249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever
About this episode
This episode discusses the importance of maintenance calories and the phases of a fitness journey beyond just being in a calorie deficit.
If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you. In the last episode, we talked about calorie deficits: what they are, how they work, and why they're necessary for fat loss. But what most people never learn is what comes after the deficit. The truth is, a calorie deficit is just one phase of your fitness journey…not your forever plan. In this episode, we're talking about why maintenance calories are a great tool for long...
More episodes of The Unf*ck Your Fitness Podcast
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- 257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More
- 256. The Fitness Audit: What's Actually Keeping You Stuck?
- 255. Why Your Dream Body Probably Weighs More Than You Think
- 252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More
- 251. How to Transition Between Calorie Deficit, Maintenance & Build Phase
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