How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)

About this episode

Leif and Erin discuss their diet strategies aimed at maximizing healthspan and longevity without an obsession over food.

In this episode of The Vegan Gym Podcast, Erin and I break down exactly how we are designing our diets to maximize healthspan, longevity, and performance without obsessing over food or making life miserable. My goal is simple. Live to a healthy 120. Not just longer, but stronger, sharper, independent, and fully alive. We talk about the difference between lifespan and healthspan, why “healthy enough” is not the same as optimized, and how we are building a nutrition strategy that supports our f...

People in this episode

Host: Leif Arnesen

Guest: Erin

Topics covered

• diet design
• healthspan
• longevity
• nutrition strategy
• performance
• food obsession

Keywords

• diet
• healthspan
• longevity
• nutrition
• performance
• food

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