5 Minute Creative Mind Meditation

About this episode

This episode introduces a 5-minute creative mind meditation aimed at reducing anxiety and enhancing cognitive function.

30 Meditation challenge = 5 Minutes a day for 30 days. Reduce Anxiety, stress, inflammation and blood pressure. Increase sleep quality, focus and cognitive function. This creative mind meditation lets your mind wander for a few minutes to help your default mode network work healthily for you so you can be be inspired and receive insights from beyond your thinking mind. Make some time for mind wandering, let yourself become bored and watch your insights begin to appear. ---------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind. Newsletter, contact and community link here

People in this episode

Host: Paul Sheppard

Topics covered

• meditation
• anxiety reduction
• mindfulness
• cognitive function
• stress relief

Keywords

• meditation
• anxiety
• stress
• cognitive function
• mind wandering
• sleep quality
• focus

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