
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Volleyball#16300K to 1M
- 🇮🇳IN · Volleyball#1300K to 800K
- 🇳🇴NO · Volleyball#1730K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
315K to 950K🎙 ~2x weekly·6 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
630K to 1.9M🇺🇸53%🇮🇳42%🇳🇴5% - Active Followers
Loyal subscribers who consistently listen
189K to 570K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Eat More, Play Better: Busting the Biggest Nutrition Myths for Volleyball Athletes
Jun 22, 2026
Unknown duration
Mental Struggles of the Adult Athlete: Mindset, Progress & Balance
Jun 10, 2026
Unknown duration
In-Season Training & Tournament Day Nutrition: How to Peak When It Matters"
Jun 3, 2026
Unknown duration
Strength for the Court: Greg Herceg & Miles Partain Break Down Volleyball Performance
May 26, 2026
Unknown duration
Busting Volleyball Training Myths: What the Whole Coaching Staff Got Wrong Early in Their Careers: VBSC Podcast Episode 10
May 13, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() Eat More, Play Better: Busting the Biggest Nutrition Myths for Volleyball Athletes | In this episode of the VBSC Podcast, host Greg Herceg and the full VBSC coaching staff — Coach CeCe, Coach Sarah, Coach Dionne, and Coach Gerry — break down the most common nutrition myths and misconceptions they see with volleyball athletes. Topics covered: Lighter isn't always better — Why under-fueling to lose weight sabotages performance, and how a slight calorie deficit (200–250 calories) is a smarter approach The protein obsession — Why chasing 1g/lb of bodyweight may be overkill, and why ~0.85g/lb is a more balanced target for volleyball athletes Detoxes & cleanses — Why they don't work the way you think, and who's really benefiting (hint: the companies selling them) Late-night eating — Why cutting off food after 6pm isn't necessary, and how balanced eating throughout the day curbs nighttime cravings Electrolytes at tournaments — Why Gatorade alone isn't enough sodium, and how to actually stay hydrated through a full day of volleyball The anabolic window — Why the "30-minute window" myth was largely driven by supplement marketing, and why eating a full meal within two hours is sufficient Carbs are your friend — Why low-carb diets hurt volleyball performance, and why carbohydrates remain the primary fuel source for the sport Bonus tips — A simple "10g of protein per 100 calories" test for identifying quality protein sources, and an introduction to the Vertical Diet as a practical nutrition framework | — | ||||||
| 6/10/26 | ![]() Mental Struggles of the Adult Athlete: Mindset, Progress & Balance | In this episode, host Greg Herceg is joined by coaches Sarah, Dion, and Gerry to dive deep into the mental struggles that adult volleyball players face — from recreational players to those still competing at a high level. The coaches discuss: The "defeated mindset" — how adult athletes often compare their current abilities to their younger selves, and how to reshape that perspective around present-day goals Non-linear progress — why getting worse before getting better is a natural and necessary part of skill development (using footwork changes as a real-world example) Limiting beliefs — how the mental ceiling athletes place on themselves holds them back, and why fighting for your limitations means keeping them "I'm not a pro, so I don't deserve this" — breaking down the barrier that prevents recreational players from investing in their own development The Rule of Thirds — a framework for accepting that bad training days are normal and expected The 80/20 rule for adult athletes — why perfection isn't the goal, and how to balance volleyball, lifting, nutrition, work, and family without burning out The episode wraps with a real client story about how playing less volleyball actually led to playing the best volleyball of her life. | — | ||||||
| 6/3/26 | ![]() In-Season Training & Tournament Day Nutrition: How to Peak When It Matters" | In this episode of the VBSC Podcast, host Greg Herceg is joined by coaches Gerry, Sarah, and Dion to dive deep into in-season training and tournament preparation for volleyball players of all levels. The crew kicks things off by redefining what "in-season" actually means for adult rec players and year-round athletes — and how to structure your training periodization around the tournaments that matter most to you. Greg breaks down the VBSC in-season training framework: a full-body recovery day, a heavy lifting day, and a pre-competition prep day designed to help you feel explosive and fresh on game day. Dion shares how he managed a nine-month professional indoor season, and Coach Sarah offers a valuable perspective on working with growing high school athletes who are on the court four or more times a week. From there, the conversation shifts to tournament day nutrition. Greg shares the fueling strategy he refined over years of experimentation — emphasizing carbohydrates over protein during competition, his go-to foods (bananas, rice cakes with peanut butter and honey, trail mix, and Snickers), and why honey is his number one performance hack. Gerry adds his take on front-loading carbs and relying on foods your body already knows. The group also covers hydration strategy, electrolyte supplementation, and the golden rule: no new foods, drinks, supplements, or exercises during tournament week. The episode wraps with practical tips for surviving and competing through multi-day tournaments — including recovery between days, smart energy management during pool play, ice baths, and the importance of sleep and over-hydrating. | — | ||||||
| 5/26/26 | ![]() Strength for the Court: Greg Herceg & Miles Partain Break Down Volleyball Performance | In this special joint episode of the VBSC Podcast, host and Volleyball Strength Coach Greg Herceg teams up with professional beach volleyball player and 2024 Paris Olympian Miles Partain for an in-depth conversation about the science and strategy behind training for volleyball performance. Greg and Miles dive into one of the most underexplored topics in volleyball: the difference between muscular and elastic athletes — and why training one type like the other can actually hurt performance. Miles shares his own journey of discovering he's a highly elastic jumper with a remarkable 25-inch gap between his standing and approach jumps, and how understanding that has completely reshaped how he trains. The conversation covers the real cost of heavy sand jumping on tendon elasticity, how to think about weekly jump volume the same way baseball tracks pitch counts, and why Miles believes reducing his practice load — not increasing it — is the key to qualifying for the next Olympics. Greg breaks down his triphasic training philosophy, explaining how athletes should move from general to specific training across an off-season, and how to keep progressing when there essentially is no off-season. They also tackle the nuances of squat depth and progression, the surprisingly limited role of arm isolation work for volleyball athletes, and the importance of eliminating weak links — from ankles to wrists — before they become the thing that holds you back. Whether you're a recreational player, a club athlete, or a professional looking to stay competitive deep into a long season, this episode is packed with practical insights you can apply to your own training immediately. | — | ||||||
| 5/13/26 | ![]() Busting Volleyball Training Myths: What the Whole Coaching Staff Got Wrong Early in Their Careers: VBSC Podcast Episode 10 | In this episode of the VBSC Podcast, host Greg Herceg (The Volleyball Strength Coach) is joined by his full coaching staff — Coach Dion, Coach CeCe, Coach Gerry, and Coach Sarah — for a deep dive into the biggest myths in volleyball strength and conditioning. Each coach shares a myth they personally believed earlier in their career and the moment they realized they were wrong. Topics covered: Dion tackles the myth that volleyball players need to stay lean to perform at a high level — and why gaining muscle the right way can actually improve your game CeCe breaks down why "don't lift in-season" is misguided, and how smart, periodized in-season training keeps athletes healthy and performing through the end of the year Gerry challenges the "train hard every day" mentality and makes the case for zone two cardio as an underrated tool for volleyball performance Sarah explains why more volleyball volume doesn't automatically make you a better player — and how strength and conditioning off the court fills the gaps Greg covers two of his own myth evolutions: training core exclusively in braced positions, and holding athletes to arbitrary range-of-motion standards borrowed from powerlifting Whether you're an athlete, a coach, or a volleyball parent, this episode will challenge some of the assumptions you've been training under — and give you practical takeaways to train smarter | — | ||||||
| 5/6/26 | ![]() Why Being Injury-Prone Is My Greatest Coaching Credential: VBSC Podcast Episode 9 | In this solo episode, host Greg Herceg — the Volleyball Strength Coach — gets personal, sharing three of his own injury stories and the hard-won lessons he took from each one. Greg walks through his first calf tear in 2019, how he underestimated it, rushed back too soon, and paid the price. He then recounts a second, more serious calf tear in 2021 that hit him like an existential crisis — after two years of doing "everything right," he tore his other calf while sprinting. Finally, he shares a recent back injury that started small but snowballed because he didn't respect the warning signs. Along the way, Greg breaks down his core injury philosophy: Don't do anything that hurts — but do everything you can that doesn't hurt Take injuries seriously and confirm you're truly ready before returning to play Watch for spikes in volume and intensity — that's where most injuries happen Greg also addresses the mental side of injury recovery: the frustration, the self-doubt, and the importance of staying focused on what you can learn and control. Whether you're currently sidelined or just trying to stay healthy, this episode is packed with practical perspective from a coach who's been through it himself. | — | ||||||
| 4/29/26 | ![]() Tough Love, Torn Knees & the Training Most Athletes Ignore | VBSC Staff Q&A: VBSC Podcast Episode 8 | In this episode, host Greg Herceg (The Volleyball Strength Coach) brings together his full coaching staff for a special Q&A and introduces the newest team member, Gerry, a Florida-based beach volleyball specialist and former student manager for the FSU Division I beach volleyball program. The coaches tackle four listener-submitted questions: 1. Describe the moment you knew a client had genuinely turned a corner — not just physically, but mentally. 2. Worst injury you've ever had — and how did you come back from it? 3. Favorite volleyball memory. 4. What's something Greg teaches that you were skeptical about at first, but now fully believe in? *Follow the coaches on Instagram: @volleyballcoachsarah | @coachcecevb | @gerryplaysbeach | @dionlala | @theVolleyballStrengthCoach* Subscribe on YouTube and your favorite podcast platform so you never miss an episode! | — | ||||||
| 4/22/26 | ![]() Adult vs. Youth Volleyball Training: What Actually Changes at 25+ | Greg Herceg (the Volleyball Strength Coach) is joined by coaches Dion, Cece, and Sarah for a deep dive into what makes training adult volleyball players (25+) fundamentally different from training high school and college athletes. The crew covers five key areas: Scheduling & Programming — Adult players can't rely on a built-in gym schedule the way college athletes can. That's why the VBSC team favors upper/lower splits over traditional full-body programs, giving clients the flexibility to train around work, kids, and life. Exercise Selection — Younger athletes need to master bodyweight movement first; adults generally come in with more training experience but need programs tailored to their individual history and starting point. Compliance & Motivation — High schoolers struggle with access and drive; college athletes are required to lift. Adult clients are self-motivated and invested — but removing barriers (gym fit, scheduling, the "why") is critical to keeping them consistent. Recovery — Recovery capacity declines with age, so volume and workout duration need to be managed carefully. Less is often more — a one-hour session that gets done beats a 90-minute session that burns clients out. Seasonality — Most adult players don't have a true off-season, so the team helps clients identify their peak performance window and builds a periodization plan around it — even if that means having a tough conversation about playing a little less volleyball. The VBSC Podcast is dedicated to volleyball strength & conditioning for adult players. New episodes weekly. | — | ||||||
| 3/4/26 | ![]() Olympic Lifting vs. Alternatives for Volleyball Athletes: Pros, Cons, and Practical Insights: VBSC Podcast Episode 6 | Unlock the truth about Olympic lifting in volleyball training—and discover why most athletes don’t need to master it to jump higher or move better. Whether you're a coach or a player, this episode challenges the conventional wisdom and offers practical strategies to maximize your athletic potential without unnecessary complexity. You’ll hear from coaches with firsthand experience in Olympic lifting, power development, and innovative training methods, as they share their insights on when to incorporate Olympic lifts, alternative exercises that yield the same results, and the importance of foundational strength. From trap bar high pulls and landmine exercises to velocity-based training (VBT), we break down the tools that can supercharge your training, regardless of your experience level or mobility limitations. We explore key topics including: Why unoptimized Olympic lifting can be a liability for many athletes, especially those with shoulder issues or limited mobility How building raw strength often provides bigger jumps in vertical than complex lifts The benefits of alternative movements like trap bar jumps, landmine exercises, and VBT for measuring and maximizing power The role of proper technique, training age, and injury prevention in designing effective programs How to incorporate these insights into your training plan to get faster, stronger, and more agile Ignoring this nuanced approach could mean missing out on effortless gains and risking injury by overcomplicating your training. Instead, embracing a straightforward, strength-first mindset allows you to jump higher, move better, and avoid the pitfalls of unnecessary Olympic lifting complexity. Perfect for volleyball athletes, coaches, and strength enthusiasts alike—this episode will change how you think about training for athletic excellence. Whether you're just starting out or looking to refine your program, you'll leave with practical, actionable advice to elevate your game today. | — | ||||||
| 2/26/26 | ![]() How a Six-Week Volleyball Transformation Challenge Fueled Results and Community Engagement: VBSC Podcast Episode 5 | In this episode, Greg Herceg and his coaching team reveal the behind-the-scenes of their first six-week client transformation, exploring what worked, what didn’t, and how they plan to take these lessons forward. From harnessing competitive spirit to enhancing accountability, learn the strategies that helped clients lose pounds, build discipline, and stay engaged—often handing them a newfound confidence that lasts beyond the challenge. You'll discover: The power of community and friendly competition in driving results How consistency in nutrition leads to game-changing fat loss, even without extreme calorie cuts Practical ways to keep motivation high mid-challenge—pointers you can use today The importance of aligning coaching protocols with goals for sustainable success Insights on transitioning clients from short-term wins to long-term habits Whether you're a coach looking to run your own challenges or someone seeking a proven blueprint to ignite your progress, this episode is packed with actionable tactics to accelerate results. If you’ve ever wondered how a focused, community-driven approach could unlock your or your clients’ potential, this is your blueprint. Plus, get a sneak peek into the upcoming paid challenge, designed to motivate, energize, and deliver results for anyone serious about transformation. Perfect for athletes, fitness enthusiasts, and coaches alike. Tap into the secret ingredients that made this experiment a success and learn how to foster real change that sticks. Ready to level up your coaching game or kickstart your personal transformation? Hit play now—this episode is your shortcut to sustainable progress and motivation that keeps going long after the challenge ends. [Note: The episode features insights from Greg Herceg and his coaching team, who share real client results and actionable strategies for running effective, engaging challenges that produce lasting change.] | — | ||||||
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| 2/18/26 | ![]() How Simple Isometric Exercises Can Revolutionize Volleyball Knee Pain Relief—And Prevent Injury: VBSC Podcast Episode 4 | Most adult volleyball players face knee pain at some point — and most are told to rest or avoid movement altogether. But what if the key to pain relief isn’t just about rest, but about strengthening the tissue in a way that pushes through the pain safely? In this eye-opening episode, Greg Herceg, aka the Volleyball Strength Coach, shares his own 16-year journey from debilitating knee pain to pain-free movement — and how he’s helped over a thousand athletes do the same. Discover the real science behind knee pain and injury, and learn why traditional approaches often miss the mark. You'll hear about breakthrough techniques like isometric holds, slow reps, and strategic resistance training that increase tissue capacity and resilience. Greg breaks down how to use simple tools like backwards treadmill work, Peterson step ISOs, and gentle eccentric movements to build strength without aggravating pain. Plus, insights from coaches Sarah and Dion on prevention strategies for young athletes, so you don't just treat injuries — you prevent them from happening in the first place. This episode is essential listening for volleyball players, coaches, or anyone tired of ineffective pain management that leaves you helpless. If you’re ready to understand the deeper mechanics of knee health and learn practical, science-backed methods to keep athletes on the court, this episode is your game-changer. Don’t let knee pain limit your performance — take control, build resilience, and get back to winning. Hit play now. | — | ||||||
| 2/11/26 | ![]() The Surprising Truth About Training Style Flexibility in Volleyball Coaching: VBSC Podcast Episode 3 | Unlock the secret to jumping higher and hitting harder — without complicated science or endless reps. Whether you're an aspiring volleyball player or a coach looking to elevate your training game, this episode reveals simple, proven strategies to boost power and speed fast. Greg Hersig, aka the Volleyball Strength Coach, shares his 23-year journey from playing ball at 12 to coaching athletes at the collegiate level. He breaks down the biggest lessons he's learned — like the importance of force production and power-to-weight ratio — in a way that's easy to grasp and apply. Discover how foundational exercises, proper technique, and a focus on strength and speed can turn you into a more explosive athlete in record time. You'll discover: The key elements that make up power in volleyball — force, speed, and technique — and how to train them effectively The truth about body weight, muscle strength, and how to optimize your power-to-weight ratio for maximum jump height Why pulling bits from different training styles can create a more versatile and effective approach Practical, science-backed tips for applying this knowledge to your own training, whether you want to dunk higher or smash harder The critical mindset shifts that help players and coaches avoid common pitfalls and see real progress Don’t risk stagnation by sticking to outdated methods. This episode equips you with the core principles needed to level up your explosive power — all in an accessible, straightforward way. Perfect for athletes, trainers, and coaches committed to making real gains fast. Plus, Greg dives into his personal story of making it from a late recruit to an all-conference college player, emphasizing that understanding and applying these fundamentals is a game-changer at any level. Tune in if you're ready to ditch guesswork and unlock your true jumping potential. Whether you're hitting the gym or on the court, these insights will revolutionize your approach to training and performance. Hit play now and start jumping higher today. | — | ||||||
| 2/3/26 | ![]() Programing Volleyball Training & Scheduling: Expert Insights from the VBSC Podcast Episode 2 | Most volleyball players and coaches overlook one simple shift that can unlock consistent strength gains and peak performance—without overtraining. Discover how a flexible, science-backed training split can make your workouts more effective, easier to fit into any schedule, and keep your body fresh for every game. In this episode, Greg and the coaching team break down the most efficient training strategies tailored for volleyball athletes — whether you're in-season or off. You'll learn why three workouts per week can outperform traditional four-day splits, and how a strategic upper-lower-full approach maximizes results while preserving recovery. Get insider tips on scheduling workouts around your match days, the importance of in-season maintenance routines, and how to adapt your lifting to match your volleyball schedule. We also explore the common pitfalls of overtraining and the benefits of smarter programming, including how to keep your muscles fresh for explosive jumps and quick movements that dominate the court. Plus, discover the secret weapon of preseason and tournament prep days — low-intensity activation that primes your nervous system and improves performance without fatigue. This episode is perfect for volleyball players, coaches, and fitness enthusiasts who want a smarter approach to training. Whether you're struggling to balance workouts and match schedules or looking to break through a plateau, you'll walk away with actionable strategies to elevate your game. Don't miss this chance to optimize your training and start playing at your best — consistently. | — | ||||||
| 2/2/26 | ![]() VBSC Podcast Episode 1: Volleyball Vertical Gains with Triphasic Training | Unlock the training secrets that took a volleyball coach from plateau to peak performance — and how you can apply them today. Whether you're a competitive athlete or just love the game, discover the innovative strategies that are driving real results for volleyball players over 25. In this episode, Greg and his coaching team peel back the curtain on the game-changing system they've refined for adult volleyball athletes. They reveal how extending training phases, leveraging triphasic principles, and mastering tempo training can accelerate strength gains and reduce injury risk. Coach Dion shares how triphasic training helped him overcome tendinopathy and shatter his previous strength limits, while Coach Cece emphasizes the importance of customizing progressions for faster results. Coach Sarah dives into the fun and measurable elements of this approach—making gains exciting again. You'll discover: The core principles behind triphasic training and why the timing of each phase matters How tempo training creates new pathways for strength and injury prevention Why longer training phases lead to better, more consistent gains Practical tweaks, like overload eccentric exercises and fast eccentrics, that transfer directly onto the court How to adapt high-level athlete training strategies for everyday volleyball players Without these insights, you're risking stagnation, plateaus, and missed opportunities to elevate your game. This is your chance to unlock breakthrough results with proven methods that elevate both performance and longevity. Perfect for adult volleyball players, coaches, or fitness enthusiasts eager to push past limits—this episode provides no-nonsense tactics you can implement today. Whether you're stuck in a plateau or hungry for new gains, these ideas will reshape your training mindset—and your results. Join us for insider tips that bring high-level training down to earth, making the impossible possible for volleyball players of all levels. Hit play now and start your transformation. | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.
