Why "Supporting Hormones" Can Backfire

About this episode

Louise Digby discusses the overlooked aspects of managing weight gain during perimenopause.

Perimenopause Weight Loss: The Crucial Step Everyone Misses | Thriving Metabolism Podcast with Louise Digby Welcome back to the Thriving Metabolism Podcast with Louise Digby! In today's episode, we're delving into a critical but overlooked aspect of managing stubborn weight gain during perimenopause. Many women struggle with weight, energy dips, and mood swings despite doing all the 'right' things. Louise explains why this happens and how getting your foundations right—including eating enoug...

People in this episode

Host: Louise Digby

Topics covered

• perimenopause
• weight loss
• hormones
• energy dips
• mood swings
• nutrition

Keywords

• perimenopause
• weight loss
• hormones
• energy
• mood swings
• nutrition

More episodes of The Thriving Metabolism: Weight Loss Beyond Diets

• 10 Things I'd Stop Doing To Lose Weight After 40 · April 16, 2026 · 32 min
• Balancing Hormones After 40: Why Nothing Works (and What To Do Instead) · April 8, 2026 · 18 min
• Why Bloating Gets Worse in Perimenopause (and What It’s Really Telling You) · April 1, 2026 · 17 min
• Exercise Doesn't Burn Fat: Why More Isn't Always Better · March 25, 2026 · 20 min
• Same Steps, Different Outcomes: Tackling Menopausal Weight Gain · March 18, 2026 · 21 min
• Think Your Metabolism's Broken? Think again. · March 11, 2026 · 21 min