255. Why Your Dream Body Probably Weighs More Than You Think
About this episode
This episode discusses the misconception that a smaller body is better and explores the benefits of aiming for a stronger, healthier physique.
What if the body you're working sooo hard to build actually weighs MORE than the number you've been chasing? For years, women have been taught that smaller equals better. Eat as little as possible, weigh less, fit into smaller jeans, etc. - the list goes on. But…if your goal is to look strong, muscular, healthy, and confident, constantly trying to shrink yourself might be the exact thing keeping you from getting there! In this episode, we're talking about why eating more and watch...
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