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- 🇨🇦CA · Self-Improvement#1775K to 30K
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1.5K to 9K🎙 Daily cadence·168 episodes·Last published today - Monthly Reach
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5K to 30K🇨🇦100% - Active Followers
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2K to 12K
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On the show
Recent episodes
Real Girls Guide to Midlife with Angela Burk
May 26, 2026
Unknown duration
What Causes Relationships to Fall Apart? A Divorce Attorney Explains the Warning Signs
May 19, 2026
Unknown duration
Why Does My Relationship Feel Different Even Though Nothing is Wrong?
May 12, 2026
Unknown duration
How Do You Know You are Ready for a Life Coach?
May 5, 2026
Unknown duration
When the Wound Becomes the Wisdom
Apr 28, 2026
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 | Real Girls Guide to Midlife with Angela Burk | In this episode of The Things We Know, Kari and Lisa sit down with Angela Burk, author of Real Girls Guide to Midlife, for a conversation that doesn't try to tidy midlife into a transformation story. What they got instead was something more honest — and more useful. Angela writes and speaks about what midlife actually looks like: the identity shifts, the relationship reckonings, the body changes, the inherited stories about money and power, and the quiet grief of letting go of who you used to be. This one landed for both of them as recognition, not just agreement. In this episode, Kari, Lisa, and Angela talk about: Why midlife feels like everything shifting at once — not one single change The grief of releasing past versions of yourself and why it's harder than anyone says What happens to relationships, partnerships, and desire in this season Menopause, body trust, and reclaiming pleasure on your own terms The money and power stories women inherited — and what shifts when they question them What sovereignty actually means and what it looks like to build a life on your own terms Solo aging, chosen family, and moving from fear of being alone to something more expansive About Angela Burk: Angela Burk is an award-winning marketing strategist, mother of three, bonus mom to four, and author of Real Girls Guide to Midlife. She splits her time between California and Australia and writes about the real experience of midlife — without the polish, without the rush to reframe everything as positive, and without the pressure to handle it all quietly. To learn more about Angela and her book, start here: https://www.realgirlsguide.com/ | — | ||||||
| 5/19/26 | What Causes Relationships to Fall Apart? A Divorce Attorney Explains the Warning Signs | In this episode of The Things We Know, Kari and Lisa talk with Los Angeles divorce attorney Sarah Intelligator about what actually causes relationships and marriages to break down over time and what people often miss in the early stages of dating and partnership. After nearly two decades practicing family law, Sarah has seen recurring relationship patterns emerge in couples navigating divorce. She shares the most common warning signs of unhealthy relationships, why people ignore red flags, what keeps women stuck in unhappy partnerships, and how to rebuild trust in yourself after divorce or heartbreak. The conversation explores: Early signs a relationship is becoming unhealthy Why women override their instincts in dating and marriage Common patterns that lead to divorce Emotional disconnection in long term relationships How to stop repeating relationship patterns Dating after divorce or heartbreak The difference between chemistry and compatibility What healthy relationships actually require over time Sarah also discusses the "F-Words" she sees repeatedly in failing relationships and how greater self-awareness can help people make healthier relationship choices before reaching a breaking point. If you are questioning a relationship, recovering from divorce, navigating dating after heartbreak, or trying to build a healthier partnership, this episode offers practical insight and honest perspective from someone who has seen what happens when relationships succeed and when they fall apart. To purchase Sarah's book Live, Laugh, Find True Love: A Step-by-Step Guide to Finding a Meaningful Relationship https://a.co/d/877FJss —---- Join Lisa and Kari at the Best Chapter Yet Fall Retreat, September 18–20 in Portland, Oregon. It's two and a half days to exhale, reconnect, and be reminded that your best chapter is still ahead. Spots are filling — learn more and reserve yours here: bestchapteryetfall2026 Find Kari and Lisa: 🎙 The Things We Know Podcast 📘 Facebook 📸 Instagram | — | ||||||
| 5/12/26 | Why Does My Relationship Feel Different Even Though Nothing is Wrong? | In this episode of The Things We Know, Kari Morin and Lisa Callahan talk honestly about how relationships evolve over time — beyond the early butterflies and beyond the breaking points — into something quieter, deeper, and often more meaningful than we expected. They explore: Why relationships can feel different even when nothing is "wrong" The slow emotional drift that can happen in long-term partnerships How to stay connected when life, stress, and identity changes shift the dynamic The grief of losing earlier versions of your relationship What it actually means to keep choosing your partner over time You'll hear a grounded conversation about the small, daily moments that build real connection, and why love that shows up in patterns, consistency, and ordinary life may be the most lasting kind there is. If your relationship feels like it's changing, if you're feeling some distance, or if you've wondered — Is this still good? Is this what love is supposed to become? — this episode offers reassurance, perspective, and a more honest definition of long-term love. The cohosts also talk about why no partner can be everything, and how strong friendships — especially with other women who truly understand you — can strengthen your relationship rather than compete with it. If you're craving that kind of connection, join Lisa and Kari at the Best Chapter Yet Fall Retreat, September 18–20 in Portland, Oregon. It's two and a half days to exhale, reconnect, and be reminded that your best chapter is still ahead. Spots are filling — learn more and reserve yours here: bestchapteryetfall2026 Find Kari and Lisa: 🎙 The Things We Know Podcast 📘 Facebook 📸 Instagram | — | ||||||
| 5/5/26 | How Do You Know You are Ready for a Life Coach? | In this episode of The Things We Know, Kari and Lisa turn the mic on themselves. As coaches who spend most of their time asking the questions, they finally sit in the guest seat and answer the ones that get to something real fast. What do people get wrong about coaching? Who are they actually built to work with? What does someone really come to them for, even when they can't name it yet? And how do you know when you're ready? This one is for any woman who has wondered whether coaching is for her — or who has been circling something she wants but hasn't quite let herself go after it yet. In this episode, Kari and Lisa talk about: What people most commonly misunderstand about what coaches actually do Who their ideal clients are and what those women are usually navigating when they reach out What someone is really coming to coaching for — even when they don't say it that way at first What changes for a woman when she does this work The beliefs Kari and Lisa each had to let go of to coach the way they do now What makes this work harder than most people expect How to know if you're actually ready The songs that embody their coaching philosophy (yes, really) Work with Kari or Lisa: Both offer an initial conversation that gets to the heart of what you actually want and what it takes to get there. By the end — whether you decide to work together or not — you'll know your next steps. 📅 Book here 📅 Book Here 💛 Mention the podcast and receive 10% off your first coaching package with either of them. | — | ||||||
| 4/28/26 | When the Wound Becomes the Wisdom | We sat down with Athena Dean Holtz for a conversation about something most women don't talk about enough — the decisions we make when we're hurting. The ones that make sense at the time. The ones that cost us later. And the moment when you finally see the pattern and realize you can't keep doing it the same way. We talk about wounded decision making, how women self-medicate with work, and what it actually takes to slow down long enough to recognize what's driving your choices. We also get into forgiveness, the difference between healing old wounds and living through current ones, and what real transformation looks like from the inside. If you've ever looked back and thought, why did I choose that, this conversation will land. And also this: you don't have to untangle it all on your own. There is something powerful about stepping out of your day-to-day life and into a room with women who are doing this work too. Women who are honest, self-aware, and ready for something different: Join Lisa and Kari at the next Best Chapter Yet Retreat, September 18–20 in Portland, Oregon. Spots are filling — learn more:https://www.eventcreate.com/e/bestchapteryetfall2026 BRAND NEW! Join our Patreon for behind the scenes, bonus episodes and special discounts https://patreon.com/TheThingsWeKnowPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 4/21/26 | What Women are Living with Right Now | We didn't plan this episode. We sat down and hit record because the news cycle last week was too much to ignore. We talk about what women are actually absorbing right now. The stories that don't just stay in headlines, but land in our bodies. From political misconduct allegations to the exposure of online communities built around violating women, to the ongoing lack of accountability for powerful men. And just as much, we talk about the response. The defensiveness. The "not all men" conversation and why it misses the point. The silence from men who consider themselves good, and the exhaustion women feel carrying that gap. This is an unfiltered conversation about anger, grief, emotional labor, and what allyship actually requires right now. And also this: you are not meant to hold all of this alone. If you've been feeling the weight of it, being in a room with other women who get it isn't just nice, it's necessary. Join Lisa and Kari at the next Best Chapter Yet Retreat, September 18–20 in Portland, Oregon. Spots are filling — learn more:https://www.eventcreate.com/e/bestchapteryetfall2026 BRAND NEW! Join our Patreon for behind the scenes, bonus episodes and special discounts https://patreon.com/TheThingsWeKnowPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 4/14/26 | When Manifestation Fails: How to Live Without the Vision Board | In this episode of The Things We Know, Lisa and Kari explore what happens when life doesn't match the vision board. Drawing from their coaching work and lived experience, they unpack why tools like intention setting and mindset can be powerful when they work, and why they can become painful or even shaming when reality intervenes. Together they examine the limits of manifestation culture, the role of grief and adaptation in seasons shaped by caregiving, illness, or disruption, and what research actually tells us about motivation and follow-through. The conversation moves toward a more honest and humane way of orienting our lives, one that holds intention and reality at the same time, honors desire without demanding outcomes, and makes room for compassion, flexibility, and growth in the lives we are actually living. Want to create your next Best Chapter in real life? Join us in Portland, OR Sept 18-20. 2026 for our YOUnique and Amazing retreat. https://www.eventcreate.com/e/bestchapteryetfall2026 BRAND NEW! Join our Patreon for behind the scenes, bonus episodes and special discounts https://patreon.com/TheThingsWeKnowPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink | — | ||||||
| 4/7/26 | Why Caregiving Moms Need Community to Survive with Jessica Patay | In this powerful episode, Lisa and Kari sit down with Jessica Patay, founder and executive director of We Are Brave Together, a global nonprofit created to support caregiving mothers raising children with disabilities and medical complexities. Jessica shares the personal story that sparked her mission, the invisible isolation so many caregivers endure, and why community is not a luxury, it is survival. Together they talk about the courage it takes to ask for help, how to build deep friendships in midlife when life is already heavy, and what it looks like to move from Why me to What now with self-compassion and strength. If you are a caregiver, love someone who is, or simply crave more meaningful community in this season of life, this conversation will make you feel seen and less alone. We Are Brave Together: https://www.wearebravetogether.org/ Brave Together Podcast: on Apple Podcasts and Spotify Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 3/31/26 | Why Your Story Matters: Women, Truth and the Power of Storytelling | In this episode of The Things We Know, Kari and Lisa slow down to talk about why storytelling has always mattered so much, and why it still does right now. They reflect on story as a way we make sense of what we've lived, how women across cultures have carried memory and meaning when formal histories fell short, and why telling our own stories is never just personal. The conversation explores how stories can heal, connect, and help us become more fully ourselves, while also naming the quiet power of paying attention to who is telling the story and why. At its heart, this episode is about storytelling as a way of staying awake, preserving truth, and refusing to let our lives, our histories, or our humanity be flattened or rewritten by someone else. Do you want to start telling your story? Join us for our next Best Chapter Yet retreat, Sept 18-20, 2026 in Portland, OR https://www.eventcreate.com/e/bestchapteryetfall2026 Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 3/24/26 | Is It Too Late to Let Yourself Be New? | What if the best version of you is still ahead? In this episode, Lisa and Kari get real about one of the most quietly radical things a woman in midlife can do — let herself be new. Not fixed. Not improved. New. If you've ever Googled "how to reinvent yourself in your 40s" at midnight, or wondered whether it's too late to try something that scares you, this conversation is for you. Lisa and Kari talk through what it actually feels like to give yourself permission to change, why being a beginner again is harder than it sounds, and how to stop waiting for the right moment to start living differently. In this episode: Why midlife is the perfect time to try something completely new How to quiet the voice that says it's too late What it looks like to let yourself become a different version of you If this episode hit home, follow or subscribe to The Things We Know so you never miss a conversation. ✨ Ready to stop thinking about it and actually do it? The best way to start your journey to being new is at our next Best Chapter Yet retreat — YOUnique and Amazing in Portland, OR, September 18–20. This is your dedicated time and space to step away, reconnect with yourself, and step into who you're becoming. Come as you are. Leave as someone new. 👉 Grab your spot before they're gone — https://www.eventcreate.com/e/bestchapteryetfall2026 | — | ||||||
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| 3/17/26 | Supporting the Next Generation with Shawna Rosenzweig | In this conversation, Kari and Lisa sit down with Shawna Rosenzweig, CEO of Camp Fire, to explore what young people are facing today and what adults can do to support them with clarity and compassion. Shawna shares her path into youth development and community engagement, what it looks like to lead a one hundred and fifteen year old national organization, and how she balances identity, parenting, and purpose in a rapidly changing world. Together they talk about belonging, safety, outdoor experiences, and the small but powerful ways parents, teachers, caregivers, and communities can help young people thrive. It is honest, grounding, and full of the kind of insight that makes you exhale and rethink what's possible for the next generation. Please consider contributing to Campfire's Friendship Fund: The Camp Fire National Friendship Fund is a financial and community resource assistance program that fills in funding gaps throughout the national Camp Fire network, extends existing scholarship programs, and supports projects that remove barriers to accessibility. Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 3/10/26 | Making Peace with Your Pace | In this episode of The Things We Know, Lisa and Kari explore what it really means to make peace with your pace in a world that constantly equates speed with worth. They unpack the quiet pressure so many women feel to keep up, especially in midlife, when responsibilities multiply and life demands more care, not more urgency. The conversation moves through burnout, ambition, desire, and the seasons of life that force us to slow down whether we want to or not, naming the tension between loving where you are and still longing for more. This is an honest, compassionate look at pacing your life in a way that's sustainable, aligned, and deeply human, without giving up on growth or meaning. Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 3/3/26 | Open Wardrobe with Julie Dietmar | What if getting dressed could feel like a way to reconnect with who you're becoming? In this episode, Kari and Lisa talk with Julia Dietmar, CEO and co-founder of OpenWardrobe, about how style naturally evolves through the seasons of our lives and how clothing can help us express ourselves more authentically during times of change. Julia shares how to let go of old fashion "rules," how to make the most of the clothes you already own, and how she found the courage to launch a company in her fifties. This is an encouraging, practical, and creative conversation for anyone ready to feel more aligned, more confident, and more at ease in their style. Learn more about Julie and connect, and get on Open Wardrobe to be inspired: julia@myopenwardrobe.com www.openwardrobe.co https://www.linkedin.com/in/julia-k-dietmar-083810/ Use code TTWK for 20% off a Style Blueprint Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 2/24/26 | How to Repair with no "But" | In this episode of The Things We Know, Kari and Lisa revisit a topic that sits at the heart of every meaningful relationship: repair. Rather than striving for perfection or trying to get it right all the time, they explore why the willingness to notice harm, take responsibility, and come back into connection matters more. Drawing from relationship research, parenting and caregiving realities, and their own lived experience, they talk about why rupture is inevitable, why repair is often uncomfortable, and how repair builds trust over time — with others and with ourselves. This conversation invites listeners to release shame, soften self-judgment, and stay oriented toward connection, integrity, and growth, even when things don't go as planned. Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 2/17/26 | Finding Your Voice with Kimberly Crowe | In this episode, Lisa and Kari sit down with international speaker and visibility expert Kimberly Crowe to talk about finding your voice and letting it work for you, especially in the middle chapters of life. They explore why so many women stay hidden, how the stories we tell ourselves shape our confidence, and what begins to shift when we choose visibility over perfection. Kimberly shares her journey from early speaking experiences to thousands of stages around the world, along with her philosophy that business and self-expression can be both meaningful and fun. It's a warm, encouraging conversation about midlife reinvention, storytelling as a path to connection, and the small, brave steps that help a voice grow stronger. To learn more about Kimberly and explore opportunities to grow your voice and visibility, visit https://speakersplayhouse.com/. To register for Voices of Women Summit https://thingsweknow--checkingout.thrivecart.com/vow-summit-speaker-registration-2026/ To register for Podapalooza https://thingsweknow--checkingout.thrivecart.com/podapalooza/ Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 2/10/26 | In Motion, In Purpose with Dr. Nelva Lee | In this episode of The Things We Know, Kari and Lisa sit down with Dr. Nelva Lee to reflect on how embracing life's turns helped define the path she ultimately built. Nelva reflects on a career spanning healthcare administration, education, entrepreneurship, and community advocacy, and how building systems to support multilingual, immigrant, and underserved communities emerged through lived experience rather than linear planning. She shares how faith has guided her leadership and service, why midlife has become a season of intentional challenge and growth, and how continuing to push herself physically, most recently by running an ultramarathon, feels essential to staying alive and awake to her own life. To learn more about Dr. Nelva Lee and her work, or to get in touch with her directly, visit DrNelvaLee.com. If this conversation resonated and you're craving space to reflect on your own pivots, growth, and next chapter alongside other thoughtful women, there is still a short window to join Kari and Lisa at Unstoppable: A Best Chapter Yet Retreat, happening February 27 through March 1 in Palm Springs, California. It's an invitation to step into clarity, connection, and forward movement in a supportive, judgment-free circle, and it's coming up quickly. | — | ||||||
| 2/3/26 | Why is it ALL Her Fault? | In this episode of The Things We Know, Lisa and Kari use the psychological thriller All Her Fault as a doorway into a much larger cultural conversation about how quickly women are judged, blamed, and morally scrutinized. Through the intertwined storylines of working mothers, caregivers, and a woman whose life has been shaped by inherited guilt, they explore how blame lands differently on women than on men, how motherhood is policed through impossible standards, and how judgment often disguises itself as concern. Drawing on research, cultural patterns, and familiar moments from pop culture, this conversation invites listeners to slow down their own reflexes, notice who gets the benefit of the doubt, and consider how awareness itself can begin to loosen these patterns. If this conversation stirred a desire for something different than judgment or fixing, and you're craving an empowering, safe, and genuinely loving circle of women where you can show up without being evaluated, there is still time to join Kari and Lisa at Unstoppable: A Best Chapter Yet Retreat, happening February 27 through March 1 in Palm Springs, California. It's an invitation to step out of scrutiny and into connection, reflection, and forward movement with women who know how to hold space without verdicts. Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 1/27/26 | This is Not Normal | In this episode of The Things We Know, Kari and Lisa name the moment we're living in without softening it or pretending it's business as usual. They talk honestly about the emotional and nervous system toll of staying awake to what's happening in the world, why disengagement is no longer a neutral choice, and how caring deeply right now comes with a real cost. Drawing from their work as coaches, mothers, and women paying close attention, they explore how to stay engaged without burning out, why regulation is not avoidance but capacity-building, and how community helps keep despair from taking over. This is a conversation about moral distress, presence, and what it means to remain human, grounded, and connected in a time that feels anything but normal. And if this conversation stirred a desire not just to stay informed, but to stay human and resourced in the midst of it all, there is still a small window to join Kari and Lisa at the Unstoppable: A Best Chapter Yet Retreat in Palm Springs, February 27–March 1, 2026. The retreat is a place to slow down, tend to your nervous system, reflect on your own story, and reconnect with what gives you steadiness and courage for the long road ahead. More details and registration are linked above if this feels like the kind of support you've been needing. Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 1/20/26 |  The Moment is Now with Kristy from buildtomorrow.chi | In this episode of The Things We Know, Kari and Lisa talk with Kristy about what it looks like to take a leap in midlife and step into a version of yourself you didn't see coming. Kristy shares how she went from growing up in a very nonpolitical household to becoming an activist and community organizer, working alongside a committed network of women through Build Tomorrow Chicago and Indivisible Edgewater. Together, they explore how concern turns into action, how community creates purpose during times of upheaval, and why getting involved doesn't require a certain personality or background. This conversation is for anyone navigating big, unexpected life changes and wondering how to channel their energy into something meaningful and alive. To learn more about Kristy's work or get involved, find her communities on Instagram at @buildtomorrow.chi and @indivisible.edgewater And if this conversation stirred that familiar feeling of wanting your next chapter to feel more vibrant, purposeful, and connected, there is still a small window to join Kari and Lisa at Unstoppable: A Best Chapter Yet Retreat in Palm Springs, February 27-March 1, 2026. It's a powerful and loving space for women who want to step into community with clarity and courage, and it's coming up quickly, so click the link above to learn more and register to join! Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 1/13/26 |  Best Friend Project with Rachel Swardson | Kari and Lisa talk with researcher and storyteller Rachel Joy Swardson about the real landscape of women's friendships—the fractures we don't speak about, the quiet eroders that dissolve connection, and why midlife can feel both full and lonely at the same time. Together they explore how values shifts, life transitions, and unspoken expectations shape the way women find, make, and keep friends, and they consider what it looks like to repair or release a friendship with honesty and compassion. This conversation invites listeners to reflect on their own patterns, the friendships that shaped them, and the possibility of forming meaningful new connections in midlife. The Best Friend Project Survey https://thebestfriendproject.co/survey And because connection is at the heart of their Best Chapter Yet Retreats, Because of course any good chapter includes the best kinds of friends as our stories unfold! Kari and Lisa share what they see every time: women forming deep, organic friendships almost instantly, thanks to the intentional work that begins long before anyone arrives. The bonds that spark there are real and lasting, and it's one of their favorite parts of this work. For those craving that kind of community, there is still time to join them at Unstoppable: A Heroine's Journey in Palm Springs, February 27-March 1, 2026 Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 1/6/26 |  Getting Braver Instead of "Better" | Lisa Callahan and Kari Morin are back! Here to open Season Four of The Things We Know by retiring the familiar pressure to be better and asking a different, more honest question. What if this year is about being braver instead. In a world that feels heavy and uncertain, they explore what courage actually looks like in midlife and in these times. Not perfection or optimization, but emotional honesty, softened strength, clear boundaries, and the willingness to be seen as we are. Through personal stories about caregiving, grief, identity shifts, friendships, parenting adult children, and the courage required to stay present rather than numb, they reflect on the small, everyday acts of bravery that help women move forward without abandoning themselves. Because bravery is easier when it is practiced in community, Lisa and Kari also share what they witnessed at their Brave and Boundless retreat last Fall, and why they are so excited about their next gathering, Unstoppable: A Heroine's Journey, taking place February 27 through March 1, 2026 in Palm Springs. This retreat offers women a chance to explore their stories, reclaim their courage, and step into the year ahead with support, connection, and intention. There's still time to register, and spaces are filling, but the invitation is simple: come be held in community, explore your next chapter with support, and step into the kind of courage this new season is all about. Where to find Kari and Lisa: The Things We Know Podcast Homepage Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 12/30/25 |  Preview of Season 4 | Lisa and Kari offer a lively preview of what's ahead in Season Four, sharing the themes, conversations, and guests they're most excited to bring to the podcast in the coming months. With several powerful interviews already recorded, they highlight the topics that will shape the new season—courage, friendship, activism, healing, identity, pace, desire, storytelling, and more—along with the kinds of honest, funny, grounded conversations listeners have come to expect. This quick preview sets the stage for a season filled with depth, connection, and the kinds of episodes that stay with you long after they end. And as you look ahead to your own new season, Kari and Lisa also invite you to consider joining them at Unstoppable: A Heroine's Journey, their upcoming retreat in Palm Springs. It's a space designed for connection, clarity, and courage—the same themes that run through the year's upcoming conversations—and a powerful way to begin your next chapter with support and community. Registration link is here. Where to find Kari and Lisa: The Things We Know Podcast Homepage Facebook: https://www.facebook.com/ThingWeKnowPodcast Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 12/23/25 |  Winning Streak | In this episode of The Things We Know, Kari and Lisa wrap up a tough year by exploring a surprisingly uplifting idea called the winning streak. Inspired by creator Charlie Rocket and expanded through the somatic work of Melanie Mishler, they talk about how naming even the smallest things that are going right can shift how we experience progress and resilience. This conversation is not about forced optimism but about noticing what is steady and good, even in uncertain seasons. It is a reminder that momentum often begins with one simple truth: things are still working, even when life feels hard. You know what might be the perfect way to experience a winning streak? Come meet us in Palm Springs, California, February 27 to March 1, 2026, for our next Best Chapter Yet weekend retreat. Picture sunshine, laughter, deep conversation, and that unmistakable feeling of forward motion. It is time to remember how good it feels to root for your own life again. All the details and the registration link are here. Where to find Kari and Lisa: The Things We Know Podcast Homepage Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 12/16/25 |  The Things We Thought We Knew: Episode 150! | Kari and Lisa mark their one hundred fiftieth episode with a reflective, honest conversation about the beliefs they once held tightly, the ones life softened, and the truths that feel steadier now. Looking back at the evolution of the podcast, the unexpected shape of this past year, and the lessons earned at different ages, they explore how perspective shifts over time and what wisdom emerges from both joy and difficulty. This milestone discussion invites listeners to consider their own turning points, the assumptions that no longer fit, and the deeper knowing that comes with experience, humility, and growth. We invite you to imagine three days of connection, creativity, and real conversation. Join us in Palm Springs for Unstoppable: A Heroine's Journey, Feb 27–Mar 1, 2026. Best Chapter Yet retreat: "Unstoppable, A Heroine's Journey" in Palm Springs, February 27–March 1, 2026. Details and registration here! Where to find Kari and Lisa: The Things We Know Podcast Homepage Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
| 12/9/25 |  Beyond the Echo Chamber: Staying Informed Not Just Outraged | In this episode, Kari and Lisa dive into a conversation many of us feel but rarely name: how easy it is to slip into information bubbles without even realizing it. They explore what happens when our news feeds narrow, our assumptions harden, and the algorithms learn us a little too well — and they offer a refreshing, compassionate look at how to stay informed without losing ourselves in outrage or overwhelm. With practical tools, surprising research, personal stories, and a few gentle invitations to stretch beyond our comfort zones, this episode is all about cultivating curiosity, discernment, and a more grounded relationship with the media we consume. It's not about politics — it's about awareness, agency, and choosing the wider lens. Tune in for an honest, energizing reminder that we can all break out of the echo chamber and reconnect with nuance, complexity, and each other. If this episode opened things up for you, imagine three days of clarity, courage, and real conversation. Join us in Palm Springs for Unstoppable: A Heroine's Journey, Feb 27–Mar 1, 2026. Best ChapterYet retreat: "Unstoppable, A Heroine's Journey" in Palm Springs, February 27–March 1, 2026. Details and registration here! Where to find Kari and Lisa: The Things We Know Podcast Homepage Instagram: https://www.instagram.com/thethingsweknowpod | — | ||||||
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