256. The Fitness Audit: What's Actually Keeping You Stuck?
About this episode
Kristy Castillo guides listeners through a comprehensive fitness audit to identify what's hindering their progress.
Feeling like your entire fitness journey is a hot mess? Before you cut more calories, add another workout, or decide you'll just “start over Monday,” I want you to do something different: audit your fitness! In this episode, I'm walking you through a full fitness audit across six areas: goal clarity, nutrition, training, movement + cardio, recovery, and mindset + consistency. You'll rate yourself before answering the questions, get brutally honest about what you're actually doing, and then ...
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