5 Ways to Relax Your Pelvic Floor Without Stretches or Dilators

About this episode

This episode discusses how to relax the pelvic floor to alleviate chronic tightness and associated sexual pain without using stretches or dilators.

I’m breaking down how chronic pelvic floor tightness connects to sexual pain, vaginismus, and pain with intercourse, and what it really takes to retrain your body for pain free sex and pleasure again. If you’ve been dealing with pelvic pain or feeling stuck in tension patterns, this episode will help you start understanding what’s going on and where to begin. Book your free clarity call with me to take the next step toward lasting relief and confidence. We’re accepting new remote clients wh...

People in this episode

Host: Dr. Janelle Howell

Topics covered

• pelvic floor
• sexual pain
• vaginismus
• pain with intercourse
• chronic pelvic pain
• tension patterns
• pain free sex

Keywords

• pelvic floor relaxation
• chronic pelvic pain
• sexual health
• vaginismus treatment
• pain free intercourse
• tension relief
• body retraining

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