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On the show
From 10 epsHost
Recent guests
Recent episodes
Muscle Loss Starts Now - What You Need to Know About Sarcopenia with Dr Tanya Elliott
Jun 4, 2026
Unknown duration
Mother's Day Skincare Guide Interview with Dr Leah Carwell
May 10, 2026
Unknown duration
How Common Kitchen Spices Can Boost Immunity and Mood with Jaya Jaya Myra
Jan 27, 2026
27m 15s
Body Image, Eating Disorders & Raising Kids in a Sneaky Diet‑Culture World with Dr. Lauren Hartman
Jan 17, 2026
27m 51s
Tips for Holiday Hosting and "Zebra Striping" This Season
Dec 14, 2025
5m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | Muscle Loss Starts Now - What You Need to Know About Sarcopenia with Dr Tanya Elliott | Hi, this is Marijo Tinlin from the Teaching Your Toddler Show. Today we have a very special guest. Tanya Elliott is here to talk to us about something that is very surprising for a lot of people, I think. She has a new survey out that reveals some startling facts about women and muscle loss. Welcome to the show, Doctor Elliott. Tell us a little bit about this survey. Dr Elliott: Sure. Thanks for having me. So Viactiv, which is a leading women's supplement brand, commissioned a survey of 2,000 women to understand what their health priorities are. So first things first, the good news. Over 60% of women really are prioritizing their strength and mobility. They care about their health and they care about their strength and mobility. The concerning thing about this is very few women knew what the word sarcopenia is. Now, I wonder, do you, Marijo, know what the word sarcopenia is? Marijo Tinlin I do only because of my mother, but yes, tell the rest of us. Dr Elliott Okay. Okay. Everyone knows what osteoporosis is, right? That's the loss of bone. Sarcopenia comes first. That's loss of muscle mass. And we're not talking about it enough. And the survey revealed that only 6% of women knew what sarcopenia was and what to do about it. Right? So that's really concerning, and if you ask any, you know, friends or family members, they probably don't know what sarcopenia is either. So, as clinicians, we need to start talking about it more, and women need to be more aware of it, because preserving your muscle strength is incredibly important. Loss of muscle starts in our 30s, and we lose about 8% of muscle per decade, and then step on the accelerator in your 50s and 60s, because that accelerates even more, that muscle loss accelerates even more, and that's why we end up. with women with osteoporosis, and an increase in fall risk, and then having complications from hip fracture, right? So we need to start talking about the muscle first. Marijo Tinlin Yeah, and I understand, I've heard the saying, muscle doesn't age. So, like, you can just keep… if you lift weights and build your muscles, um, what are some of the ways that you can, uh, that you can prevent this? Dr Elliott I love that. I really love that phrase. That's really important. Like this is not a destiny, right? There are actually things that we can do about it. We can preserve and build muscle up until we die, right? And so one of the things that's important is coenzyme Q10. That's like the energy, the fuel for your muscles to be healthy and also for you to build new muscle. And we naturally produce it, but we produce less of it with age. The good news is you can get it from foods. The not so good news is it's mostly found in organ meat. So unless you love like liverwurst sandwiches, you may not be able to get it from your food. Bioactive actually has a chew that. tastes really good, so it's a nice alternative to pills for some people. But coenzyme Q10 is important for muscle strength and building, right? And then the second piece is eating enough protein, which often women don't do as much. You want to try, if you can, rule of thumb, around 30 grams of protein with each meal. And then the last piece, the trifecta, is the strength training piece. And understanding that muscle endurance is different from, like, true strength training and building power and building muscle. So, like, muscle endurance are activities kind of like Pilates or yoga, focusing on the core. I'm talking about really challenging your large muscle groups by lifting weights, and it's actually a much more efficient way to build and preserve your muscle. Marijo Tinlin And I think I heard you say that it can happen in women as early as 30 years old, so a lot of young moms listen to the show. What are some of those warning signs that they need to do something? Dr Elliott Yeah, and so it's really interesting, right, because in our 30s, maybe we have kids, we're a little bit more active, and so, like, lifting your kids and carrying your kids up and down the stairs, you're doing the strength training, that's great, maybe you don't have to do as much, but then as we get older and we're not lifting our kids anymore and we're sitting in front of a computer all day and we've got this sedentary lifestyle, right, that's when it shows. more and more. So, some warning signs are you're really sore after, like, a light workout, or you try to open up a jar, and you're like, I can't open this! That's another… that's another sign. Um, or you just start feeling, like, a little bit more fatigued and low energy, and a lot of times. people will say, oh, I'm just getting older. But the truth is, no, once you start actually doing the strength training regularly, you're like, oh my gosh, it's not that I was getting older, it's just that I wasn't working these large muscle groups. And, like, you'll see how amazingly transformative it is to, like, actually start paying attention to your muscles. taking the supplementation you need, and then doing the strength training, you're like, oh, I wasn't getting older, I just wasn't… my muscles were falling asleep, they weren't doing anything, they were starting to atrophy. Marijo Tinlin And before we talk a little bit more about the Vayactive, tell me if a woman has never, and I agree with you, when your babies are little, you're carrying them, you're really strong. I mean, I remember my upper body, I had two under two for a while, so I was wicked strong. But then what if you've never lifted? What do you do? to, um, you know, to… how can you find workouts? How can you find ways to lift if you've never started before? Dr Elliott We need to make it more accessible. I think a lot of women are like, oh, strength training means I need to go to the gym, and I need to be Arnold Schwarzenegger, and then I'm going to bulk up, and I don't want to look that way, I don't want to be bulky, but that's not what happens. Like, you're not going to be Ar. waking up and giving some attention to those large muscle groups. So how can you start? Sometimes I will tell my patients, just go in your pantry and take out, like, 2 jars, and hold those 2 jars and just do 10 squats, right? And then do 3 sets of that. So maybe each jar is about, like, 2 pounds or whatever, so now you're going, you know, 4 pounds. Plus your overall, like, body weight, right? Another thing you could try to do is resistance bands, which are really, like, um, easy. They're portable, you can take them on vacation with you, you can do them, like, keep them in your office. I'll sometimes tell patients, you know, get, uh, adjustable weights, so they start at, like, 10 pounds and then they adjust 20, 30, 40, 50, and you can keep them--literally, I keep them under my desk in my office, and then anytime I have a break, like once an hour, right, I'm just, like, I'm doing my bicep. And a squat, you know, or lunges, just holding those weights. So we have to make, like, strength training more accessible. Weighted vests, please don't waste your time. Unless you want to, like, wear a weighted vest and walk for, like, 4 hours, you're not going to… tire your muscles out enough for them to actually, like, build up strength. So a way more efficient thing to do is to lift heavier weights, and then do that until you feel tired, like, you feel like you can't do another set. Marijo Tinlin That's amazing. I love how you just can weave that into your day. Everybody has enough time to do a few of those in between or even during a meeting, right? If you're off camera or something, right? Dr Elliott I think it's way more efficient than getting in your car, driving to a class, being in the class for an hour, getting back in your car, having to take a shower. You know what? Just like keep the weights, get, you know, even if it's 15, 20 minutes of like, you know, fewer reps, higher weights is just a way more efficient way to wake up and activate those muscles. Marijo Tinlin Thank you so much. So the supplementation that you are recommending, tell us a little bit more about that. Dr Elliott So, Coenzyme Q10 is like the energy powerhouse for our muscle cells, and so we need it… think about it, like, as fuel to feed the mitochondria, which is the energy center in our muscles, and then help us build more muscle. like I said, we produce it, our body naturally, but then with age, we don't produce it as much. And then I always say, like, eat your vitamins and get things from your food supply, but like I said, it's typically found in organ meats and foods that people don't routinely have in their diet, so that's when I recommend supplementation. That kind of goes for, like, all supplementation. First, see if you can get it from your food. If you can't, then consider a supplement that you can tolerate. And a lot of people don't like to take pills, so these ones come in a chew, and they happen to be pretty tasty. So I'm like, oh, great! My chew! Amazing! Marijo Tinlin There you go. Excellent. Yeah, I've always thought of Viactiv as the calcium chews, but I love to hear that there's more. Dr Elliott And they're really good, right? Those calcium chews, I was like, can I have some more of these, maybe? Like, the caramel, or the chai, like, I used to look forward to it. Marijo Tinlin Yes. Like a snack. That's right. Thank you so much for speaking to us today. Where can we go for more information? Dr Elliott You can follow VIACTIV on social media or check out VIACTIV.com. Marijo Tinlin Dr. Elliott, thank you again. Dr Elliott Yeah, thanks for having me. | — | ||||||
| 5/10/26 | Mother's Day Skincare Guide Interview with Dr Leah Carwell | Transcript: Interviewer: Mother Day is often about pampering and relaxing. But the reality is most moms don't have the luxury of slowing down. Between work, family, and everything in between, Self care can easily fail to the bottom of the list. So that's why today and for Mother's day, we brought Dr. Leah Carwell here to talk to us about skincare. She's a skin care expert and dermatologist. And we are so glad to have you with us today. Dr Carwell: Thank you so much for having me. So why is it important for moms to make sure they incorporate little self care into their daily life? Dr. Carwell: Yes. So moms are always taking care of everyone else, often at the expense of themselves. And that can often contribute to fatigue, stress and burnout. Self care doesn't have to be complicated. It can actually be pretty simple and straightforward. I find that my patients follow simple routines more consistently rather than those more aggressive routines. And I find that those simple routines tend to lead to better outcomes over those aggressive, complicated routines that are done inconsistently and intermittently. Absolutely. And you got me at simple. So what are some things moms can do to feel good and stay cool any day of the week? Dr Carwell: Right. You know, they're always busy, so it can be difficult to slow down even on Mother's Day. But I find that secrets new whole body cooling deodorant mist and relaxing Lavender is a great on the go, pick me up option that can just be sprayed on the skin. It's been demonstrated to cool the skin by 10 degrees. So it's a great on the go option. Just a nice pick me up. Very refreshing. You gotta have that now. Not everyone has time to get to the spa for a facial. So do you have tips for looking your best every day? Dr Carwell: Yeah. So like I said, simple is key. Simple routines done consistently is key. I love Olay Skin's microscoping cream with triple collagen peptides. It's specially formulated to activate cells to repair the signs of skin aging. You apply it to the skin in the morning after cleansing and can apply to the face and neck area. It's a simple, straightforward routine that really packs a punch. That's great, but what about the rest of the skin? What about taking care of your skin in general? Dr Carwell: Correct. Correct. So whether it's your facial skin or your body skin, it's all skin. Right. It needs the same thing. So you really want to prioritize hydration, barrier support and avoidance of irritants. I love Native's moisturizing body wash because it's available in a variety of different fun scents. It's free of parabens, sulfates, petrolatum, as well as dyes, which these ingredients can actually be irritating to the skin. This product is very hydrating, very nourishing. It really changes that daily shower into a 24 hour hydration treatment. That sounds so nice. So where can our viewers go for more information? Doctor, thank you. Dr Carwell: Absolutely. So you can go to bit.ly/MothersDayBeautybuys. Happy Mother's Day. About Dr. Leah Cardwell Dr. Leah Cardwell is a board-certified dermatologist and dermatopathologist based in Georgia. She specializes in medical and cosmetic skin care and has over a decade of experience treating conditions like acne, eczema, an d psoriasis. Dr. Cardwell is committed to helping patients achieve healthy skin through personalized, evidence-based care. These interviews are provided by Secret, Olay & NATIVE | — | ||||||
| 1/27/26 | How Common Kitchen Spices Can Boost Immunity and Mood with Jaya Jaya Myra✨ | kitchen spicesimmunity+3 | Jaya Jaya Myra | CinnamonGinger+4 | — | kitchen spicesimmunity+3 | — | 27m 15s | |
| 1/17/26 | Body Image, Eating Disorders & Raising Kids in a Sneaky Diet‑Culture World with Dr. Lauren Hartman✨ | body imageeating disorders+4 | Dr. Lauren Hartman | Freeing Children and Young Adults from Shame, Scales, and Stigma: A Practical Guide for Parents, Teachers and Clinicians | — | eating disordersbody image+5 | — | 27m 51s | |
| 12/14/25 | Tips for Holiday Hosting and "Zebra Striping" This Season✨ | holiday hostingresponsible drinking+3 | Fernando SousaAna Fitzgibbons | Diageo North AmericaDiageo+1 | — | holiday hostingzebra striping+3 | — | 5m 52s | |
| 11/17/25 | GIFT IDEAS - Fantastic Product Round Up - 2025✨ | gift ideasproduct reviews+3 | — | True Bloom's kid-friendly, water-based nail polishPuzzles of Color+1 | AmazonMacy's Online+2 | gift ideaskids products+3 | True BloomHiagain | 10m 14s | |
| 6/30/25 | How To Deal With Phone Addiction and Get Safe Alternatives with Linsey Lunny✨ | phone addictionmental health+3 | Linsey Lunny | Hidden Strength FoundationHidden Strength | — | nomophobiaphone addiction+3 | — | 25m 49s | |
| 6/15/25 | How To Get Restful Sleep for the Whole Family with Dr Funke Brown✨ | sleep issuesparenting+3 | Dr Funke Afolabi-Brown | University of IbadanChildren's Hospital of Philadelphia | — | restful sleepsleep apnea+3 | — | 17m 12s | |
| 6/8/25 | Everything You Need To Know About Starting Baby On Solids with Catherine Callahan✨ | baby nutritionsolid foods+3 | Catherine Callahan | chikidsfeedingBaby Leads the Way: An Evidence Based Guide to Introducing Solids | Chicago | baby solidsinfant nutrition+3 | — | 23m 30s | |
| 5/21/25 | 4 Keys to Health & Happiness from Quantum Human Author Dr Brian Clement✨ | wellnesshealth+4 | Dr Brian Clement | Hippocrates WellnessQuantum Human | — | healthhappiness+5 | — | 6m 14s | |
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| 5/20/25 | Your Toddler Instruction Manual from Toddlers Made Easy Author & Pediatrician Dr Cathryn Tobin✨ | parentingtoddler behavior+3 | Dr Cathryn Tobin | Toddlers Made Easyhealthiest-baby.com+1 | — | pediatriciantantrums+4 | — | 25m 51s | |
| 5/5/25 | Tooth Fairy Finances: How to Raise Financially-Savvy Children with Deana Healy from Ameriprise✨ | financial literacyparenting+3 | Deana Healy | Ameriprise Financial | — | Tooth Fairyfinancially savvy children+3 | — | 7m 28s | |
| 4/12/25 | How Your Spice Cabinet Is Filled With Healing With Jaya Jaya Myra | Did you know you can relieve common medical conditions with the treasures in your spice cabinet like cinnamon, turmeric, ginger, cloves, cumin, and masala spices? Not just spices but common foods in your kitchen can help relieve inflammation in your body and heal certain conditions. Foods like sweet potatoes, avocado and honey are all amazing, healing foods to help our bodies. This episode is packed with information for you and your family with simple ways to incorporate foods you probably already have on hand into your health and wellness routine. Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman's World, Reader's Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life. Jaya Jaya Myra is a globally recognized thought leader in spirituality, consciousness, and mind-body wellness. She helps people harness their unique mental, emotional, and physical being to overcome obstacles and create purposeful, vibrant lives. As a bestselling author, her books have been translated into 10 languages and sold worldwide. She has a popular TEDx talk that highlights the deep connection between living with purpose and overall well-being. She is also frequently featured as a TV wellness lifestyle expert, and she shares practical strategies to enhance health, wealth, and happiness. Finally She is also a sought-after motivational speaker and media contributor, committed to inspiring conscious, confident changemakers around the globe. Links: https://www.jayajayamyra.com/ https://www.instagram.com/jayajayamyra/ https://www.threads.net/@jayajayamyra Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@UCn6KENOPvdf6c_m9DNvsNtQ Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review or a Thumbs Up and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education | — | ||||||
| 3/29/25 | The Biopsychology of Your Smile with Dr Anjali Rajpal | Your smile is connected to your whole body image – when you worry about your smile, your whole body reflects this. Today's guest is going to tell us all about that connection. In this episode, you'll hear more about: What is so bad about having an acid-based diet and how to switch to more alkaline-based Why a wide palate is so important in your mouth What's the connection between your smile and your emotional health Dr. Anjali Rajpal has a background in painting and sculpture and brings the same artistic skills into her work as a dentist. She believes that dentistry is more than a scientific pursuit, and she considers herself a practitioner of the art of dentistry. Her unique approach to dentistry allows her to create healthy, aesthetic smiles that look natural. Dr. Rajpal is a highly accomplished dental professional with a distinctive blend of medical and psychological expertise. She earned her Doctorate in Dental Medicine from the prestigious Tufts University in Boston, MA, where she gained a deep understanding of the critical connection between oral and overall health. Her holistic approach ensures that every treatment prioritizes both your physical and mental well-being. Dr. Rajpal is also driven by a deep curiosity about the mental aspects and needs of her patients. Before her dental training, she pursued a B.S. in Biopsychology in the honors program at the University of Michigan, Ann Arbor. Following dental school, Dr. Rajpal continued her education as a General Practice Resident at Cedars-Sinai Medical Center in Los Angeles, CA. She completed an advanced cosmetic residency with Esthetic Professionals in Tarzana, CA, where she became proficient in porcelain work, such as veneers, inlays/onlays, and crowns. In her spare time, Dr. Rajpal enjoys painting, playing the sitar, classical dance, swimming, tennis, hiking, polo, and is an avid traveler. She practices yoga, mindful awareness and meditation. Her website is https://bhdentalarts.com Her Instagram is https://www.instagram.com/beverlyhillsdentalarts/?hl=en Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler X/twitter at @TeachingToddler Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education | — | ||||||
| 3/23/25 | Decoding the Gut Brain Connection: Why the Gut Brain Connection is Crucial with Dr Christine Bishara | Did you know over 70% of your immune system literally lives in your gut? Today's episode is going to help you understand more about why that is so important and so much more. A sample of what you'll hear in this episode: · Gut health begins in the womb · Nutrition is our body's best doctor · Why the Vagus Nerve is SO important · How many tries does it take to get a toddler to like a food? (#momhack) Dr Christine Bishara, MD is the New York City-based founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease, as well as the author of the book The Gut Revolution Change Your Gut, Change Your Life With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between the mind/body and gut/brain axis systems plays a significant role in disease prevention and management, but it has not been adequately addressed. She even has some research that helps explain why kids didn't suffer as much from the covid19 illness. You're not going to want to miss this episode, packed with amazing information to help support gut health for you and your family. Dr Bishara's website is: https://fromwithinmedical.com/ Her book is available on Amazon at this link Follow her on Instagram at https://www.instagram.com/doctorchristineb/ And Facebook at https://www.facebook.com/doctorchristineb Full disclosure: I was provided a copy of Dr. Bishara's book (and it's amazing!) Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler X/twitter at @TeachingToddler Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education | — | ||||||
| 3/8/25 | How to Talk To Your Kids About P*rn And The Much Better Alternative with Greta Eskridge | "It was clear to me that parents, especially moms, weren't opposed to talking to their kids about p*rn*graphy. Or listening to me talk about it. But they wanted guidance, resources, help and hope. They wanted someone on their team. I was ready to step up and be that person." -- Greta Eskridge This episode is tough but absolutely essential listening for parents of kids of all ages. The unfortunate reality is that our kids will be exposed to horrible things that we don't want them to see and we need to know what to do. Author, speaking, podcaster and mom Greta Eskridge wants you to be prepared BEFORE it happens so you'll know how to react and what to say when confronted by this inevitable topic. Her newest book is called It's Time to Talk to Your Kids About Porn: A Parent's Guide to Helping Children and Teens Develop Sexual Integrity, out now from Nelson Books, HarperCollins Christian Publishing, March 4, 2025. This must-have book equips parents to have age-appropriate, honest and hope-filled conversations about pornography with kids of any age so that they can help their children develop lifelong sexual integrity. In this book, Eskridge helps parents to navigate those tough conversations and connect with their children to create a safe space for conversation while tackling the toughest topics with confidence. About the Author: Greta Eskridge is a second-generation homeschooling mom to four and wife of twenty-six years to Aaron. She is passionate about creating connection, preserving childhood and chasing adventure. Along with loving nature, books and coffee, Greta is the host of the popular Greta Eskridge Podcast, the author of Adventuring Together and 100 Days of Adventure, and she travels the country as a speaker, encouraging families to create connection in a disconnected world. Eskridge lives in sunny southern California with her artist husband, Aaron, and their four kids – one young adult and three teens Find Greta on her website: https://www.gretaeskridge.com/ Facebook: https://www.facebook.com/maandpamodern Instagram: https://www.instagram.com/maandpamodern/ Full disclosure: I was provided a copy of the book for review. Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler X/twitter at @TeachingToddler Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education | — | ||||||
| 3/6/25 | Expert Travel Tips and Ways to Leverage Loyalty Programs with Virgin Red's Andrea Burchett | Insider Travel and Loyalty Program Expert Shares Best Times and Ways to Book, The Ins and Outs of Maximizing Your Points, How to Customize Your Perks And the Rise of Solo Travel in 2025 Last spring, 167.1 million people flew, and even more are expected to travel this year, including by car and cruises. According to the Travel Insurance Journal, 2 in 5 U.S. travelers plan to take a bucket-list trip in 2025, with many kicking it off during spring break. But not just any travel will do, people are looking to travel their way – from customizing their own loyalty perks to individualized itineraries and more. Vacationers want limitless choices and flexibility when planning their next adventure. Hence the rise of solo traveling, the ultimate choose-your-own adventure. Whether planning for spring break or looking to book a solo trip, travel expert, Andrea Burchett, Chief Loyalty Officer Virgin Group, offers this help: Insider travel tips How to get the best deals The rise of solo travel How to take advantage of loyalty programs and travel credit cards that offer flexibility to vacation the way you want to How to get more information About: Andrea Burchett Andrea Burchett is Chief Loyalty Officer Virgin Group, responsible for the overall strategy and direction of the group's customer loyalty business, Virgin Red. Prior to Virgin, Andrea worked at International Airlines Group (IAG) and spent 15 years in the loyalty industry playing a key role in the creation and growth of Avios. She holds a BSc in Business and Management and Advanced Management at Chicago Booth University. For more information and to apply for a loyalty card and earn up to 60,000 points, visit https://www.virgin.com/virgin-red Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler X/twitter at @TeachingToddler Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife | — | ||||||
| 3/2/25 | Miracle Molecule The Importance of Nitric Oxide with Dr Nathan S Bryan | Today we're going to learn about a "miracle molecule" called Nitric Oxide and why it is vital for our health - as well as how to prevent losing it from your body - in our interview with Dr Nathan S Bryan. Dr Bryan's new book The Secret of Nitric Oxide Bringing the Science to Life is now available and represents his life's work in researching and educating about nitric oxide. As we age, nitric oxide production decreases due to a breakdown in an enzyme in our blood vessels. That's significant, because loss of nitric oxide production is recognized as the earliest event in the onset and progression of most if not all chronic diseases, including the number 1 killer of men and women worldwide, cardiovascular disease. Poor blood flow is also linked to conditions like reduced cognitive function and impotency. In this interview you'll learn: What is nitric oxide? Why is it important that we maintain healthy levels in or body? How can we maintain healthy levels of nitric oxide in our body? Where can people go for more information? About Author, Nathan S. Bryan, Ph.D.: Dr. Nathan S. Bryan is an author and biomedical scientist of nitric oxide. He earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, Dr. Bryan joined the faculty at the University of Texas Health Science Center. During his tenure as faculty and independent investigator at UT, his research focused on drug discovery through screening natural product libraries for active compounds. His nine years at UT led to several discoveries which have resulted in over a dozen issued US and international patents and many more pending worldwide. For more information visit www.nathansbook.com and n101nutrition.com/ Also check out Dr Bryan's YouTube channel here. Note: I was provided with a preview copy of Dr. Bryan's book to review. Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler X/twitter at @TeachingToddler Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education | — | ||||||
| 2/17/25 | Putting A Bear To Bed: Making Connections with The Magic All Around Us with Dr Susan Eirich | Putting a bear to bed may sound impossible to most people for for Dr. Susan Eirich, it's all part of the rythym of life at Earthfire Institute and illustrates how we can all connect. This story, along with the story of a wolf who took a cab, the energy healing of two of their animals and the simple pleasure a little snail named Speedy provided her are all part of "the magic that is all around us" that Susan shares in this very special episode for anyone who feels that tug to slow down and make stronger connections with their people, their pets, others around them and the beauty of nature that we're surrounded by, no matter where you live. "There is wonder absolutely everywhere," she says. Some of the things she helps everyone understand in this episode include Susan's Ways to Slow Down to Tune In: 1: Harness the Healing Power of Nature. Slowing down allows us to reconnect with our bodies and minds, tapping into the natural world's ability to calm, nourish, and support healthy development. Whether it's taking a slow, mindful walk or simply observing the rhythms of nature, this connection can have profound benefits for mental and physical well-being. 2: Develop Meaningful Connections with the Environment. Returning to a special spot in nature—whether it's a tree, a pond, or a quiet creekside—offers solace and a sense of companionship. These regular visits deepen our bond with the environment and provide mental clarity. Visiting sanctuaries and wildlife preserves provides another opportunity to engage with nature while learning about and appreciating the creatures that share our planet. 3: Foster Growth and Joy with Small, Everyday Interactions. Susan suggests simple ways to integrate nature into daily life, such as starting a small garden or welcoming a pet or plant into your home. Even small actions, such as starting a garden or welcoming a pet or plant, can bring joy and meaning. Susan's own experience of finding delight in the simple movements of a snail in her goldfish bowl exemplifies how everyday interactions with nature, no matter how modest, can spark inspiration and a sense of wonder. About Susan B. Eirich Susan B. Eirich, Ph.D. is a licensed psychologist, biologist, and author of "Whispers from the Wild: An Invitation," a collection of startling stories demonstrating why deeply understanding wild animals can heal the trauma that humans, animals, and our Earth are currently experiencing. Dr. Eirich has taught psychology at universities around the world, worked in maximum-security prisons, developed a university counseling center, directed a Nature Conservancy Preserve and lived in remote corners of Nepal, the Mid- and Far East, the Northwest Territories and the Amazon rainforest. She believes it is urgent to inspire the global community to expand wildlife corridors in a network throughout the continents, and works to preserve her local Yellowstone to Yukon wildlife corridor, the last intact wildlife mountain corridor in the world. Her book is available as hardcopy on Amazon here: https://www.amazon.com/dp/B0CLPF4QJX?ref=ppx_yo2ov_dt_b_fed_asin_title And as an e-book here: https://susanbeirich.com/cart/ Her website is https://susanbeirich.com/ and Earthfire Institute's website is here: https://earthfireinstitute.org/ Subscribe to the e-newsletter here: https://earthfireinstitute.org/subscribe/ And submit your stories of connection with nature for Susan's next book by sending an email to office@earthfireinstitute.org Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com YouTube: @MarijoTinlin Facebook at Teaching Your Toddler X/twitter at @TeachingToddler Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife | — | ||||||
| 2/14/25 | The Most Crucial Part Of Your Child's Development with Kissing Spot Author Shirley Gutkowski | This episode could change your life - I don't think I've ever said that about one of our episodes before! What if knowing a little more about your child's face (or even your own) could change how you approach all the challenges you or your child may be having from snoring or sleep apnea to ADHD? And it all starts BEFORE your baby is born! Shirley Gutkowski is a grandma of three, mom of five and wife of going on 50 years! She has all her own hair, stopped coloring it a year ago and is the owner of Primal Air a company that helps people get their face to work right. She is also the author of the first pre parenting book focused on development of the face. More Than a Kissing Spot: Your New Baby's Face is a simple and deep dive into all the things people need to know about the mouth and tongue before they are exhausted parents. www.primalair.com/kissing-spot Biologists say that human babies are born about seven months early as compared to other mammals. Human babies are born earlier because of their head size; they'd never make it out at all if they lived in the womb for 16 months. Because of this early exit babies are extremely defenseless. All they have is their cuteness and crying to do everything necessary to get their needs met. It's up to the "hard wiring" of maternal instinct to take over for the rest, including making sure the baby is breathing through their nose. Shirley's book, More than a Kissing Spot: Your New Baby's Face is the most important child development book written to date. Written for soon to be parents, it takes the mystery out of one of the most unusual organs in body, the tongue. The tongue is the most important driver of facial development, and rarely mentioned in discussions of the face. You're going to love this show - she's a hoot and full of amazing information you do not want to miss one minute of this episode - Enjoy the show! Check out Shirley's website at www.primalair.com/kissing-spot Shirley Gutkowski, RDH, BSDH Shirley Gutkowski is a practicing orofacial myofunctional therapist and Buteyko breathing educator practicing in Sun Prairie, WI. Since she was taught by world-renowned (OMT) expert Joy Moeller and breathing retraining based on Buteyko Breathing Retraining techniques taught by world-renowned Buteyko expert Patrick McKeown. She is nationally known as an author and international speaker. As America's Dental Hygienist her passion for prevention is practically legendary. She is seeing referral patients in her specialty practice on OMT and breathing retraining. Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For our blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com YouTube: @MarijoTinlin Facebook at Teaching Your Toddler X/twitter at @TeachingToddler Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife | — | ||||||
| 2/4/25 | The Importance of Patience for Parents with Artist, Author and Survivor Kristina Pezza | As parents, we've all lost our patience before with our kids - we let a scream go, or yelled a little too loud, right? I know I have...and I'm pretty sure I'm not the only one. Bella Lucia Children's Book Series, and "Healthy Feelings" Crusader, Kristina Lucia Pezza is on a mission to show/ help parents set up with children (and parents) the importance of embracing and working through your feelings so that we can set kids up with confidence and self-awareness. This includes helping parents find the space and strength to have patience with their children. In this episode, Kristina helps shed some light on how to keep your patience through examples from her own life and shows how important this can be for our childrens' fragile sense of self. Kristina experienced trauma as a child, which she discusses in the episode, and through working the 12 steps of Adult Children of Alcoholics, she knows firsthand how vital it is to have the tools to communicate your feelings in order to be heard in an effective way. That's why she is teaching these important concepts through the main character of her children's book. In each story, Bella Elephant gives people the space to feel their feelings, she learns an important life lesson, and the reader witnesses how her growth has a wonderful ripple effect on her community. Currently, there are 8 titles in the series with a plan for a total of 12. Check out her website now for a free Valentine's Day printable she designed! Kristina is an award winning and bestselling author, creator, and artist who ignites the imaginations of children and their parents through her limited edition animals and touching storybooks. Her humble beginnings in a small farm town (there was only one traffic light!) sparked her creativity at a young age and her adopted home of New York City keeps her inspired daily. Curiously Curated Creations of Kristina features a magical array of warm, cuddly and comforting creatures along with storybooks that help parents and kids improve their communication and deepen their relationships. Find Kristina and her work here: Website: Kristinalucia.com Instagram: @kristinaluciapezza Pinterest: Kristina Lucia Pezza https://www.pinterest.com/Kristinaluciapezza/ Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com YouTube: @MarijoTinlin Facebook at Teaching Your Toddler X/twitter at @TeachingToddler Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #creativity | — | ||||||
| 1/25/25 | How To Raise Creative Kids (And Bust Some Common Myths) with Crayola's Cheri Sterman | How many times have you either said or heard someone say, "I'm not creative." Many people think you are either creative or you're not but, as we'll learn from Director at Crayola Education Cheri Sturman, that is officially a MYTH - listen to this episode and learn why. Cheri talks about so many amazing ways to find creativity in every day life and incorporate this into your life and the life of your child. Cheri Sterman, Director at Crayola Education, is at the helm of Crayola's Creativity Week – a free program focused on celebrating creativity through educational content that more than 4.5 million students and approximately 285,000 educators in the U.S. participated in last year alone. This year, Creativity Week runs January 27th through February 2nd. Register for free here Also use the hashtag #crayolacreativityweek when you post your child's work on social media for a chance at FABULOUS prizes including art supplies, telescopes and even a $5,000 college fund scholarship. With her extensive background in child development, education, and the creative process, Cheri is uniquely positioned to discuss the complex nature of creativity and its critical role in fostering essential 21st-century skills such as critical thinking, collaboration, and emotional intelligence. During this interview Cheri explores: Redefining Creativity: How Crayola is broadening the definition of creativity to encompass cognitive skills, emotional development, and problem-solving. Empowering Parents: Practical tips for parents to integrate creative moments into daily life and nurture creativity beyond traditional arts and crafts and learn how parents can access free resources through Crayola's Creativity Week. Challenging Myths About Creativity: Debunking the myth that creativity is an innate trait reserved for a select few and demonstrating how it can be cultivated in every child. Creativity and the Future: Discussing how fostering creativity equips children to tackle future challenges by developing flexible thinking and innovative problem-solving skills. Here are 5 Simple Creative Moments You Can Create At Home that don't cost anything and don't take very much time: 1) Take a nature walk, even just down your block, and notice the shapes, colors and sounds. 2) Use travel time in new ways - when you're stuck in traffic or on a road trip, make up a funny story or add new lyrics to a familiar song. 3) If you have a project you need to work on, give the kids some blankets and cardboard boxes and tell them to build a fort or an obstacle course and then once you finish your project, go play in the fort or go through the course with your kids. 4) Give the kids fabric scraps and pillow cases and let them make costumes and make up a play 5) Break down a cardboard box or two and let them use them to make new things - like a bridge across a puddle or a ramp for their toy cars. Just enjoy the moments and let your kids think freely - you'll be glad you did and you'll be amazed at what you learn! Find out more at www.crayola.com and on their YouTube Channel here. Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com Facebook at Teaching Your Toddler X/twitter at @TeachingToddler Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #creativity | — | ||||||
| 12/2/24 | How To Create A Safe Holiday Home | Hosting young children during the holidays can create some risks around the house you might not think of. Creating a safe, functional home, especially in areas like the laundry room, kitchen, medicine cabinet, and bedrooms, is essential for the whole family. Watch this episode on our YouTube channel here: https://youtu.be/VsVRA-qIWTg As an example, a survey by the American Cleaning Institute, from 2024, showed that 36% of Americans use decorative jars or containers to enhance their laundry space, a trend made popular on social media. However, putting products into clear jars or containers for aesthetic purposes is one way you may be unintentionally putting children at risk. In this mini episode, Brian Sansoni, Senior Vice President, Communications, Outreach and Membership at the American Cleaning Institute and Torine Creppy, President of Safe Kids Worldwide show us how to help parents create safe and child-friendly spaces without sacrificing aesthetics. Both highlight the importance of proper use of cleaning products and the dos and don'ts of storing them, additional items to keep an eye out for throughout the home and areas to prioritize safety. Whether you're organizing, revamping, or preparing to bring a new baby home, ACI and Safe Kids have the resources, including a new safety guide, to help get your home in tip-top safety shape without scarifying style. About American Cleaning Institute: ACI is a non-profit organization. Established in 1926, ACI is dedicated to advancing public understanding of the safety and benefits of cleaning products, and protecting the ability of its members to formulate products that best meet consumer needs. ACI serves both its members and the public by developing and sharing information about industry products with the technical community, policy makers, childcare and health professionals, educators, media and consumers. Find them at https://www.cleaninginstitute.org/ About Safe Kids Worldwide: Safe Kids Worldwide® is a nonprofit organization working to reduce unintentional injuries to children ages 0-14 and build equitable and sustainable systems that support injury prevention. Most people are surprised to learn preventable injuries are the number one cause of death to children in the United States. Safe Kids works with strategic partners and an extensive network of more than 400 coalitions in the U.S. to reduce traffic injuries, drownings, sleep-related deaths, falls, burns, poisonings, and more. We achieve this work through a public health approach that includes research, interventions to educate and raise awareness, safety device distribution, and advocacy at the federal, state, and local levels. Safe Kids also supports a worldwide alliance of like-minded organizations in more than 20 countries. Find them at https://www.safekids.org/ Please like and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com Check us out on Facebook at Teaching Your Toddler and on twitter at @TeachingToddler and on Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us some feedback on this show and your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife | — | ||||||
| 12/2/24 | Ultimate Christmas Gift Guide with Meaghan B Murphy | Watch the great ideas on our YouTube channel here: https://youtu.be/pqLiobMux8k Meaghan B Murphy is a dynamic and influential figure in the world of lifestyle and wellness. As the Editor-in-Chief of Woman's Day magazine since 2020, she has been instrumental in reshaping the publication to focus on positivity, practical advice, and everyday inspiration. Her approach emphasizes the importance of embracing joy and finding balance in our hectic lives. Apart from her editorial work, Meaghan is also a motivational speaker and author, known for her energetic and relatable style. Her book, "Your Fully Charged Life," offers readers a roadmap to cultivating happiness and resilience in their daily routines. Through her work, Meaghan Murphy continues to inspire individuals to lead more fulfilled and optimistic lives. Her website is meaghanbmurphy.com Please like and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com Check us out on Facebook at Teaching Your Toddler and on twitter at @TeachingToddler and on Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us some feedback on this show and your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife | — | ||||||
| 10/24/24 | Beauty Sleep - Is It Real with Dermatologist Dr Alexis Stephens | Sleep and Skincare for Busy Moms Board-certified dermatologist Dr. Alexis Stevens discusses how significant sleep is for skin health, emphasizing the role of nighttime skincare routines in repairing skin damage. She recommends using ingredients like AHAs, BHAs, glycerin, niacinamide, and peptides in skincare products for optimal results. Dr. Stevens also addresses the issue of insufficient sleep for busy moms, suggesting the use of multi-functional products like the Olay Super Serum Night Repair. She further highlights the benefits of caffeine, niacinamide, vitamin C, and peptides in combating dark circles and eye puffiness. Dr. Stevens encouraged listeners to visit Olay's website or local retailers for more information on these products. https://www.olay.com/ Alexis Stephens, DO, FAOCD, FAAD, specializes in improving upon each and every one of them with expert dermatological and cosmetic treatments. As the lead board-certified dermatologist and founder at Parkland Dermatology & Cosmetic Surgery in tropical Coral Springs, Florida, Dr. Stephens brings the latest techniques and technologies to communities in the area. Please like and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com Check us out on Facebook at Teaching Your Toddler and on twitter at @TeachingToddler and on Instagram at @teachingyourtoddler To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us some feedback on this show and your ideas for future shows! | — | ||||||
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