251. How to Transition Between Calorie Deficit, Maintenance & Build Phase
About this episode
This episode discusses how to effectively transition between calorie deficit, maintenance, and build phases for lasting fitness results.
Understanding calorie deficits, maintenance, and build phases is one thing. But… knowing how to move between them? That’s what actually creates lasting results! Too many women bounce from one extreme to the next, wondering why they're stuck in the same cycle. Every nutrition phase has a purpose, and learning how to transition intentionally can completely change your progress. In this episode, I break down exactly how to move from a calorie deficit into maintenance, what accidental maint...
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- 250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase
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