REBUILD postpartum : mind, body & spirit

About this episode

This episode shares tips for nourishment, hydration, movement, and mindset during the postpartum period to promote rejuvenation and rest.

Sharing tips for nourishment, hydration, movement, and mindset, postpartum to help rebuild and get you feeling better than ever! I truly believe that God designed postpartum to be a time of rejuvenating rest instead of depletion and depression. When we slow down to HIS pace, receive, and establish the foundations, we can come out better not worse 0-10 min: God story ~ testimony miracle provision moment 11-30 min: the first 40 days ~ rest sets the foundation & how to rest well...

People in this episode

Host: Linden McKay

Topics covered

• postpartum
• nourishment
• hydration
• movement
• mindset
• rejuvenation
• rest

Keywords

• postpartum
• nourishment
• hydration
• movement
• mindset
• rejuvenation
• rest

Mentioned in this episode

Places: God

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