Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇫🇮FI · Self-Improvement#730K to 100K
- 🇳🇿NZ · Self-Improvement#127500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 52K🎙 ~2x weekly·197 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 103K🇫🇮97%🇳🇿3% - Active Followers
Loyal subscribers who consistently listen
12K to 41K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 198: Why Attractive People Feel Like a Threat in Relationships
Jun 4, 2026
47m 42s
Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story
Mar 19, 2026
1h 12m 31s
Ep 196: The Roadmap from Insecure to Secure Attachment
Mar 11, 2026
43m 00s
Ep 195: What Changes When You Become Securely Attached
Mar 4, 2026
42m 58s
Ep 194: When They Pursue (The Anxious Strategy)
Feb 26, 2026
1h 13m 47s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | Ep 198: Why Attractive People Feel Like a Threat in Relationships | Send us Fan Mail If attractive people around your partner instantly trigger insecurity, comparison, or anxiety, this episode is for you. We'll explore why this happens, what your "scanner part" is actually trying to protect, and how old wounds can make attractiveness feel threatening long after the original pain is over. Most importantly, we'll look at how to stop making beauty a competition and start reclaiming a deeper sense of security, self-worth, and connection. Next coaching training ... | 47m 42s | ||||||
| 3/19/26 | Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story | Send us Fan Mail After 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained. In this conversation, she shares what shifted when the work stopped being something she understood in her mind… and became something she experienced in her body. We talk about what it actually looks like to move from constant reactivity to grounded presence in rel... | 1h 12m 31s | ||||||
| 3/11/26 | Ep 196: The Roadmap from Insecure to Secure Attachment | Send us Fan Mail What does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper process that rewires how you relate. We look at the three layers that shape how you relate: mindset, emotions, and your nervous system. And why secure attachment isn’t something you think your way into — it’s something you practice into existence. If you’ve been following the attachment series, this e... | 43m 00s | ||||||
| 3/4/26 | Ep 195: What Changes When You Become Securely Attached | Send us Fan Mail Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable. In this episode, I walk through the five signs of insecure attachment we explored earlier in the series and show you what they look like on the other side. Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for... | 42m 58s | ||||||
| 2/26/26 | Ep 194: When They Pursue (The Anxious Strategy) | Send us Fan Mail This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: the hyper-attunement, the meaning-making in the gaps, and the visceral panic that can erupt when a text doesn’t come back—despite knowing, logically, that you’re “fine.” We talk about how healing isn’t about becom... | 1h 13m 47s | ||||||
| 2/12/26 | Ep 193: When They Pull Away (The Avoidant Strategy) | Send us Fan Mail I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this episode offers a rare, compassionate look behind the curtain. Pontus shares what it’s like when the body says no and the mind rushes in to build a case: “They’re not right,” “I’m broken,” “This will never work.... | 1h 06m 55s | ||||||
| 2/6/26 | Ep 192: 5 Signs Of Insecure Attachment (And How To Use Them To Heal) | Send us Fan Mail Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence. Along the way, I offer a compassionate reframe that builds self-esteem rather than diagnoses it away. We practice separating sensations from narratives, listening to protective parts without letting them run the show, and aligning your inner ... | 47m 21s | ||||||
| 12/18/25 | Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships) | Send us Fan Mail An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in. The key to healing relationship wounds at the root is to feel what you're most afraid of feeling. But the how is important. Most of us drown in the stories (feeling through our head) or have protection layers that stop us ... | 30m 57s | ||||||
| 11/12/25 | Ep 190: Should Love Feel Safe? (And Is Attraction Bad..?) | Send us Fan Mail There’s a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety. But love is not meant to keep you comfortable. Love is disruptive. It opens the rooms inside of you that haven’t been met yet. It asks you to expand, to feel more, to grow. Nervous system regulation isn’t the end goal. It’s the ground you stand on, so you have the capacity to actually live, feel, and love fully. In... | 44m 57s | ||||||
| 9/17/25 | Ep 189: When Asking For Safety Pushes Them Away (Is It Me or Them, Part 2) | Send us Fan Mail What happens when you ask your partner for reassurance, comfort, or safety — and instead of bringing you closer, it pushes them away? In this episode, I take you deeper into the classic question from Ep 130, “Is It Me or Them?” We’ll explore why our nervous system reverts to child–parent dynamics in moments of fear, how to recognize when a younger wounded part is activated, and what it looks like to hold yourself instead of making your partner responsible for your sense... | 32m 14s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/2/25 | Ep 188: From “Why didn’t I learn this?” to “I’m here to lead” | Send us Fan Mail Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this perspective is making things heavier than they have to be? In this episode, I invite you into a revolutionary way of viewing your relational growth journey. The evolution of human consciousness isn't something that h... | 24m 15s | ||||||
| 6/25/25 | Ep 187: Jealousy as Wisdom | Send us Fan Mail What if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery? This episode dives into a listener question about navigating jealousy after infidelity and feeling shame about emotional outbursts. Rather than viewing jealousy as problematic, we explore a revolutionary perspective: jealousy as a protective mechanism for your relationship's sacred agreements. Like a dashboard warning light, it signals when energy that... | 28m 04s | ||||||
| 6/18/25 | Ep 186: From Self-Fixing to Self-Cultivation: A Mindset Revolution | Send us Fan Mail This episode guides you into a mindset shift that changes everything. The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the belief that we're fundamentally broken and need fixing, we erode our self-esteem. Each setback becomes evidence of our failure rather than an opportunity for learning and growth. Imagine approaching your personal growth not as a desperate attempt to fix what's broken, but as tending to a b... | 22m 31s | ||||||
| 6/11/25 | Ep 185: Training Your Heart to Lead Instead of Hide (and What I've Practiced Lately) | Send us Fan Mail This episode dives deep into transforming how we relate to ourselves and others by flipping destructive narratives that keep us trapped in cycles of self-improvement. True self-esteem doesn't come from eliminating uncomfortable feelings but from growing your capacity to be with them while believing you deserve happiness. I share my journey meeting with two touchy experiences in my own relationship dojo: 👉 Daring to express genuine feelings to someone I care about 👉 Tol... | 45m 07s | ||||||
| 6/4/25 | Ep 184: THE Thing To Practice For Better Relationships | Send us Fan Mail We've all been there wondering: "Am I growing and healing, or just reinforcing old patterns?" Whether you're questioning if you should stay or leave, set boundaries or be understanding, there IS a compass to guide you. And I tell you all about it in this episode. So that you can practice what truly builds better relationships (to yourself and others). The path to healthier relationships isn't about following all the social media relationship advice. It's about transform... | 26m 28s | ||||||
| 5/21/25 | Ep 183: My Crazy Episode - and What You Can Learn From It | Send us Fan Mail Ready to transform your relationship triggers into pathways for healing? Join me in this episode to discover how your "crazy" moments are your greatest teachers on the journey to secure connection. Welcome to the Relationship Revolution, where we're flipping the script on emotional triggers in relationships. Your nervous system activation isn't a failure—it's a pathway leading to your core wounds and deepest desires when you learn to follow it down rather than manage it away.... | 44m 07s | ||||||
| 5/14/25 | Ep 182: Welcome to the Relationship Revolution | Send us Fan Mail Ready to reimagine everything you thought you knew about relationships? Season 3 of the Uncover You podcast turns conventional self-development upside down. For too long, you've told yourself that you need to "fix" yourself to deserve love. You've internalized the belief that success means you've "healed enough" to have a good relationship. This mindset creates endless cycles of shame and self-judgment when relationships don't go as planned. What if your attachment wounds, ... | 26m 57s | ||||||
| 2/12/25 |  Ep 181: Tap into rebellion (to overcome old patterns) | Send us Fan Mail Have you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing. To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies. In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and yo... | 21m 58s | ||||||
| 2/5/25 |  Ep 180: From anxious and obsessing to enjoying her relationship, with Kate | Send us Fan Mail Two years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it. Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything. After doing Being Me a second time everything shifted. No more stuck in reactive loops, endles... | 1h 27m 13s | ||||||
| 1/29/25 |  Ep 179: How to safely move through conflict (for avoiders and instigators) | Send us Fan Mail We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow. If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection. I... | 50m 37s | ||||||
| 1/23/25 |  Ep 178: The hidden piece under our reactions | Send us Fan Mail I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core. One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul, experience. In this episode, I uncover shame so you can move that linchpin and have a whole house of cards of ... | 48m 45s | ||||||
| 1/15/25 |  Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim | Send us Fan Mail Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs. In the past year, I’ve focused on hormonal health and cyclical living and experienced HUGE benefits. Dr Maria Tedim is a female hormonal health specialist who has guided me in having unexpected levels of energy, creativity, and general gusto. (Italian for enthusiasm and ... | 1h 20m 48s | ||||||
| 1/8/25 |  Ep 176: Six common mistakes when working on your relationship patterns | Send us Fan Mail Guiding others to real embodied shifts makes me really excited. Because I’m passionate about what works, I also get to see what doesn’t work. In this episode, I share where I see us get stuck when working on our relationship patterns, and how those places are opportunities to get the shifts you long for. — You find show notes in this post on my website Check out these related episodes: Ep175: What “healed” feels like - and how to get there this year Ep168: From protection... | 36m 41s | ||||||
| 1/2/25 |  Ep 175: What “healed” feels like - and how to get there in 2025 | Send us Fan Mail If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like? In this episode, I share a perspective on healing in relationships that will give you laser focus on why you’re doing all your inner work. Plus what will get you there in 2025. — You find show notes in this post on my website Next coaching training cohort starts this fall.... | 37m 51s | ||||||
| 12/26/24 |  Ep 174: Yuletide Tales: An Ode To My Nose | Send us Fan Mail The last tale of our Yuletide saga, about falling in love with something you rejected. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. — A song to listen to: Culture of Love, by Mayest... | 28m 09s | ||||||
Showing 25 of 198
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.