The Triathlon Brick Session

In this episode, I sit down with James Elvery, the creator of RaceRanger, to explore how his groundbreaking real-time drafting detection system is changing the face of triathlon.We unpack the landmark decision by Challenge Roth to publish professional drafting data, why they did it, what it revealed, and how it could reshape how fans, officials, and athletes view fairness within the long course triathlon format.From the early skepticism to the current wave of transparency and tech-driven officiating, James takes us behind the scenes of RaceRanger’s evolution and what’s next for its role in elite racing.Enjoy!

In today’s episode of The Brick Session, Mark and Caroline Livesey return to the mic to break down the big updates shaking up the triathlon world. They dive into the recent changes to the 70.3 and Kona World Championship qualification systems, sharing their thoughts on what this means for age group athletes and the future of the sport.Next up, it’s celebration time as they announce the lucky winner of the Treacle Veto Training Camp in Morzine, France — two very fortunate listeners will be heading off to the mountains for an unforgettable training experience!Then, shifting gears (literally), Mark and Caroline sit down with Olly Townsend, head of the Gravel Union, for a deep dive into the world of gravel riding. From elite-level racing to epic one-day events and multi-day bikepacking adventures around the globe, Olly shares stories, insights, and tips designed to inspire listeners to seek out their two-wheeled adventures off the beaten path. Whether you're grinding gears or chasing Kona dreams, this episode is packed with passion, insight, and motivation. Don’t miss it!Gravel Union: HomeGeneral Armchair Adventure LinkArmchair Adventure Across Andes article link:Armchair Adventure - Across Andes - pushing the limits of ultra-endurance racing? | Gravel Unionen Nepal: Armchair Adventure – Nepal from top to bottom – Part One | Gravel Unionen The original Armchair Adventure (Kabardino Balkarian Republic) https://www.gravelunion.cc/article/gravel-riding-in-the-kabardino-balkarian-republic) and this is the event I'm going to be riding in during September (https://www.the-ride-gravel.cc

In this episode of The Brick Session, Mark Livesey sits down with renowned sports scientist Dr. Lindsey Hunt to dive deep into one of the most critical—and often overlooked—elements of triathlon success: racing in extreme heat and humidity. Whether you’re eyeing Kona, Cozumel, or any tropical test of endurance, this conversation is packed with evidence-based insights and practical advice. Dr. Hunt breaks down the science behind heat acclimation: how long it takes, why individual responses vary, and—importantly—whether it works. From structured heat training protocols to the role of sweat rate and core temperature, this episode is filled with golden nuggets that could make or break your race day. If you’ve ever wondered how to train smart for sweltering conditions or how to adapt your approach when the mercury rises, this is one episode you won’t want to miss.Also in this episode. Mark Livesey tackles a tough but timely question: How do young professional triathletes make a living in today’s sport? With insights from former pro triathlete Caroline Livesey, the discussion gets straight to the point, breaking down the real economics behind going pro. Mark and Caroline explore the key income streams available to up-and-coming triathletes, including sponsorships, race winnings, appearance fees, coaching, content creation, and more.They don’t shy away from the realities—it's a hustle, and financial success often depends on more than just performance. From navigating sponsorship deals to building a personal brand and balancing side gigs, this is an eye-opening look into the business side of professional triathlon.Enjoy!

Welcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson.Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In 2024, she made history by becoming the first woman to win the Atlas Mountain Race, a grueling 844-mile event through Morocco's rugged terrain. Completing the race in 4 days, 19 hours, and 3 minutes, she finished 15th overall, a testament to her exceptional endurance and skill. Her achievements extend beyond the Atlas Mountain Race. Carson has secured victories at the Badlands race in Spain, where she not only claimed the women's title but also set a new course record, finishing in 21 hours and 34 minutes, beating the previous women's time by 10 hours. She has also conquered the Transcordilleras in Colombia, becoming the first woman to complete the race, and has earned top finishes at events like Unbound XL and Gran Guanche Gravel.What sets Carson apart is her unique mental fortitude. She embraces the challenges of ultra-endurance racing, viewing each obstacle as an opportunity for growth. Her ability to maintain focus and resilience, despite adversity, is a defining characteristic of her racing style.In addition to her mental toughness, Carson's technical skills are noteworthy. Her descending abilities on rough, off-road terrain are exceptional, allowing her to navigate technical descents with confidence and speed. This skill is crucial in gravel racing, where the ability to handle diverse and challenging terrains can make a significant difference. Carson's capacity to endure pain and discomfort is unparalleled. During the Atlas Mountain Race, she developed trench foot after a river crossing but continued to push forward, demonstrating her commitment and determination. Her ability to manage physical discomfort and maintain performance under extreme conditions is a hallmark of her racing career.Beyond her accomplishments, Carson is a passionate advocate for the cycling community. She has contributed to the Detours podcast, sharing insights into ultra-cycling and encouraging more women to participate in the sport. Her dedication to the cycling community and willingness to share her experiences highlight her commitment to fostering inclusivity and growth within the sport.In this episode, we've explored the remarkable journey of Cynthia Carson, from her rapid rise in ultra-endurance cycling to her advocacy for the sport. Her story is one of perseverance, skill, and dedication, serving as an inspiration to cyclists around the world.Thank you for joining us on this episode of "Gravel Legends." Enjoy!

In todays episode Mark and Caroline chat with Griff Easter.Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career. 2014: Won the 70-mile Division I men’s road race at the USA Cycling Collegiate Road Nationals in Richmond, Virginia, representing Fort Lewis College. 2017: Secured a stage victory in Stage 6 of the Vuelta a Colombia. • 2018: Claimed wins in Stage 3b and Stage 4 of the Tour de Beauce. 2024: Triumphed in the Transcordilleras, a grueling 1,045 km self-supported, eight-day gravel stage race across Colombia. Throughout his career, Easter has been associated with teams such as Airgas–Safeway, 303Project, and Start Cycling Team. He continues to compete actively, showcasing his endurance and skill in various cycling events.The Transcordilleras is an 8-stage ultra-endurance gravel race across Colombia’s rugged and breathtaking landscapes. The race takes riders through the three Andean mountain ranges (Cordilleras Oriental, Central, and Occidental), covering over 1,000 km of diverse and challenging terrain, from high-altitude climbs to remote gravel roads and jungle valleys. Distance: ~1,000+ km across 8 stages.Elevation Gain: Massive climbs, often exceeding 20,000m+ total ascent.Location: Colombia – traversing rural villages, coffee regions, and high-altitude passes. Challenge: Tough climbs, unpredictable weather, and rugged terrain test riders’ endurance and resilience.The race is self-supported, meaning riders must manage their own nutrition, repairs, and pacing strategies while navigating some of South America’s most demanding gravel roads. It’s considered one of the toughest multi-stage gravel races in the world, attracting elite endurance cyclists and adventurous riders alike.Enjoy! Link to Nepal charity - https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal

Today, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle.James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience, reflection, and adaptation, especially after a disappointing year in 2024.In this episode, we dive into:1. Early season training – How James is structuring his workouts to build fitness, strength, and speed ahead of a packed race calendar. 2. Lessons learned from last season – What went right, what went wrong, and how those experiences are shaping his 2024 approach. 3. Key areas of development – Where James is focusing his efforts, from refining his swim technique to nailing race-day execution.The trio also discuss the new World Triathlon transgender rule and how that may affect the sport at the elite level.Whether you’re a seasoned triathlete or just starting out, this conversation is packed with insights to help you train smarter and race stronger.The podcast is advert FREE, so to keep it that way please consider becoming a patron. You also get the chance to WIN a whole range of prizes worth £1000's.https://www.patreon.com/checkout/thebricksession?rid=0