Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇦🇺AU · Fitness#8830K to 100K
- 🇳🇱NL · Fitness#1231K to 10K
- 🇳🇿NZ · Fitness#111500 to 3K
- 🇿🇦ZA · Fitness#149500 to 3K
- 🇸🇬SG · Fitness#170500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 85K🎙 Biweekly cadence·190 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
33K to 122K🇦🇺82%🇳🇱8%🇳🇿2%+3 more - Active Followers
Loyal subscribers who consistently listen
9.9K to 37K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 191 | This Makes You Fail Every Time
Feb 20, 2019
5m 49s
Episode 190 | The Bio-Individuality Myth
Feb 7, 2019
6m 30s
Episode 189 | Does Intermittent Fasting Work?
Feb 6, 2019
10m 18s
Episode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge
Feb 1, 2019
7m 09s
Episode 187 | J-Lo & A-Rod's 10 Day Challenge Diet
Feb 1, 2019
9m 17s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/20/19 | Episode 191 | This Makes You Fail Every Time | An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Despite making gains and measurable progress, people's own self doubt kicks in and they begin to question their own program, results, and ability to succeed. Successful people learn how to ignore those thoughts. Unsuccessful people allow themselves to be influenced by them. In this video we discuss this topic with our Rapid Recovery group and provide answers.----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser." | 5m 49s | ||||||
| 2/7/19 | Episode 190 | The Bio-Individuality Myth | Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individuality.----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser." | 6m 30s | ||||||
| 2/6/19 | Episode 189 | Does Intermittent Fasting Work? | "Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.comIntermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as well. I share my experience, insights, as well as those of the athletes I've interviewed to help you answer the question, "Does Intermittent Fasting Work?" Enjoy!----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser." | 10m 18s | ||||||
| 2/1/19 | Episode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge | An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode I discuss what makes a diet like this so difficult, AND I offer solutions for how anyone can succeed.----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser." | 7m 09s | ||||||
| 2/1/19 | Episode 187 | J-Lo & A-Rod's 10 Day Challenge Diet | J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on this diet and add my tips for how to make it better. This is a diet that can easily be turned into a Miracle Metabolism Diet.----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser." | 9m 17s | ||||||
| 1/31/19 | Episode 186 | Preparing For Our Rapid Recovery Group | Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their diseases. The reversals are nothing short of phenomenal, but you will be surprised by how many different diseases people have that come into the group.To learn more about the Rapid Recovery Group go to goodbyelupus.com.Also, we teach the entire rapid recovery nutrition protocol FOR FREE. Sign up for the next classes at goodbyelupus.com(Check out Brooke's channel Goodbye Lupus by Brooke Goldner, M.D.)----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser." | 22m 59s | ||||||
| 12/21/18 |  Episode 183 - Getting Past The CRAVING ZONE To the SHRED ZONE | This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy :)I dropped all processed vegan food and oil about 10 days ago. Every day, I would indulge in limitless amounts of "whatever I wanted." With the Amazing Fitness & Health Seminar only 3 weeks away, I want to show up shredded and strong since that's one of the many things I'm going to be teaching.Cravings come from eating habits and they are hard to change. But if you do it by Hyper-Nourishing, the way we teach, you get past it and stop craving the bad stuff.GET TICKETS::: AmazingFitnessandHealth.comINSTAGRAM::: @thomastadlockFACEBOOK::: facebook.com/thomastadlockWEB::: smoothieshred.com | 13m 49s | ||||||
| 2/7/17 | Episode 182 | Amy Millar NPC Champion Part 3 of 3 | We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.Episode 180: How did she transition to going vegan and what were the results.Episode 181: Amy's full vegan nutrition planEpisode 182: Amy's full weekly workout planTo learn more and get support visit http://SmoothieShred.com | 35m 53s | ||||||
| 2/6/17 | Episode 181 | Amy Millar NPC Champion Part 2 of 3 | We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.Episode 180: How did she transition to going vegan and what were the results.Episode 181: Amy's full vegan nutrition planEpisode 182: Amy's full weekly workout planTo learn more and get support visit http://SmoothieShred.com | 31m 24s | ||||||
| 2/4/17 | Episode 180 | Amy Millar NPC Champion Part 1 of 3 | We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.Episode 180: How did she transition to going vegan and what were the results.Episode 181: Amy's full vegan nutrition planEpisode 182: Amy's full weekly workout planTo learn more and get support visit http://SmoothieShred.com | 26m 06s | ||||||
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| 12/30/16 | Episode 179 - Vegan Fat Loss Formula Part 2 of 2 | In this episode I go over the exercise principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com | 19m 29s | ||||||
| 12/30/16 | Episode 178 - Vegan Fat Loss Formula Part 1 of 2 | In this episode I go over the nutritional principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com | 13m 31s | ||||||
| 11/4/16 | Episode 177 - Guidelines for Losing Fat and Gaining Muscle | In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com | 7m 09s | ||||||
| 11/3/16 | Episode 176 - Full Smoothie Shred Guidelines | In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge. I also summarize the results that we saw after 2 challenges. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com | 16m 11s | ||||||
| 6/11/16 | Episode 175 - Drink Smoothies Get Shredded | Getting shredded can be such a hard task for so many people. They have to deal with time issues, because meal-prep is not easy and it's time consume. Avoiding foods that you're addicted to is also torture. Eating clean isn't always the best answer. Let me show you how to drink smoothies and get shredded. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com | 13m 36s | ||||||
| 6/9/16 | Episode 174 - Surefire way to shed fat, no matter what you're doing | Fat loss can be such a confusing topic for so many trying to transform their bodies. The biggest questions I get is what exercises should I do? What should I eat? Here's the thing, I can help you get more shredded no matter what you do. Just use this strategy I teach. Enjoy!To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.comTo enroll in more free courses, visit http://VeganBodyRevolution.com | 10m 24s | ||||||
| 4/29/16 | Episode 173 - Surefire way to build muscle for Protein-aholics | Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the same high protein guidelines that most non-vegan bodybuilders follow. I'll show you how to take in 1g to 1.25g of protein per pound of bodyweight and still build a lot of muscle. That's how I did it the first time I built muscle on vegan diet. Enjoy!Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com | 5m 49s | ||||||
| 4/21/16 | Episode 172 - How to get rid of Fruit Allergies | Caught Freddy at the gym teaching another woman about giving up meat and dairy to fix her blood pressure.He said he had high blood pressure back in January, and now that he's eliminated dairy and cut waaay back on meat to maybe 1-2 times a month, his bp is 117/73!!! No meds!He also had chronic arthritis in one of his fingers with a large inflamed module for many years, and the module and arthritis is 100% gone!!He also says he's been making gains on his bodybuilding even though the majority of his food intake is big salads, lots of greens all day long, and beans.Go Freddy! Heal and pass it on!! Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com | 19m 32s | ||||||
| 4/12/16 | Episode 171 - Oatmeal Sucks ... for healing | I went off today on a company call, ranting about how utterly useless oatmeal is as part of a nutrition program aimed at improving and generating health. Did you know how useless oatmeal is? Out of all the other nutritious foods you could be eating, did you know oatmeal ranks pretty close to the bottom of the sewer in terms of health generating benefits?Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com | 19m 32s | ||||||
| 4/8/16 | Episode 170 - How to Low Carb It On A Vegan Diet | A fan recently asked "My partner is willing to go vegan, but is very determined to follow his low carb diet. During this spring, he wants to eat 80 grams of carbohydrates a day and 2 grams of protein per kilo of bodyweight. He weights 75 kilos, so that makes 150 grams of protein a day.I am trying to figure out how this dietary goal could be achieved on a vegan diet, but I am having problems. The amount of carbs is very, very small. Do you know if there is any way in which we could make this work?"I answer this question and provide the solution in this podcast. Enjoy!Links to my other kick-butt trainings that cost ZERO:http://thetruthaboutmetabolism.comhttp://veganmusclebook.com | 8m 12s | ||||||
| 4/4/16 | Episode 169 - The Goodbye Lupus Story | Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.comBrooke, my wife, AKA The Vegan Medical Doctor, was a keynote presenter at the 2016 Austin Texas Vegfest. In the first 15 minutes she tells her story of how she had lupus, what it was like to suffer through 2 consecutive years of chemotherapy, injecting blood thinners every day, suffering from a TIA, and knowing she didn't have long to live. She shares how she was able to accidentally stumble upon the cure to healing Lupus once and for all with nothing more than super market foods. Please share this to anyone in your life suffering from Lupus or any auto-immune disease. We have the cure, and it's at your super market. Enjoy! -Thomas | 17m 20s | ||||||
| 4/1/16 | Episode 168 - What Vegans Need to know about Ketosis | Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.comA fan asked "I was wondering about the ketogenic diet. You know, high fat, moderate protein, low carb diet. I don't know much about the state of ketosis and its benefits or otherwise but heard bad things about the Atkins diet and Dr Atkins' health/death. These newer keto diets are supposed to have worked out those Atkins kinks - cleaner fats and proteins I suppose. It reminded me of your "high fat no flab" meal plan which I love btw and it sparked this curiosity. If we ate high fat no flab for say more than 12 weeks would that put us into ketosis and is that a good or bad thing?" so I answered by sharing my experience with ketogenic diets and how I use components of them in my programs to help stimulate faster fat loss. Enjoy! -Thomas | 9m 32s | ||||||
| 4/1/16 | Episode 167 - Lazy Vegan Meals for Fat Loss and Muscle | Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.comA fan asked "How about your fav vegan foods that are easy to prepare" so I answered by sharing 4 super easy vegan meals that are designed for lazy people who want to get ripped and muscular. Enjoy!-Thomas | 7m 12s | ||||||
| 3/29/16 | Episode 166 - Forget Calorie Counting and Build More Muscle | Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com | 6m 26s | ||||||
| 3/28/16 | Episode 165 - Muscle Building Meat Eaters! Easily Transition to Plant-Based For More Gains! | Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com | 11m 00s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.