250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase
About this episode
Kristy Castillo discusses how to determine whether to be in a calorie deficit, maintenance, or build phase based on individual needs.
If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get! The truth though? There isn't one *right* answer for everyone. Your goals, history, lifestyle, and how your body is responding all matter. Instead of copying what someone else is doing, it's time to figure out what your body actually needs! In this episode, I'm sharing the five questions I walk through with every 1:1 client before ...
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- 251. How to Transition Between Calorie Deficit, Maintenance & Build Phase
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