Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Nutrition#8130K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 ~2x weekly·142 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
10 Things I'd Stop Doing To Lose Weight After 40
Apr 16, 2026
32m 00s
Balancing Hormones After 40: Why Nothing Works (and What To Do Instead)
Apr 8, 2026
17m 36s
Why Bloating Gets Worse in Perimenopause (and What It’s Really Telling You)
Apr 1, 2026
16m 50s
Exercise Doesn't Burn Fat: Why More Isn't Always Better
Mar 25, 2026
19m 31s
Same Steps, Different Outcomes: Tackling Menopausal Weight Gain
Mar 18, 2026
21m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/16/26 |  10 Things I'd Stop Doing To Lose Weight After 40✨ | weight lossnutrition+3 | — | Louise Digby Nutrition | — | weight lossdiet+3 | — | 32m 00s | |
| 4/8/26 |  Balancing Hormones After 40: Why Nothing Works (and What To Do Instead)✨ | hormone balancingwomen's health+3 | — | — | — | hormonesweight loss+7 | — | 17m 36s | |
| 4/1/26 |  Why Bloating Gets Worse in Perimenopause (and What It’s Really Telling You)✨ | bloatingperimenopause+4 | — | — | — | bloatingperimenopause+6 | — | 16m 50s | |
| 3/25/26 |  Exercise Doesn't Burn Fat: Why More Isn't Always Better✨ | exercisefat loss+4 | — | — | — | exercisefat loss+5 | — | 19m 31s | |
| 3/18/26 |  Same Steps, Different Outcomes: Tackling Menopausal Weight Gain✨ | menopausal weight gainfat loss+4 | — | — | — | menopauseweight gain+5 | — | 21m 03s | |
| 3/11/26 |  Think Your Metabolism's Broken? Think again.✨ | metabolismweight loss+4 | — | — | — | metabolismcalorie trap+7 | — | 21m 03s | |
| 3/4/26 |  Why "Supporting Hormones" Can Backfire✨ | perimenopauseweight loss+4 | — | — | — | perimenopauseweight loss+4 | — | 18m 24s | |
| 2/25/26 |  The Power & Pitfalls Of Supplements For Women After 40✨ | supplementswomen's health+3 | — | — | — | supplementswomen over 40+3 | — | 15m 32s | |
| 2/18/26 |  Why Your Body Is Blocking the Change You Want✨ | weight losshealthy habits+4 | listener | — | — | weight losshealthy habits+5 | — | 22m 56s | |
| 2/11/26 |  Understanding the Hidden Costs of Chronic Dieting and How to Heal✨ | chronic dietingmetabolic adaptation+3 | — | — | — | chronic dietingmetabolic health+3 | — | 28m 16s |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.