252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More
About this episode
Kristy Castillo answers common nutrition questions related to calories, maintenance, and muscle building.
After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions that I’ve been getting from you! In today’s episode, I’m answering some of the most common nutrition questions I receive. From how to find your true maintenance calories and transition out of a deficit, to tracking food without becoming obsessed, building muscle, adjusting your calories when necessary, and more. And no…there isn’t one *perfect...
More episodes of The Unf*ck Your Fitness Podcast
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- 257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More
- 256. The Fitness Audit: What's Actually Keeping You Stuck?
- 255. Why Your Dream Body Probably Weighs More Than You Think
- 251. How to Transition Between Calorie Deficit, Maintenance & Build Phase
- 250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase
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