12 Min Awakening Meditation

About this episode

This episode explores awareness and true nature through meditation, emphasizing the distinction between self and thoughts.

Community, newsletter and contact here Exploring awareness and your true nature in meditation. We all need a reminder at times that we are not our thoughts, feelings or beliefs that can create our experience of reality. We are so much more. I love this type of meditation as experiencing your true self can change how you see yourself and experience life too. Repeating this type of meditation is dangerous to your ego :) ---------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind. Newsletter, contact and community link here

People in this episode

Host: Paul Sheppard

Topics covered

• meditation
• awareness
• self-discovery
• ego
• mindfulness

Keywords

• meditation
• awareness
• ego
• self
• mindfulness
• true nature
• mental health

More episodes of The Ultimate Mindset Change Podcast

• 30 Minute Deep Rest Deep Healing NSDR Meditation · June 10, 2026 · 35 min
• With Music : Free Your Mind 17 Min Meditation · June 6, 2026 · 21 min
• Free Your Mind 17 Minute Meditation · June 4, 2026 · 21 min
• Break Free From Fear & Start Living Your Life · June 3, 2026 · 20 min
• No music:Deep Stress Relief 25 Mins Vipassana Meditation · May 30, 2026 · 27 min
• Deep Stress Relief 25 Minutes Vipassana Meditation · May 26, 2026 · 27 min