073 | Bilateral Stimulation: Walking and Running for Emotional Regulation

About this episode

This episode explores how walking and running can aid emotional processing and trauma recovery through bilateral stimulation techniques.

This episode explores how walking and running can serve as effective bilateral stimulation techniques to aid emotional processing and trauma recovery. The host shares personal experiences, scientific insights, and practical tips on integrating these activities into daily life to enhance mental health.

People in this episode

Host: Evan Eldridge

Topics covered

• bilateral stimulation
• emotional regulation
• walking
• running
• trauma recovery
• mental health

Keywords

• bilateral stimulation
• emotional processing
• trauma recovery
• walking
• running
• mental health
• self improvement

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