The Transformational Nutrition Coaching Podcast
by Institute of Transformational Nutrition
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Recent episodes
66. THE NEXT BIG THING IS COMING
Dec 20, 2022
Unknown duration
65. How to Holistically Support Your Hormone Health with Dr. Anna Cabeca
Dec 13, 2022
Unknown duration
64. How to Maximize Your Memory to Best Serve Your Clients with Jim Kwik
Dec 6, 2022
Unknown duration
62. 3 Fears That Hold People Back From Becoming a Health Coach
Nov 22, 2022
Unknown duration
61. The REAL Reason You Haven't Picked a Niche, and How to Do So TODAY
Nov 15, 2022
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/20/22 | 66. THE NEXT BIG THING IS COMING | Even though it's bittersweet to end this show, Cynthia has some exciting news about what's coming up next. She's received a lot of feedback from listeners that you all are ready for bigger topics on coaching, personal development, and starting and scaling a successful business. That's where her new show, I'd Like to Thank My Self, comes in. I'd Like to Thank My Self is all about becoming self-made and stepping in to the person that you know you're meant to be. She'll be sharing conversations that cover things like mindset, confidence, overcoming adversity, and so much more. We're realizing that you are ready for a much bigger, real, and raw conversation about how to create a life and business so good you're only jealous of yourself. To round out The Transformational Nutrition Coaching Podcast, Cynthia shares her top five episodes (plus a special bonus one). She highlights what makes each of those episodes near and dear to her, and why she recommends that you go back and listen if you missed them the first time around. Cynthia's Top Episodes: Episode 50: 50 Things I Wish I Had Known When I First Started Coaching Episode 37: Dr. Mike Dow on Brain Health, Ketamine, Psychotherapy, and Holistically Improving Your Mental Wellness Episode 59: Cognitive Decline is the Pandemic Nobody's Talking About — Here's How You Fix Your Brain with Dr. Tom O'Bryan Episode 51: How to Overcome "Mom Guilt" and Live in the Moment with Elle Gail Episode 49: How to Heal Your Gut and Follow Your Intuition with Brandi Mackenzie Episode 1: From Homeless to Health Coach In today's episode, you'll discover: Common threads in the feedback from listeners What you can expect from Cynthia's new show, I'd Like to Thank My Self Cynthia's favorite episodes and why they're her top recommendations A powerful message from Cynthia as she closes this chapter of the podcast Important Links: Show notes for this episode Resources Mentioned: Get on the waitlist for my new show, I'd Like to Thank My Self Access our Free Health & Nutrition Coaching 101 Course Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram | — | ||||||
| 12/13/22 | 65. How to Holistically Support Your Hormone Health with Dr. Anna Cabeca | If you're looking to improve your hormone health, you're going to want to hear this! Dr. Anna Cabeca is a Triple-Board Certified OB-GYN who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and spiritually, and we are so excited to share her knowledge with you. Although we recorded this interview with Dr. Anna a couple years ago, her expertise on hormone health, cortisol levels, adrenal fatigue, inflammation, and thyroid health is still incredibly relevant and important in today's world. Dr. Anna explains how people are seeking help for more and more chronic pains and illnesses that are significant symptoms stemming from the same three root causes — hormone imbalance, inflammation, and adrenal fatigue. Tune in to hear tips, tricks, and strategies for holistically supporting your hormones, getting rid of toxins, and lowering your cortisol levels. To view our full list of Show Notes and Episode Resources, visit https://transformationalnutrition.com/episode065. | — | ||||||
| 12/6/22 | 64. How to Maximize Your Memory to Best Serve Your Clients with Jim Kwik | One of the fears that holds coaches back from not pursuing their dreams is the concept of information overwhelm. There's this pressure to know absolutely everything about health and wellness, but we all know that's simply impossible. Luckily, world-renowned memory and brain coach Jim Kwik has amazing solutions for that exact problem. Jim offers executive coaching services to students, entrepreneurs, and industry leaders, and he joins Cynthia on this episode to explain how you can retain key information as a coach. Jim breaks down how to optimize your memory for everything from research and statistics to names and faces. He illustrates the connection between memory lapses and multitasking, and how simple brain training exercises can help you stay focused. He also shares tips for speed reading and better comprehension, which will help you stay on top of all the latest information in the health and nutrition space. In today's episode, you'll discover: The four key ways to absorb information FASTER How to increase your reading speed by 25% to 50% Tips for being powerfully present with your clients The 10 critical lifestyle habits that will support your memory How "digital dementia" might be limiting your ability to retain information (and how to start reversing those effects!) Important Links: Show notes for this episode Resources Mentioned: Access our Free Health & Nutrition Coaching 101 Course Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Connect with Jim: Learn more on Jim's website Follow Jim on Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook | — | ||||||
| 11/22/22 | 62. 3 Fears That Hold People Back From Becoming a Health Coach | There are three specific fears that Cynthia has noticed with people who want to become coaches, but don't take any action towards making their dream a reality. In this episode, she addresses what they are and explains how you can overcome them. The number one limiting belief that people feel held back by is that they're introverted. As a homebody herself, Cynthia shares strategies that she's implemented to ensure she can protect her peace and show up as the best possible version of herself for every client. Potential coaches often fear that they need to be an expert in all areas of wellness and look a certain way, but that couldn't be further from the truth. Coaches also never have to resort to sales tactics that aren't in alignment with how they want to run their business, which is one of the major benefits of being your own boss. Listen in as Cynthia breaks down the common misconceptions about what it takes to be a coach and shares resources to get started with your coaching career today! In today's episode, you'll discover: The easiest trick to managing your energy as a coach How to build your career around modalities that light you up Tips for staying grounded and guided by your bigger purpose for becoming a coach The best way to address where your fear of selling or marketing might be coming from How to handle situations with clients when you don't have the answer right away Important Links: Show notes for this episode Resources Mentioned: Access our Free Health & Nutrition Coaching 101 Course Episode 20. You're Not a Perfectionist… but you are THIS Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram | — | ||||||
| 11/15/22 | 61. The REAL Reason You Haven't Picked a Niche, and How to Do So TODAY | This is your sign to stop procrastinating, move through the fear, and start your coaching career today. So many aspiring coaches stall out when it comes to choosing a niche, but that's often because it's an excuse to stay in their comfort zones. In this episode, Cynthia breaks down the three questions that you want to ask yourself in order to get really clear on your niche and start working with clients. The most common reason why people pursue coaching is because they've overcome a personal struggle or helped a loved one through a challenging time, and now they want to share what they've learned through their transformation with people who could really benefit from it. Cynthia shares tangible examples of niches that you can choose based on needs, lifestyles, and symptoms. She also highlights the passion-based learning curriculum at ITN that helps coaches become experts in whatever area of health and wellness lights them up the most. In today's episode, you'll discover: Real-world examples of how niching down sets you up for success as a coach How you can take your personal struggle and turn that into your speciality A powerful visualization exercise to help you figure out who your audience is Why niching doesn't limit you (and how it actually does the opposite!) The ideal timeline to set for yourself before you switch gears and try another niche Important Links: Show notes for this episode Resources Mentioned: Access our Free Health & Nutrition Coaching 101 Course Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram | — | ||||||
| 11/8/22 | 60. 5 Ways to Get Clients Without Social Media | Whether you love social media or you'd rather stay unplugged, we can all admit that it can be overwhelming, especially for coaches. In this episode, Cynthia shares five ways to build your brand, share your message, and attract clients — without spending another second using social media. You should never put all of your eggs in one basket when it comes to growing your business, yet it seems like every coach turns to social media first. Cynthia highlights ways to get involved in your community, particularly with small businesses that are health and wellness oriented. She breaks down how some ITN grads have collaborated with local gyms and really made a name for themselves in their area. Other ways to broaden your reach include working with press and local publications, creating long-form content on a blog or website, building your email list, and setting up a referral program. Listen to hear Cynthia's advice for spending less time scrolling and more time working with clients. In today's episode, you'll discover: How to prepare a pitch and offer for a local business collaboration Creative ways to establish credibility and get your name out there How often you want to ideally communicate with your email list subscribers The one tip that can DOUBLE your revenue How to capture the power of word-of-mouth recommendations Important Links: Show notes for this episode Resources Mentioned: Access our Free Health & Nutrition Coaching 101 Course Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram | — | ||||||
| 11/1/22 | 59. Cognitive Decline is the Pandemic Nobody's Talking About — Here's How You Fix Your Brain with Dr. Tom O'Bryan | Fourteen of the top 15 causes of death are chronic inflammatory diseases. Fortunately, there are many ways to reduce the amount of inflammation in your body from a functional medicine perspective. In this episode, Cynthia sits down with Dr. Tom O'Bryan, an expert on gut health and autoimmune disease, to discuss how to combat cognitive decline, reduce inflammatory triggers, and correct the root cause of leaky gut. According to Dr. Tom, brain deterioration is the pandemic that not enough people are talking about. He shares why it's so critical to start treating signs of cognitive decline early on and gives his top recommendations for identifying where inflammation is coming from. Dr. Tom highlights ways to reduce environmental triggers in the air you breathe, the water you drink, and food you consume. He also breaks down the brain-gut connection and gives his top 3 non-negotiables that anyone can implement for a healthy, balanced lifestyle. In today's episode, you'll discover: The first critically important step to take to improve your cognitive health The most common environmental trigger for inflammation (and how to avoid it) Affordable ways to get cleaner water for you and your family The five pillars that lead to the development of chronic inflammatory diseases Practical ways — that won't break the bank! — to start healing symptoms of leaky gut Important Links: Show notes for this episode Resources Mentioned: You Can Fix Your Brain book Dr. Tom's Three Step Gut Reboot Guide EWG's Dirty Dozen Guide to Food Chemicals EWG's Clean 15 List Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Connect with Dr. Tom O'Bryan Follow Dr. Tom on Instagram Learn more on Dr. Tom's website Follow Us: Visit our website Follow us on Instagram Follow us on Facebook | — | ||||||
| 10/25/22 | 58. The Truth About What Spirituality REALLY Means and Why It's So Critical to Health Coaching | Studies have shown that incorporating spirituality in your life strengthens your immune system, lowers pain, fights stress, increases emotional wellbeing, and so much more. But, it's one of the most commonly overlooked and misunderstood aspects of a healthy lifestyle. At ITN, our core curriculum goes much deeper than mediation, mindful practices, and religion. Those aspects can be important, but spiritual nutrition is about discovering meaning and connection to yourself and the world around you. Cynthia dives into the three subcategories of spirituality and explains what happens when you're lacking in any one of those areas. She illustrates the domino effect of filling a spiritual void with unhealthy habits, including overeating and self-isolation. Cynthia also shares a real life example of what it can look like to be spiritually disconnected and highlights how you can work with clients to implement soulful, nourishing practices into their lives. Listen in to learn more about how you can start to cultivate a deeper connection to your spirituality and help your clients do the same. In today's episode, you'll discover: What really happens when you ignore spiritual nutrition The "proactive health model" that helps you and your clients get to the root cause of their symptoms The surprising link between increased sugar consumption and lack of spiritual connection Warning signs that you or your client may be struggling with spirituality Creative ways to easily integrate spiritual practices into your daily and weekly routines Important Links: Show notes for this episode Resources Mentioned: Episode 12 - Spirituality & Sugar Go Hand in Hand Download the Course Catalog and Getting Started Guide Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram | — | ||||||
| 10/18/22 | 57. Never Worry About How to Build Your Coaching Business Again with These 5 Steps | You want to be a coach… but that doesn't mean you're ready to be an entrepreneur. One of the biggest mistakes Cynthia made when first starting out as a coach was taking time to actually understand how to build a business. We want to make sure YOU don't stumble over the same roadblocks as she did! In today's episode, Cynthia shares the five steps that every aspiring coach should take to break through any limiting beliefs and create a wildly successful business. Cynthia describes how truly believing in yourself is essential to finding success as a coach and making decisions that propel your career forward. She shares some tangible tips for building a strong personal brand and an effective marketing strategy. Cynthia also illustrates the importance of getting super clear on who you want to work with, what you want to work with them on, and the method you're going to use to achieve results. In today's episode, you'll discover: The #1 secret to your success as a coach… that isn't what you think it would be Tips to help you attract the right type of clients for your business Why you should always start your business with coaching clients one-on-one How to market your offerings in a more authentic, aligned way The importance of just starting now and putting yourself out there (and what will happen if you don't) Important Links: Show notes for this episode Resources Mentioned: Download the Course Catalog and Getting Started Guide Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Darcel Osei, on Instagram | — | ||||||
| 10/11/22 | 56. THIS is How You Make a Decision Fast (and Not Regret it Later) | In every decision that we face, there are psychological factors that weigh in and affect the choices that we make. Between choosing what to cook for dinner, creating a success plan for a client, and everything in between, it's no surprise that so many of us struggle with decision fatigue. On today's episode, Cynthia shares her simple decision-making formula that makes it simple and easy to take definitive action. Once you identify what the problem is, you weigh the solutions, list out the pros and cons of each option, and then consider the best case versus the worst case scenario. Cynthia stresses that in most situations, there isn't a wrong decision 一 just different outcomes. She breaks down how to overcome the fear of the emotions you might feel if you fail and how to make decisions that are in alignment with your priorities. In today's episode, you'll discover: How to recognize when you're burnt out from making decisions (and how to recover) Three psychological coping mechanisms that can impact your ability to take risks and try something new A simple system to help you consider your options and outcomes in every choice Tips for embodying what failure might feel like so that you don't fear those emotions when making a decision Important Links: Show notes for this episode Resources Mentioned: Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Darcel Osei, on Instagram | — | ||||||
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| 10/4/22 | 55. 5 Must-Have Coaching Skills to Get Your Clients Results | Cynthia has met so many aspiring coaches who want to build a meaningful career around helping people improve their health and their lives. The only problem? They're concerned that they "don't have what it takes," and they feel intimidated by the "coach" label. On today's episode, Cynthia breaks down the five simple skills that will help any coach show up more confidently and help their clients achieve results. She highlights how to actively listen, let the client lead, and build trust during coaching sessions. Cynthia also shares a mantra that she finds helpful to keep in mind when she's meeting with clients one-on-one. In today's episode, you'll discover: Why your clients should always speak more than you do during coaching sessions A great way to make sure that you understand what your client is trying to get across Tips for paraphrasing or summarizing your client's message Easy ways build rapport and find common ground with your clients How to allow for moments of self-exploration and discovery during coaching sessions Important Links: Show notes for this episode Resources Mentioned: Download your Getting Started Guide Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis on Instagram | — | ||||||
| 9/27/22 | 54. Hard, Not Complicated: The Power of Rewriting Your Stories and Changing Your Life with Eric Hall | When people ask Eric Hall how he lost 165 pounds, most people are looking for his diet and exercise tips. But, Eric insists that those two factors played a small part in his extreme weight loss journey. Instead, he reached his goal by creating small milestones, celebrating his wins, and staying focused on making his future self proud. Eric's approach to weight loss is best summed up by his motto: hard, but not complicated. He and Cynthia discuss the turning point that sparked Eric to take control over his health and find a sustainable weight loss solution. Since then, he's been working to help people who are intimidated by all the crash diets and contradicting weight loss information out there. He also shares how he's worked through feelings of imposter syndrome and self-doubt when it comes to being a Transformational Nutrition coach. In today's episode, you'll discover: The moment Eric realized that being unhealthy was more difficult than being healthy Simplifying your approach to weight loss and getting back to basics How Eric paced himself and learned to really love his process of getting healthy Mindset shifts that helped Eric achieve long-term, sustainable weight loss Using the qualifications that life has given you to be the most effective coach you can be Important Links: Show notes for this episode Resources Mentioned: Learn more about Find Your Feet, Eric's 6-week weight loss masterclass Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Connect with Eric: Eric Hall's Instagram The Rudimentary Life Instagram The Rudimentary Life Website Follow Us: Visit our website Follow us on Instagram Follow us on Facebook | — | ||||||
| 9/20/22 | 53. 3 of Our Recommended Supplements to Help You Manage Stress | September is one of the busiest times of year and can be a big transitional month for a lot of people. Settling into new routines and getting back on track can be stressful, so Cynthia is sharing the three supplements that she uses and recommends to anyone who feels like they need support to calm their bodies and their mind, and just generally feel more grounded. Cynthia dives into the benefits and science behind supplements like Ashwagandha, L-theanine, and magnesium L-threonate. She shares how adding these three supplements into her wellness routine has helped relieve anxiety and stress, as well as promote relaxation and deeper sleep. Cynthia also explains the best way to introduce supplements into your diet and explores different ways to consume them. In today's episode, you'll discover: What happens when you're in a chronic state of physical and/or mental stress What an adaptogen is and how it works to enhance the body's resilience to stress The best supplement to take for promoting a relaxed feeling without a drowsy side effect Several negative consequences of magnesium deficiency Understanding the limitations of supplements Important Links: Show notes for this episode Resources Mentioned: Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis on Instagram | — | ||||||
| 9/12/22 | 52. 3 Reasons Why Setting Goals is Actually Hurting You | As a coach, you might read the title of this episode and think that someone hacked the show. But, the reality is that your constant goal-setting might be holding you back from becoming the best version of yourself. Cynthia breaks down the top three reasons why she doesn't believe in setting goals for everything in life and how she's managed to embrace the journey instead of racing to the finish line. It can be so easy to fall into the trap of finding all your self-worth and value in your ability to reach a goal. Sometimes our competitive nature takes over, we get tunnel vision, and we stop at nothing to achieve what we set out for. In some situations, this can work to your advantage, but it's important to recognize when it starts to take over your life. As a recovering chronic goal-setter, Cynthia shares her tips for how to make more well-rounded goals and become more flexible and forgiving when you come up against roadblocks. Listen in to hear more about reframing your approach to setting and achieving goals. Important Links: Show notes for this episode Resources Mentioned: Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student Zorida Morales on Instagram | — | ||||||
| 9/6/22 | 51. How to Overcome "Mom Guilt" and Live in the Moment with Elle Gail | Cynthia is joined by ITN grad and founder of MotherBar, Elle Gail. Elle spent the first 20 years of her career leading marketing teams at some of the world's top brands and admits that she fully subscribed to the hustle and burnout culture of the corporate world. After having two kids back-to-back and grappling with the oh-so-common mom guilt, she discovered ITN and used the course as a way to find a better balance and deepen her health and wellness knowledge. It was around that time that she started to explore the benefits of CBD and met with another ITN alum who had connections in the industry. Elle wanted to create a product for other people who felt like they were white-knuckling through life and craved something to help slow down and give themselves a micro self-care moment. She highlights how the ingredients in the MotherBar CBD mints work to use your senses to come back to your senses and explains what her vision is for the brand. Elle and Cynthia also discuss the phenomenon of the primary caretaker's "second shift," how to recognize and work through your mother wound, and the process for giving yourself permission to just be. In today's episode, you'll discover: How the curriculum at ITN helped Elle dig deeper into what she wanted out of the her next stage of her life Tools for combatting the mom shame that is so prevalent in today's society The inspiring and empowering story behind MotherBar Giving yourself permission to have it all without having to do it all The importance of unapologetically making yourself your number one priority Important Links: Use code CYNTHIA20 to get 20% off your first purchase at motherbar.com! Show notes for this episode Resources Mentioned: Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Connect with Elle: Shop MotherBar Follow MotherBar on Instagram Follow Elle on Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook | — | ||||||
| 8/30/22 | 50. 50 Things I Wish I Had Known When I First Started Coaching | To celebrate the 50th episode, Cynthia is sharing 50 things that she's learned about coaching and building a business since launching her career. She's highlighting the top ten lessons on this episode, and the other 40 can be found in this downloadable guide. Cynthia shares stories from when she first started out as a coach and what she would do differently in hindsight. She emphasizes the importance of getting super clear on your offering, asking for feedback after discovery calls, and not getting caught in a cycle of comparison. She describes how her relationship to self promotion and marketing has changed, and why she's such a strong believer in growing your email list. Cynthia also mentions how every coach should have a process in place that they can use with all their clients一something that she learned the hard way. She gets into how to set up business processes and why she regrets not organizing her finances from the start. There are so many tips and tricks in the coaching industry, so listen in as Cynthia pulls back the curtain to help other coaches save time, energy, and money. In today's episode, you'll discover: Strategies to help get focused and dialed in on your niche Finding ways to track and measure everything that you do in your coaching business Tools for shifting your mindset around marketing and utilizing authentic techniques Why it's crucial to develop your audience outside of social media Learning how to be okay with silence and pauses during coaching sessions Examples of business functions that you should have in place from day one Important Links: Show notes for this episode Resources Mentioned: Download the complete list of 50 things Cynthia has learned since becoming a coach! Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook | — | ||||||
| 8/23/22 | 049. How to Heal Your Gut and Follow Your Intuition with Brandi Mackenzie | In today's episode, Cynthia catches up with Brandi Mackenzie, a Certified Transformational Nutrition Coach, Certified Holistic Chef, and creator of the Nourishment Framework™. Brandi recently published her book Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition, and she and Cynthia discuss the inspiration behind it, what readers can expect to learn, and so much more. After years of coaching and embarking on her own health journey, Brandi wanted to create a 'reset button' tool that people could use to empower themselves to heal their guts. She explains her approach to translating nutritional sciences into behavioral and lifestyle suggestions and breaks down the three phases of restoring your digestive health that she covers in her book. In their conversation, Brandi and Cynthia explore why fad diets don't work, how to develop a sense of trust, and the importance of following your body's wise inner voice. Brandi highlights practical ways to celebrate without using food as a reward and what's really moving the needle on her health goals lately. Plus, she shares her top advice for coaches who want to make a difference in the health and wellness space. In today's episode, you'll discover: How to start trusting yourself again and tune out the experts with differing opinions Brandi's 'goal with soul' approach to healing the line of communication between your gut and brain Three practical lifestyle tips that will make a huge impact on your digestive health The methodology behind the Love Your Gut preparation, elimination, and reintroduction phases What Brandi considers to be the key success factor for health and wellness coaches Important Links: Show notes for this episode Resources Mentioned: Sunlighten mPulse Infrared Sauna Download the Ultimate Guide to Digestive Health Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Brandi: Visit Brandi's website Follow Brandi on Instagram Get your copy of Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Keywords: coachingbusiness, dreamcareer, dreamjob, health, healthcoach, healthcoaching, healthy, holistichealth, mentalnutrition, mentalwellness, modernhealth, nutritionclients, nutritioncoach, nutritioncoaches, nutritioncoaching, physical, spiritualnutrition, successfulbusiness, transformationalnutrition, weightloss Permalink: Custom URL: https://www.transformationalnutrition.com/episode49 Author: The Institute of Transformational Nutrition | — | ||||||
| 8/16/22 | 48. 5 Simple Steps to Help Your Body Rest & Digest | Functional gastrointestinal disorders affect 35% to 70% of people at some point in their life. Stress can be a major trigger for symptoms like bloating and discomfort, so it's not a surprise that during these last couple of years, Cynthia has seen an uptick in the amount of clients, coaches, and friends that have come to her looking for advice about how to get their digestive health back on track. On today's episode, Cynthia shares five simple tips that you can incorporate in your own life or recommend to your clients to help get back into a state of "rest and digest." She breaks down the go-to breathing exercise she does before she sits down for a meal, how she reduces distractions while she eats, and tricks to slow yourself down while you're eating. She also talks about the benefits she's experienced from implementing a post-dinner family walk, and tools for developing a support system to help manage external stress and anxiety. In today's episode, you'll discover: Why the gut is often referred to as 'the second brain' What conscious eating is and how it affects digestion The power of taking 10 deep, calming breaths before you start to eat How to get yourself out of the habit of eating in front of a TV or computer screen How eating with loved ones and taking a post-meal stroll can aid with digestion Important Links: Show notes for this episode Resources Mentioned: Download the Ultimate Guide to Digestive Health Coaching Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Rochelle Weinrauch, on Instagram | — | ||||||
| 8/9/22 | 47. Eating for the Health of our Gut and our Planet with Paleovalley's Autumn Smith | Autumn Smith is the co-founder of Paleovalley, a company dedicated to delivering the essential nutrients people need without any added sugars, grains, or other harmful ingredients. On this week's episode, Cynthia sits down with Autumn to chat through Autumn's health and wellness journey as well as what inspired her to shake up the health food industry. After struggling with digestive issues for most of her teen and adult life, Autumn decided to try out the Paleo diet to attempt to get her life back. For 30 days, she eliminated refined foods, shopped at local farmer's markets, and ate grass fed meats, wild seafood, and organic produce. The results — both physically and mentally — were astounding, and they sparked her interest to dive deeper into the connection between the way we feel and the way we eat. Autumn and Cynthia dive into mental health protective foods, how to balance your blood sugar, and tips for finding your dietary sources of inflammation. They also get into Autumn's family-oriented morning routine and how she practices time blocking as a busy mom and business owner. Tune in to learn more about Autumn and how she's transforming the way we eat on-the-go. In today's episode, you'll discover: How Autumn healed her damaged relationship with food and her body image after leaving the world of dance How seeking professional support can help you work through the root causes of your limiting belief systems and mindset blocks How to unapologetically set and uphold your boundaries Key micronutrients that have a major impact on mood regulation What makes Paleovalley different from other health food brands Important Links: Show notes for this episode Resources Mentioned: To get 15% off your full Paleovalley order, go to transformationalnutrition.com/paleovalley To get 85% off of Palevalley's Apple Cider Vinegar Complex, go to transformationalnutrition.com/acv Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Connect with Autumn Website Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook | — | ||||||
| 8/2/22 | 46. 3 Reasons Why Everyone Needs a Health Coach | There's a surplus of information out there in books, online, and on social media about how to lose weight, become healthy, and reach your goals for good. But, it's easy to get caught in a cycle of analysis paralysis and feel overwhelmed about where to begin. That's why Cynthia recommends that everyone works with a health coach, even if they are one themselves. Working with a health coach ensures that you'll be able to clearly identify what your goals are, co-create the right plan, and then be held accountable for actually making sure that you stay on track. When it comes to health and lifestyle goals, it's usually never just about the aesthetics of losing weight. Deep down, most people want to feel confident and overcome whatever hurdles are holding them back from reaching their full potential. A coach is able to create a personalized plan for you and hold you to a higher standard than trying to go at it alone. Cynthia also shares some tips about how to find a qualified coach that you really click with and trust that they'll guide you in the right direction. In today's episode, you'll discover: Why information alone does not lead to transformation How a health coach can help you better identify what you are really wanting out of your health journey The reasons why people see faster, more sustainable results when they invest in a coach Cynthia's go-to recommendation for finding the right health coach for you Important Links: Show notes for this episode Resources Mentioned: Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student Rochelle Weinrauch on Instagram | — | ||||||
| 7/26/22 | 45. Rest, Realign, and Move Forward: Here's What I Learned From Taking 2 Weeks Off of Work | Cynthia is back from a two-week vacation and she's sharing her three main takeaways from being offline. She took some time to reflect on what she's loving in her life and wants to keep, as well as what's no longer serving her and limiting her from becoming her future self that will get her to the next level. Cynthia noticed that as much as she preaches the importance of physical, mental, and spiritual health, lately, she's been neglecting the spiritual aspect of nutrition. The time away from work allowed her to really reconnect with herself through art, reading, and diving deeper into things that light her up intellectually. She's also made it a goal to cultivate new relationships in her life, and plans on reaching out to three new people every day to open herself up to different perspectives and experiences. One of the biggest 'aha moments' that Cynthia had during her time off was learning that her new life will cost her her old one. She's making an effort to dial in on her new identity and embody who she'll be when she archives some major goals that she's working on right now. She also shares how you can build more space into your everyday life to have more time to reflect without having to completely unplug from the world. In today's episode, you'll discover: Simple ways to acknowledge and embrace gratitude daily Why it's so important to continue to make friends and expand your network, even as an adult How to embrace a new version of yourself and let go of who you used to be The important link between creativity and spirituality Benefits of incorporating more 'white space' and quiet time into your routine (and how to do so even with a busy schedule) Tips for overcoming the guilt that many of us feel when we take time off from work Important Links: Show notes for this episode Resources Mentioned: Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student Zoraida Morales on Instagram | — | ||||||
| 7/19/22 | 44. Katie the Wellness Mama on How to Holistically Care for Your Body, Mind, and Spirit | Cynthia is joined by Katie the Wellness Mama to discuss how she built her incredible health and wellness empire, her tips for time management as a mother of six, and some of the science behind her top-selling non-toxic personal care products. Katie's website has over 1,500 blog posts, she's written 3 books, and she was named one of the 100 most influential people in health and wellness. Katie challenges the myth that mothers are expected to work like they don't have kids and mother like they don't have a job. She shares examples of how she batches her time and utilizes the 80/20 principle for delegating her priorities and energy. Part of that practice resulted in her evaluating how much time was going towards making non-toxic products like toothpaste, deodorant, and soap for her family. She wanted to take her homemade operation a step further and launched Wellnesse. Her line of products go beyond organic and EWG safe labels, and actually enhance the body's natural processes while keeping people smelling and feeling good. As an ITN alum, Katie is all about personalizing her approach to health and wellness. She dives into how she incorporates more micronutrient diversity and intensity in the food that she eats, her unique approach to supplements, and three self-care practices that set her day up for success. In today's episode, you'll discover: How to release and move forward from the myth of perfection that society places on mothers and other caretakers The "80/20" rule and how it applies to productivity, efficiency, anxiety, and success The shocking reality about increased toxin exposure in mothers and babies due to personal care products Why you should "vitamin rotate" and how Katie incorporates this practice into her own routine (plus the vitamins Katie swears by for optimal health!) Katie's three non-negotiable daily rituals for nourishing her physical, mental, and spiritual nutrition Important Links: Show notes for this episode Resources Mentioned: Join us live on Thursday, July 21st at 10AM PST to discover how to take back control of your health, wealth, and freedom (and help others do the same) Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Katie Visit the Wellness Mama website Shop Wellnesse Follow Katie on Instagram Listen to Katie's podcast Follow Us: Visit our website Follow us on Instagram Follow us on Facebook | — | ||||||
| 7/12/22 | 43. How Your Sleep Position Can Increase Your Risk of Alzheimer's | We all know that when it comes to achieving optimal health, quality sleep is one of the most underrated success factors. But, current research now shows that the position in which we sleep could also play a role in our long-term health. Despite decades of research and many discoveries about other aspects of sleep, the question of why we sleep has proven difficult to answer. Cynthia gives an overview of some of the most popular theories and breaks down the current studies that have shown how the position that we sleep in can either help or hurt us, especially when it comes to our neurological wellbeing. Later in the episode, Cynthia is joined by Shawn Stevenson, author of the bestselling books Eat Smarter and Sleep Smarter and host of The Model Health Show podcast. Shawn dives into his three most practical, sustainable strategies that yield the best results when it comes to getting transformative sleep. He shares why it's so important to get natural sunlight exposure at the start of your day, how to be more mindful of your screen time in the evening, and ways to incorporate more sleep-related nutrients into your diet. In today's episode, you'll discover: Cutting-edge research about the connection between sleep position and neurodegenerative disease prevention How your quality of sleep impacts every area of your life, including diet, exercise, and mood regulation Shawn Stevenson's 3 master tips for getting amazing, transformative sleep The importance of starting your day with sunlight — and how to achieve this no matter where you live The best, most practical superfood sources to optimize your sleep quality Important Links: Show notes for this episode Special Offer: The first three listeners that leave a rating and review on Apple Podcasts will win a free, signed copy of Sleep Smarter! To enter the giveaway, take a screenshot of your review and email it over to us at podcast@transformationalnutrition.com. Resources Mentioned: Join us live on Thursday, July 21st at 10AM PST discover how to take back control of your health, wealth, and freedom (and help others do the same) Article mentioned: On your back? Side? Face-down? Mice show how we sleep may trigger or protect our brain from diseases like ALS Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Shawn: Visit Shawn's website Follow Shawn on Instagram Listen to The Model Health Show Check out Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Follow Us: Visit our website Follow us on Instagram Follow us on Facebook | — | ||||||
| 7/5/22 | 42. How a Holistic Approach to Health Can (and will) Transform Your Life | The concept of holistic health and mind, body, spirit connection used to be something kind of...out there. However, the truth is that holistic health can empower you to become more educated and motivated to make better choices and operate from a place of prevention instead of reaction. It doesn't reject or ignore what we might know as Western medicine, but rather relies on a variety of clinically-proven therapies to address the root cause of symptoms. Cynthia breaks down the three main components of holistic health and explains why the whole-body approach to healing is crucial for a balanced and sustainable lifestyle. She dives into how individuals can be active participants in their health and well-being, and how holistic health makes wellness more approachable. She also shares tips for how to incorporate holistic health philosophies into everyday life, including how she sets up her personal Transformational Nutrition daily planner. In today's episode, you'll discover: The 3 major components of holistic health and why we need to prioritize ALL of them in order to truly feel our best Common myths about living a holistic lifestyle (and what's actually true instead) Real-world examples of how holistic health can help heal underlying health conditions How to easily incorporate the 3 components of holistic health into your daily routine Important Links: Show notes for this episode Resources Mentioned: Download the FREE Ultimate Guide to Holistic Health Coaching Episode 1: From Homeless to Health Coach Episode 6: How Your Friends Affect Your...Blood Pressure? Episode 14: How (and Why) You Should Change Your Wellness Routine Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Zoraida Morales, on Instagram | — | ||||||
| 6/28/22 | 41. Dr. Joan Rosenberg on How to Overcome Grief and Find the Good in Even the Worst Experiences | Dr. Joan Rosenberg is a best-selling author, consultant, master clinician, media host, and cutting-edge psychologist. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, explores how to master your difficult feelings, build confidence, and pursue more meaning in your life. Cynthia and Dr. Rosenberg discuss different elements of grief, how to lean into unpleasant feelings, and what the essence of forgiveness is all about. Dr. Rosenberg unpacks why some people experience unwanted emotions for longer than 90 seconds and explains her process for working through those feelings. Plus, she breaks down her signature Grief Reset Protocol and shares other tools that can help you make sense of difficult life experiences or unresolved grief. In today's episode, you'll discover: 4 common feelings that actually mean you are grieving something What "disguised grief" really is (and how to move through it) Dr. Rosenberg's signature 'one choice, eight feelings, 90 seconds' approach to overcoming unpleasant feelings Examples of the powerful result of rewriting certain narratives that we create during childhood Exactly how forgiveness can set you free from grief and inspire a new beginning How to find the good in any situation to propel yourself forward, build resilience, and create confidence. Important Links: Show notes for this episode Resources Mentioned: Pick up your copy of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg, PhD Watch Dr. Joan Rosenberg's TEDx Talk, Grief: A Pathway to Forgiveness Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Connect with Dr. Joan Rosenberg Visit Dr. Joan Rosenberg's website Follow Dr. Joan Rosenberg on Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook | — | ||||||
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