The UltraSwimming Podcast

The Tsugaru Strait, which separates the Sea of Japan from the Pacific Ocean, is one of the most challenging swims in the Oceans Seven. Some years, only the very fastest swimmers can beat the currents, while in other years, mere mortals can pass through. Few achieve success in this channel without a fight. In 1990, Steven Munatones became the second person to cross the strait and the first to cross in both directions. Thirty-six years later, he still holds both speed records and has helped countless other swimmers across. In this interview, we learn what to consider if you’re thinking of attempting this challenge, how Steven planned his crossings, the support he volunteers for contemporary swimmers, and how you can contribute positively to the connections being rebuilt with local support organizations and pilots. Steven also tells us about his recent adventure circumnavigating Shodoshima Island in a series of six consecutive stage swims.

Episode 8: Discerning Discomfort from Danger, with Courtney Paulk, First to Complete Double Triple Crown How can you tell if the discomfort you are feeling is something to ignore and push through, versus important information signaling danger? When is the right time to end a swim, even if you haven’t yet achieved your goal? And how do you cope with the disappointment that goes with emotionally investing in a dream that isn’t realized on the first attempt? In this episode, we discuss how Courtney Moates Paulk has cultivated the ability to discern discomfort from danger over the course of the many outstanding swims that culminated in her becoming the first person to achieve the “Double Triple Crown” and ultimately being inducted as an honor swimmer into the International Marathon Swimming Hall of Fame. We discuss attempts that didn’t go as she had hoped, rescuing a man from the English Channel, handling disappointment, what it feels like to achieve something you’ve been working toward for years, hallucinations, how listening to her body has saved her life, and the meaning that comes from setting goals, and persevering through all obstacles to bring them to fruition. Music is 'Wanderlust' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

In 2023, Leslie Hamilton became the first woman to swim around Staten Island, and in 2025 completed an unprecedented crossing of the 26.3 mile length of Lake Norman. She likes to tackle swims that make her feel “a little crazy”, ventures off the beaten path, has nothing to prove and everything to love about this sport. Internally driven by a passionate sense of adventure and insatiably hunger for challenge, we discussed growing up within New York Open Water, how she chooses her swims (spoiler alert, they aren’t on a list), swimming sans-top around Staten Island, and the challenges of swimming long distances in warm water. 00:00 Introducing Leslie Hamilton 02:03 Growing up in NYOW 05:10 Planning the Staten Island Swim 08:16 Media Attention and the New Yorker Article 14:37 Swimming in Potentially Polluted Waters 19:30 What Makes an Adventure in Ultraswimming 22:59 You Can't Repeat the Same Swim Twice 24:52 Envisioning the Lake Norman Swim 26:51 The 24-Hour Swim Goal 29:36 Measuring Routes in the MSF Member Portal 33:44 Building a Supportive Crew 35:41 The Boat Rental Process 37:44 Night Swimming 41:04 Overheating While Swimming 48:59 Knowing When to End a Swim Leslie Hamilton on LongSwims Database https://ultraswimming.org/database/p/leslie-hamilton Music: 'Wanderlust' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au Additional Reading https://www.harpercollins.com/products/endure-alex-hutchinson Additional Listening: The Central Governor Theory on Trail Runner Nation Part 1 https://trailrunnernation.com/2021/10/wrapping-our-brain-around-the-central-governor-theory-part-1/ The Central Governor Theory on Trail Runner Nation Part 2 https://trailrunnernation.com/2021/10/ep-544-wrapping-our-brain-around-the-central-governor-theory-part-2/

Episode 4: Training with Charlotte Brynn, Joe Zemaitis & Sidney Russell So what’s the best way to train for an ultraswim? In this episode we welcome [Charlotte Brynn](https://ultraswimming.org/database/p/charlotte-brynn), [Joe Zemaitis](https://ultraswimming.org/database/p/joe-zemaitis) and [Sidney Russell](https://ultraswimming.org/database/p/sidney-russell), renowned ultraswimmers who are also experienced coaches to get their take on the perennial question of how to best prepare yourself for an endurance adventure as dynamic, unpredictable and complex as an ultraswim. Our discussion covers four components of training for ultraswims: * safe and efficient technique * building endurance * acclimatizing * mental fortitude While “everyone is different” (as we have grown increasingly fond of saying), we identify some key pieces of wisdom to share with you as you consider how to design and structure your training and preparation. Music: 'Wanderlust' by [Scott Buckley](https://www.scottbuckley.com.au) \- released under CC-BY 4.0. A few references from the episode: * Charlotte Brynn, [swimwithbrynn.com](https://www.swimwithbrynn.com/) * Sidney Russell, [swimopenwaters.com](http://swimopenwaters.com) * Joe Zemaitis, [Swim Neptune](https://www.gomotionapp.com/team/assn/page/custom-page) * Marathon Swimmers Forum thread, [Training Plans for Marathon Swims 10k and Up](https://ultraswimming.org/forum/discussion/1811/training-plans-for-marathon-swims-10k-and-up) * [Training for a Marathon Swim](https://ultraswimming.org/news/2015/01/training-for-a-marathon-swim) by Evan Morrison * Science of Ultra Podcast Episodes - [Mileage Matters Most](https://www.scienceofultra.com/podcasts/136) - [Training Intensity Distribution](https://www.scienceofultra.com/podcasts/148) * Addie Bracy’s book, [Mental Training for Ultrarunning](https://www.thriftbooks.com/w/mental-training-for-ultrarunning_addie-j-bracy/27038138/#edition=57821861&idiq=45515125)

Some links to resources that were mentioned during the episode: MSF Documented Swims program (2014 – present), Marathon Swimmers Federation Repeatable Swim Routes, by Evan Morrison MSF documentation of Sarah Thomas’ Lake Champlain swim MSF documentation of Jessica Kieras’ Waldo Lake swim Link to episode on Spotify: https://open.spotify.com/episode/1clFSao74XyWPBAaiNo7U3?si=6edf9581296a476b Link to episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/podcast-episode-1-karen-zemlin-lake-superior/id1845817729?i=1000731576760 Link to show on Spotify: https://open.spotify.com/show/4wovM2IebJ0mrfXN7vsmrF?si=5c1e3b71f6074ad3 Link to show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ultraswimming-podcast/id1845817729 Podcast RSS feed: https://news.marathonswimmers.org/feed/mp3/

A few links to projects mentioned in the episode: Marathon Swimmers Federation (MSF): marathonswimmers.org Long Swims Database profiles: – Jessica Kieras – Evan Morrison MSF Documented Swims: https://marathonswimmers.org/swims/ MSF News Blog: https://news.marathonswimmers.org/ Link to episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-0-introductions/id1845817729?i=1000731656919 Link to episode on Spotify: https://open.spotify.com/episode/5sl7wwUeExB1wNE7NDm4V5 Link to show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ultraswimming-podcast/id1845817729 Link to show on Spotify: https://open.spotify.com/show/4wovM2IebJ0mrfXN7vsmrF Podcast RSS feed: https://news.marathonswimmers.org/feed/mp3/