No Music 25 Min Yoga Nidra NSDR Nervous System Reset

No Music 25 Min Yoga Nidra NSDR Nervous System Reset

From The Ultimate Mindset Change Podcast by Paul Sheppard

April 17, 2026 · 28 min · Episode 646

About this episode

This episode features a 25-minute Yoga Nidra session aimed at achieving deep rest and stress relief.

Community, newsletter & contact This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, still, and deeply restorative. This somatic practice gently dissolves the residue of stress, overthinking, and accumulated tension — without requiring you to do anything at all. Yoga Nidra has been shown to reduce cortisol, improve sleep quality, and support emotional regulation by taking the nervous system out of sympathetic dominance and into the parasympathetic rest-and-digest state. When paired with binaural beats — low-frequency tones that entrain the brain into deeper, slower wave patterns — the effects are amplified. Many practitioners report the equivalent of two to four hours of sleep from a single session. Whether you're recovering from a demanding day, a hard training session, or simply feeling that quiet hum of chronic low-grade stress, this practice meets you exactly where you are. No experience with meditation is needed. All you have to do is lie down, close your eyes, and listen. What to expect: A body scan to anchor awareness in the present moment, a rotation of consciousness to release physical holding patterns…

People in this episode

Host: Paul Sheppard

Topics covered

  • Yoga Nidra
  • NSDR
  • nervous system reset
  • stress relief
  • meditation
  • emotional regulation

Keywords

  • Yoga Nidra
  • NSDR
  • nervous system
  • stress reduction
  • meditation
  • binaural beats
  • emotional regulation

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