Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s
May 1, 2026
1h 12m 04s
Ep. 195-Carb Debates and Ironman Texas
Apr 17, 2026
1h 01m 41s
Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima
Apr 3, 2026
51m 36s
Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas
Mar 20, 2026
58m 12s
Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins
Mar 6, 2026
1h 12m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s✨ | athletic performanceomega-3s+3 | Mari Wuellner | omega-3 fatty acids | — | omega-3athletic performance+3 | — | 1h 12m 04s | |
| 4/17/26 | Ep. 195-Carb Debates and Ironman Texas✨ | low-carb fuelingnutritional science+3 | Juliet | — | — | low-carb dietendurance fueling+3 | — | 1h 01m 41s | |
| 4/3/26 | Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima✨ | breath workVO2 max+5 | Nina Takashima | — | BelizeDenver | breath workVO2 max+5 | — | 51m 36s | |
| 3/20/26 | Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas✨ | triathlon trainingsauna use+3 | Matt Hanson | Ironman New Zealand | — | triathlonsauna+5 | — | 58m 12s | |
| 3/6/26 | Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins✨ | psychological performanceathletic performance+4 | Dr. Jim Taylor | — | — | swimming induced pulmonary edemamental load+4 | — | 1h 12m 33s | |
| 2/20/26 | Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!✨ | knee injuriesmeniscus grafts+3 | Dr. Kevin Stone | IM 70.3 Boise | — | knee injuriesmeniscus grafts+3 | — | 1h 15m 04s | |
| 2/5/26 | Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue✨ | nutritionendurance sports+3 | Matthew ShusterEric Zaltis | methylene blueAdra Labs | — | proteinendurance athletes+3 | — | 59m 51s | |
| 1/23/26 | Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes✨ | statinsendurance sports+4 | Juliet HochmanMatthew Schuster | Addra Labs | — | statinsendurance performance+6 | — | 1h 05m 11s | |
| 1/9/26 | Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black✨ | motivationtriathlon+4 | Sara Black | — | — | triathlonmotivation+5 | — | 57m 06s | |
| 12/26/25 | Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?✨ | air qualityendurance sports+4 | Leslie Keener | Sport LegsRunning Up for Air | — | air qualityendurance sports+5 | — | 56m 04s | |
| 12/12/25 | Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride✨ | vagus nerve stimulationathlete recovery+3 | Jess Cerra | Jess's WebsiteJess's Facebook page+1 | — | vagus nerve stimulationrecovery+3 | — | 1h 07m 52s |
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.