258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your Fitness this Fall
About this episode
Kristy Castillo discusses the importance of making a decisive commitment to fitness as summer ends and routines change.
September feels like a turning point, but…not in a “change your entire freaking life today” kind of way. It’s more like a transition. Summer is winding down, and routines are shifting. This is your opportunity to *finally* stop being wishy-washy about your fitness and decide what you actually want to work toward! In today’s episode, I’m building on the Fitness Audit (ep. 256), and everything we’ve been talking about with deficits, maintenance, and building muscle. Before you change ...
More episodes of The Unf*ck Your Fitness Podcast
- 257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More
- 256. The Fitness Audit: What's Actually Keeping You Stuck?
- 255. Why Your Dream Body Probably Weighs More Than You Think
- 252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More
- 251. How to Transition Between Calorie Deficit, Maintenance & Build Phase
- 250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase
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