The Training For Trekking Podcast

In this episode, we explore the idea of rucking for hikers (e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (to try and balance out a lot of the exaggeration that is seen online with this subject). Inside, we answer the questions: Is rucking an effective way to build muscle strength? Is rucking useful for improving or maintaining bone density? Can rucking help with weight loss? Is rucking beneficial for the immune system? Can rucking help with longevity? == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore the idea of carbon dioxide tolerance training for hikers and mountaineers. You will learn: What carbon dioxide tolerance training is (and the theories on why it can be beneficial for exercise performance) The potential benefits of carbon dioxide tolerance training for hikers and mountaineers Can carbon dioxide tolerance training help with high-altitude acclimatisation, reduce the risk of altitude sickness or improve high altitude exercise performance? How to test and track carbon dioxide tolerance A few training approaches that can help improve carbon dioxide tolerance (and my opinion on their application for hikers and mountaineers) == Mentioned in the episode: https://www.summitstrength.com.au/blog/breath-hold-training-for-high-altitude-mountaineers-and-hikers == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we talk about simulated altitude gyms. And we explore a few of the claims people often make about this training, which can be VERY misleading to aspiring high altitude hikers, as well as a few of the actual benefits of this type of training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be used. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I interview Summit Strength hiker Yolanda, who recently completed the Everest Base Camp Trek. Inside, she shares how she trained for this high altitude hike, and shares some of her experiences on this amazing adventure. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, I interview Summit Strength hiker Marika, who recently successfully completed the Kokoda Track in Papua New Guinea. Inside, she shares how she trained and prepared for this strenuous trail, and gives some insight into her experience on the trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

If you want to get fit, strong, and resilient for your hiking in 2026, this is for you! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I usually talk about). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html