072 | Learning Your Brain Like You Learned Your "AO"

About this episode

Evan Eldridge and his wife Lydia discuss their experiences with therapy, ADHD, and emotional regulation.

In this episode, The Veritable Veteran and his wife Lydia explore their personal journeys with therapy, ADHD, and emotional regulation. They share insights on understanding mental health, overcoming rejection sensitivity, and improving communication in relationships.

People in this episode

Host: Evan Eldridge

Guest: Lydia

Topics covered

• therapy
• ADHD
• emotional regulation
• mental health
• communication
• relationships

Keywords

• therapy
• ADHD
• emotional regulation
• mental health
• communication
• rejection sensitivity

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