Can’t Find Your Vagina? A Hand to Vulva Guide to Sexual Anatomy

About this episode

This episode guides listeners through understanding their sexual anatomy and overcoming challenges related to intimacy and confidence.

If you’ve ever asked yourself, “Where is my vagina?” or felt lost trying to insert a tampon or dilator, this episode is for you. Today I gently guide you through understanding your anatomy, releasing pelvic floor tension, and reconnecting with your body so you can move toward pain free sex, healing vaginismus, and building real sexual confidence without shame. We can guide you 1:1 on how to become sexually confident and connected during intimacy. Learn more about our remote 1:1 healing progra...

People in this episode

Host: Dr. Janelle Howell

Topics covered

• sexual anatomy
• pelvic floor tension
• pain free sex
• vaginismus
• sexual confidence

Keywords

• vagina
• tampon insertion
• dilator
• pelvic floor
• sexual healing
• intimacy
• confidence

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• My Body Said No! Re-Writing My New Definition of Success · June 1, 2026 · 21 min
• I Built a Global Platform as a Pelvic Floor Therapist While Secretly Burning Out · May 25, 2026 · 18 min
• Don’t Wait for a Relationship Crisis to Reclaim Your Body · May 18, 2026 · 16 min
• Can You Really Do Pelvic Floor Therapy Online? · May 11, 2026 · 8 min
• How to Overcome the Fear of Disappointing Your Partner When Sex Hurts · May 4, 2026 · 16 min