The Power & Pitfalls Of Supplements For Women After 40

About this episode

Louise Digby discusses the complexities and potential pitfalls of supplements for women over 40, emphasizing the need for understanding nutrient deficiencies and strategic supplementation.

In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements. She discusses the complexities of supplements, their impact on the body, and why they may sometimes cause more harm than good, especially for women over 40. Louise emphasises the importance of understanding the underlying reasons for nutrient deficiencies and being strategic with supplementation. She also highlights the need for lifestyle change...

People in this episode

Host: Louise Digby

Topics covered

• supplements
• women's health
• nutrient deficiencies
• lifestyle changes
• health after 40

Keywords

• supplements
• women over 40
• nutrient deficiencies
• health
• lifestyle changes

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