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Recent episodes
TFM85: 6 Strength Training Myths For Mountaineers
May 1, 2026
Unknown duration
TFM84: Aerobic Deficiency 'Syndrome' For Mountaineers
Apr 24, 2026
Unknown duration
TFM83: Quick Strength Tips For Mountaineers
Apr 17, 2026
Unknown duration
TFM82: Respiratory Muscle Strength For Mountaineers: - A Follow-Up
Apr 10, 2026
Unknown duration
TFM81: Respiratory Muscle Training For High Altitude Mountaineers And Hikers
Apr 3, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  TFM85: 6 Strength Training Myths For Mountaineers | In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 4/24/26 | TFM84: Aerobic Deficiency 'Syndrome' For Mountaineers | In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 4/17/26 | TFM83: Quick Strength Tips For Mountaineers | In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 4/10/26 | TFM82: Respiratory Muscle Strength For Mountaineers: - A Follow-Up | In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to improvements in this specific area. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 4/3/26 | TFM81: Respiratory Muscle Training For High Altitude Mountaineers And Hikers | In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers. Inside, we explore: What is respiratory muscle training? The potential benefits of respiratory muscle training for high-altitude mountaineers How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective) == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 3/27/26 | TFM80: Upper Body Strength Training For Mountaineers | In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective upper body training A few great upper-body exercise options for mountaineers How to program upper body strength into your week == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 3/20/26 | TFM79: How To Train Mental Endurance For Mountaineering | Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 3/13/26 | TFM78: Common Cardio Mistakes For Mountaineers | In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 3/6/26 | TFM77: Better Metrics Of Readiness For Mountaineers | In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 2/27/26 | TFM:76 Breath Hold Training For High Altitude Mountaineers And Hikers | In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breathing training method and exploring its relevance and effectiveness for high-altitude preparations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer | — | ||||||
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| 2/20/26 | TFM75: Simple Strength Training Guidelines For Mountaineers | In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 2/13/26 | TFM74: Positive Self Talk For Mountaineers | In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html | — | ||||||
| 2/7/26 | TFM73: VO2 Max For Mountaineers | In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 1/30/26 | TFM72: Altitude Chambers And Masks When Training For Mountaineering | In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to them). == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 1/24/26 | TFM71: A Different Strength Workout Structure For Mountaineers | In this episode we explore an interesting workout structure a mountaineer can use to develop maximal strength, muscular endurance and resilience for the mountains. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 1/16/26 | TFM70: Treadmill Incline Workouts For Mountaineers | In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 1/4/26 | TFM69: Training For Mountaineering In 2026 | If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you! Inside, we explore our online personal training for mountaineering and talk through how we help mountaineers train, prepare, and conquer their adventures. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 12/26/25 | TFM68: Training For Ama Dablam: Interview With Shika | In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal. Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, specialised approach for mountaineers prepared her for this adventure. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 12/19/25 | TFM67: A Quick Note On Strength Training For Mountaineers | In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and preparations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 12/12/25 | TFM66: Simulated Altitude Tents For Mountaineers | In this episode we are talking all about simulated altitude tents for mountaineers. And I am answering the question of whether I recommend altitude or hypoxic tents for mountaineers going on a high-altitude expedition. Inside, we cover: How altitude tents work Why the evidence presented around altitude can often be a bit confusing The anecdotal evidence about altitude tents from the mountaineering community Some basic 'best practices' for using an altitude tent A range of potential drawbacks for mountaineers considering using an altitude tent Some good (and not so good) alternatives for mountaineers looking for an edge at high altitude == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 12/5/25 | TFM65: How Mountaineers Can Build Strength Without Equipment | In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on. I explore some simple loading strategies, a few of my favourite exercises for mountaineers and some simple tweaks to add challenge when needed. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 11/28/25 | TFM64: Circuit Training For Mountaineers | In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for the mountains (which are MUCH more relevant than the typical approach to circuit training seen in the fitness industry). == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 11/21/25 | TFM63: Maintaining Strength In The Mountains (Over A Long Season) | In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a long season in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 11/14/25 | TFM62: Cool Downs For Mountaineers In Training | Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
| 11/7/25 | TFM61: A Simple Mountaineering Training Plan | In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains. Chapters: 0:08 Simple Training for Mountaineering 4:32 The Balance of Simplicity and Effectiveness 6:37 Cardio and Conditioning Basics 11:09 Strength Training Essentials 16:56 Incorporating Longer Cardio Sessions 20:45 Managing Repetition and Boredom 24:08 Importance of Deload Weeks 25:03 Conclusion and Next Steps == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html | — | ||||||
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Chart Positions
16 placements across 16 markets.
Chart Positions
16 placements across 16 markets.