My Body Said No! Re-Writing My New Definition of Success

About this episode

This episode discusses the impact of burnout and hormonal health on pelvic pain and the journey towards healing and pain-free sex.

At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and what happens when your body finally stops negotiating with you. We talk about vaginismus, nervous system disregulation, chronic stress, and learning how to pursue pain free sex and healing without abandoning yourself in the process. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami ...

People in this episode

Host: Dr. Janelle Howell

Topics covered

• burnout
• hormonal health
• pelvic pain
• vaginismus
• nervous system dysregulation
• chronic stress
• pain free sex

Keywords

• burnout
• hormonal health
• pelvic pain
• vaginismus
• chronic stress
• nervous system
• pain free sex
• healing

Mentioned in this episode

Organizations: Divine Ease Pelvic Floor Retreat

More episodes of The Vagina Rehab Doctor Podcast

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• I Built a Global Platform as a Pelvic Floor Therapist While Secretly Burning Out · May 25, 2026 · 18 min
• Don’t Wait for a Relationship Crisis to Reclaim Your Body · May 18, 2026 · 16 min
• Can You Really Do Pelvic Floor Therapy Online? · May 11, 2026 · 8 min
• How to Overcome the Fear of Disappointing Your Partner When Sex Hurts · May 4, 2026 · 16 min
• 5 Ways to Relax Your Pelvic Floor Without Stretches or Dilators · April 27, 2026 · 22 min