No Music : Free Your Mind 10 Minute Meditation

About this episode

Paul Sheppard guides a 10-minute meditation to help listeners relax and connect with their inner selves.

Work with me, community and newsletter. A wonderful meditation with no music which will take you out of your mind and into your body to simply be. In a culture which can easily push you into feeling stressed, over stimulated and heightened, it's easy to begin to feel overwhelmed, lost and stuck. I wanted to create a short meditation where you could begin to relax, let go and connect with a deeper sense of being, so you could come back home to you and feel free. This is a powerful state of mind to create a life you truly love. Let me know your thoughts and feedback as always. ------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind. Newsletter, contact and community link here

People in this episode

Host: Paul Sheppard

Topics covered

• meditation
• mindfulness
• stress relief
• self-discovery
• mental health

Keywords

• meditation
• mindfulness
• stress
• relaxation
• self-awareness

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