THE VIBE SCIENCE PODCAST

Ryan Alford sits down with Alyssa Campbell, author of Big Kids, Bigger Feelings, for a practical conversation about helping elementary-age kids understand their emotions, nervous systems, and behavior. Alyssa explains why children can often explain what they should have done after a meltdown, but still struggle to use those tools before the emotional build-up takes over. The episode explores the nine-sense nervous system framework, including sensory sensitivity, interoception, proprioception, vestibular input, and neuroception. Ryan asks the parent and school questions many adults are thinking, especially how these ideas work in real classrooms and homes where time, resources, and attention are stretched. Alyssa also explains why emotional regulation is not about removing hard things from kids’ lives. It is about helping them recognize what is happening inside their bodies, move through difficult feelings, and build the resilience they need for real life. Topics Covered Alyssa Campbell’s book Big Kids, Bigger Feelings Nervous system regulation for kids ages 5–12 The nine senses and how they affect behavior Sensory sensitivity, anxiety, and emotional overload Behavior support plans in schools Why meltdowns often start before adults notice Supporting kids without becoming permissive Ryan Alford and Alyssa Campbell on parenting, schools, resilience, and emotional intelligence Links Vibe Science https://vibesciencepodcast.com/ https://podcasts.apple.com/us/podcast/the-vibe-science-podcast/id1693460042 https://open.spotify.com/show/3xAMaoZrUn6pflf7sdixdl https://www.youtube.com/@Vibe.Science Ryan Alford https://www.ryanalford.com/ https://www.instagram.com/ryanalford/ Alyssa Campbell / Seed & Sew https://www.seedandsew.org/ https://www.seedandsew.org/book https://www.instagram.com/seed.and.sew/ Big Kids, Bigger Feelings https://www.harpercollins.com/products/big-kids-bigger-feelings-alyssa-blask-campbellrachel-stuart-lounder

Ryan Alford and Chris Hansen talk with Olivia Young, founder of Live Young and Box + Flow, about what it means to come back to yourself after years of survival mode. Olivia shares her story of growing up disconnected from parts of herself, building a fitness business from instinct and grit, and eventually finding deeper healing through plant medicine, somatic work, and spiritual practice. The episode explores the relationship between trauma and the body, why some people become fighters long before they understand what they are fighting, and how movement can reveal patterns that talk therapy alone may not access. Ryan helps frame Olivia’s story in a way that makes it approachable, while Chris adds thoughtful perspective around balance, performance, and what happens when hustle becomes self-protection. They also discuss Live Young, Box + Flow, masculine and feminine energy, self-trust, and why Olivia now sees love as the foundation of real healing. The result is a vulnerable and expansive conversation that blends wellness, spirituality, embodiment, and emotional truth. Topics Covered Olivia Young’s journey from hospitality to healing work Why boxing and yoga became complementary healing practices Trauma, dissociation, and survival mode Olivia’s experience with plant medicine and Bufo The connection between self-trust and healing What Live Young means and how Olivia works with clients Why entrepreneurship can reflect deeper emotional patterns Ryan Alford, Chris Hansen, and Olivia Young on healing through movement and love Links Vibe Science https://www.youtube.com/@Vibe.Science https://podcasts.apple.com/us/podcast/the-vibe-science-podcast/id1693460042 Ryan Alford https://www.ryanalford.com/ https://www.instagram.com/ryanalford/ Olivia Young https://www.livyoung.co/ https://www.instagram.com/livyoung/ https://www.boxandflow.com/

Water is the most fundamental element of human life — yet it may be the most misunderstood. In this episode of Vibe Science, Ryan Alford welcomes Mario Brainovic, CEO and co-founder of Analemma Water, for a deep dive into the science of water coherence and why water quality goes far beyond filtration. Mario explains why 99% of all molecules in the human body are water, how water behaves as an electromagnetic system, and why most modern water exists in a chaotic state that doesn’t optimally support biology. Drawing from nearly two decades of research and multiple double-blind studies, Mario shares evidence showing changes in brainwave coherence, mitochondrial energy production, and cellular vitality when people consume coherent water. The conversation explores how water impacts ATP, brain function, aging, and overall resilience — and why hydration may be the most overlooked lever in wellness. Topics Covered: Why “water is water” is a myth The difference between chaotic and coherent water Brainwave studies and instant neurological effects ATP, mitochondria, and cellular energy Why filtration alone doesn’t solve the problem Listening to thirst and hydration intuition Simple ways to improve foundational health This episode reframes hydration as a core wellness strategy, not a background habit. Episode Sponsors Give your caffeine a flavor upgrade with 5-hour ENERGY® shots. Get yours in-store and online at www.5hourENERGY.com or Amazon today. Connect & Learn More 🎙️ Host Ryan Alford Website & episodes: https://vibesciencepodcast.com Instagram: https://www.instagram.com/ryanalford LinkedIn: https://www.linkedin.com/in/ryanalford 👤 Guest Mario Brainovic Analemma Water: https://coherent-water.com Newsletter & research updates available on the site If this episode expanded how you think about hydration and health: Subscribe to Vibe Science Leave a review on Apple Podcasts Share this episode with someone who’s into longevity or bio-optimization Small changes at the foundation can create massive impact.

Cancer is a word that instantly brings fear — but what happens after diagnosis matters just as much. In this episode of Vibe Science, Ryan Alford welcomes Philippa Leseberg, author of His Name Is Eric, for a deeply personal conversation about food, chemicals, healing, and reclaiming control of your health. Philippa shares how decades of organic living shaped her understanding of wellness, and how her husband’s stage-four cancer diagnosis led them to explore alternative treatments alongside conventional care. From pesticide exposure and inflammation to hyperbaric therapy, IV vitamin C, energy healing, and simple daily practices, Philippa walks through what she’s learned about prevention — and why modern medicine doesn’t always address root causes. This episode covers: The hidden impact of non-organic food How fear affects healing outcomes Why inflammation deserves more attention Practical prevention strategies anyone can start today The emotional and energetic side of illness Choosing empowerment over helplessness This conversation isn’t about rejecting medicine — it’s about expanding awareness, asking better questions, and taking responsibility for everyday health choices. Key Takeaways: Prevention starts with food and lifestyle Organic eating reduces chemical exposure Inflammation plays a critical role in disease Healing is physical, emotional, and energetic Small daily habits compound into long-term health 📣 Connect with the Show & Guest 🎙 Vibe Science Podcast: https://vibesciencepodcast.com 🌐 RyanAlford on all Social Media 📖 Philippa Leseberg Website: https://philippalesberg.com Book: His Name Is Eric (Amazon + website) Subscribe, leave a review, and share this episode with someone navigating their own wellness journey.