like to Hide From Emotions | Sometimes being busy means there is a lot to get done, but sometimes being busy means there is something being avoided. Often this can take the form of an emotion that feels upsetting to focus on. The topic of this episode is about disassociation and how it can look in the real world to hide from emotions. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
| 7/21/20 |  Doing "All The Things" to Heal the Body | The topic of this episode is staying in the body while still in pain. When the body is in crisis it is normal to want to disconnect. This episode discusses the importance of staying with your body while it is in it's deepest need. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
| 7/14/20 |  Meeting My Body: and Learning to Trust a Partner | Thank you for listening to another episode in the series I am calling "meeting my body" in this series I discuss the different ways that I became aware of my body's needs over time. The topic of this episode is learning to trust a partner. This came as a major challenge to me and I realized, after a long time, that I actually needed to learn to trust myself before I'd be able to trust my partner. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/ | — | ||||||
Showing 25 of 73
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.