257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More
About this episode
In this episode, Kristy Castillo answers listener questions about various fitness topics including muscle building and macro tracking.
You asked, I answered, so…I’m doing another FUN fitness Q&A! In today’s episode, I’m covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and training smarter. Basically, if you've been wondering what you should actually be doing with your fitness right now, there's probably something in this episode for you! I'm also answering your questions about calorie deficits, transitioning into maintenance, increasing carbs, and balancing macro...
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- 251. How to Transition Between Calorie Deficit, Maintenance & Build Phase
- 250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase
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