About this episode
The episode discusses the concept of the gym as therapy and the qualities of a good personal trainer.
I'm joined by rob and ger as we touch on whether saying the gym is therapy is okay when we talk about mental health plus what's the green flags of a good personal trainer?
People in this episode
Host: Karl O Rourke
Guests: rob, ger
Topics covered
- gym therapy
- mental health
- personal trainer
- green flags
- fitness
Keywords
- gym therapy
- mental health
- personal trainer
- green flags
- fitness
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