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UPDATE: I saw the northern lights (& I have an announcement for you)
Jan 16, 2026
7m 58s
4 Books You Need to Make Your First $100k
Nov 29, 2025
4m 39s
How to Make Your First $10K with No Money (Start from Zero with the Agency Model)
Nov 14, 2025
6m 28s
Gratitude (You’re Doing Everything Right, So Why Aren’t You Happy?)
Nov 7, 2025
14m 04s
Do You Really Need a 5AM Wakeup? How to Build the Right Rituals for Your Life
Oct 31, 2025
21m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/16/26 |  UPDATE: I saw the northern lights (& I have an announcement for you)✨ | updatespersonal experience+4 | — | — | northern lights | Wealth and Wellness Studionorthern lights+4 | — | 7m 58s | |
| 11/29/25 |  4 Books You Need to Make Your First $100k✨ | entrepreneurshiplead generation+4 | — | $100M Leads$100M Offers+3 | — | entrepreneurbooks+5 | — | 4m 39s | |
| 11/14/25 |  How to Make Your First $10K with No Money (Start from Zero with the Agency Model)✨ | making money onlineagency model+3 | — | Instagram | — | first $10Kno money+6 | — | 6m 28s | |
| 11/7/25 |  Gratitude (You’re Doing Everything Right, So Why Aren’t You Happy?)✨ | gratitudesuccess+4 | — | — | — | gratitudesuccess+5 | — | 14m 04s | |
| 10/31/25 |  Do You Really Need a 5AM Wakeup? How to Build the Right Rituals for Your Life✨ | morning routinesnight routines+4 | — | — | — | 5AM wakeupsuccess+5 | — | 21m 35s | |
| 10/26/25 |  Going From 0 to 1 on Social Media: How to Stop Overthinking & Start Posting✨ | social mediamindset shifts+3 | — | — | — | social media strategycontent posting+3 | — | 22m 21s | |
| 10/20/25 |  Q4 goals as 6 figure business owners at 23 years old✨ | goal settingbusiness growth+3 | Kaitlin | — | — | Q4 goalssix figure business+5 | — | 25m 09s | |
| 10/10/25 |  Let’s Talk God: Finding Meaning, Magic & Purpose ( & the REAL secret to happiness)✨ | spiritualitymeaning of happiness+3 | — | The Wealth & Wellness Studio | Instagram | happinessspirituality+5 | — | 11m 27s | |
| 10/3/25 |  How I Got My Brain Back… (What No One Tells You About Opioids After Surgery)✨ | post-surgery recoveryopioid effects+3 | — | opioidsomega-3s+3 | — | opioidspost-op depression+6 | — | 16m 31s | |
| 9/12/25 |  what I do when I am depressed…✨ | depressionnervous system regulation+3 | — | — | — | depressionnervous system+3 | — | 12m 34s | |
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| 9/10/25 |  Season 3: The Era of Making Good on All the Things We Said We Would | Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through.This is for the women who are done just talking about the life they want... and are finally building it.In this short intro episode, host Nathalia shares what’s ahead this season:→ Real talk on routines, discipline, resilience, and self-leadership→ Healing while building — nervous system tools, burnout prevention & wealth strategy→ Releasing perfectionism and showing up consistently, even when it’s messyThis isn’t just a feel-good podcast — it’s a build-your-life podcast.Ready to stop starting over and start finishing? Let’s go. | 7m 19s | ||||||
| 8/29/25 |  If We Had to Start Over: What We'd Do First on a Wellness Journey | Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again.We cover:The #1 habit that created momentum for our transformationThe truth about food, fitness & nervous system regulationWhy most people overcomplicate it (and how to keep it simple)Building routines that actually stickHow mindset work shapes your physical healthOur favorite wellness tools, rituals, and honest adviceWhether you're starting fresh or getting back on track, this episode is your permission slip to begin again—with intention, not overwhelm. 💫🎧 Listen now on The Wealth and Wellness Studio and step into your next era: healthier, stronger, and more grounded than ever. | 17m 32s | ||||||
| 8/22/25 |  What We'd Tell Our 18-Year-Old Selves: Lessons on Growth, Mistakes & Becoming Who You're Meant to Be | If we could sit down with our 18-year-old selves, what would we say?In this reflective, honest episode, we answer a listener-submitted question: "What would you tell your 18-year-old self to focus on?"We dive into the messy and beautiful parts of growth—fitting in, making mistakes, switching life paths, outgrowing old friendships, and learning how to make decisions for you.Whether you're 18 or 38, this episode is a gentle reminder: you’re allowed to evolve. You’re allowed to change your mind. And you don’t need to have it all figured out to move forward.🎧 Listen now on The Wealth and Wellness Studio. | 12m 38s | ||||||
| 8/4/25 |  How to Set Up Your Life to Be a World Citizen: Freedom, Flexibility & Living Anywhere | Ever dream of waking up in Bali, working from Lisbon, or spending the summer in Italy without missing a beat in your career or lifestyle?In this episode of The Wealth and Wellness Studio, we’re diving into what it really takes to become a world citizen—from remote work and financial flexibility to mindset shifts and lifestyle design.We cover:🌍 What it means to live like a global citizen💻 How to build a career that gives you location freedom🧳 Practical tips for travel, housing, and making friends abroad📱 The digital tools and routines that make nomad life work🧠 The mindset shifts that help you thrive outside your comfort zoneWhether you're ready to move abroad or just craving more freedom in your life, this episode will help you set the foundation for a location-flexible, experience-rich life.🎧 Tune in to The Wealth and Wellness Studio and start building a life that moves with you. | 17m 29s | ||||||
| 7/27/25 |  Real Growth Takes Time: How to Stay Patient (and Actually Hit Your Goals) | Everyone talks about overnight success—but the truth? Real growth takes time. In this episode, we’re slowing it down and talking about the long game: how to stay patient, stay focused, and actually enjoy the process of becoming your next-level self.We cover:✨ Why your progress isn’t as slow as it feels✨ The danger of rushing the process (and how it leads to burnout)✨ How to stay motivated even when the results aren’t instant✨ The difference between fast wins and sustainable success✨ Tools we use to zoom out and stay consistent, not franticWhether you're building a business, healing your body, or changing your life—this one’s for you.You’re not behind. You’re building something that lasts. Tune in now 🖤🎧 New episodes every Friday on The Wealth and Wellness Studio. | 12m 12s | ||||||
| 7/19/25 |  Rich Girl Summer: 4 Habits Making Us Hotter, Happier, Healthier & Wealthier | It’s Rich Girl Summer—and we’re leveling up from the inside out. In this episode, we’re sharing the 4 habits we swear by right now to feel better, work smarter, and attract everything we want.We cover:✨ Protein (and how it’s changing our body + brain)✨ Relationships (who you surround yourself with matters)✨ Sleep (yes, it’s the real beauty hack)✨ Delegation (stop doing it all—start thinking like a CEO)These habits are simple, sustainable, and seriously effective. Tune in & glow up with us. | 20m 38s | ||||||
| 7/11/25 |  CEO Check-In: Inside My Marketing Agency, Startups & Strategy for Growth in 2025 | In this solo episode, Nathalia gives a full behind-the-scenes update on every level of her life—what’s happening inside her marketing agency, the latest shifts with her startups, and the mindset + strategy she’s using to grow in 2025.If you’re navigating business, building something from scratch, or simply trying to level up in every area of life… this one’s for you. From discipline and daily habits to leadership and lessons learned, this is a raw and real CEO check-in you don’t want to miss.🎧 Tune in for:— Lessons from scaling and operating her growing marketing agency— Real talk on burnout, boundaries & team building— Startup updates (and the chaos behind the scenes)— The power of compounding habits— What’s working (and what’s not) in Q2 and what we are taking into Q3 for overall strategyLet’s grow together. | 23m 37s | ||||||
| 7/3/25 |  This One Habit Changed My Body, Mind & Bank Account | If you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom—not control you.We’re talking about how tracking your food can help you:✨ Get closer to your dream body✨ Identify emotional eating patterns✨ Understand macros without obsessing✨ Improve energy, mood & confidence✨ Make choices that support your goals (instead of sabotage them)We also share our personal journeys with tracking and how it’s helped us get hotter, healthier, happier, and wealthier.Whether you’ve tracked before or it’s your first time hearing about macros—this episode will change how you think about food.🎧 Listen now & take your power back—one meal at a time. | 28m 22s | ||||||
| 6/16/25 |  Build the Brand Before the Business: Why You Are the Strategy | In this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing.We go deep on:How to find your “why” and let it fuel your business.Rejection and how to not let it define your identity.Growth mindset and learning to lead yourself before you lead others.Personal branding 101: how to show up when no one’s clapping yet.The messy (but magical) 0 to 1 phase of building something meaningful.Whether you're just getting started or navigating a pivot, this conversation will remind you that clarity comes from action, and the only way out is through.🖤 Tune in and get inspired to take the first (or next) step toward your dream life.🎧 Listen now + connect with Kaitlin:https://www.instagram.com/kaitlinbriannacoaching/ | 45m 00s | ||||||
| 5/23/25 |  How’s It Going Day 3 – Business in Bikinis, Burnout & Betsy the Sourdough Starter | Welcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving.In this episode, we’re catching you up on a very eventful month of trying to balance travel, business, and the chaos of building our first product-based startup (while staying kind of sane).We cover:🌴 Nathalia’s travel loop: surfing in California, food poisoning in El Salvador, spring skiing in Colorado, and a creator trip in Utah—all while running a business😵💫 A “week from hell” moment that almost broke us💍 Catarina’s wife era in Costa Rica, her Pilates + surf flow, and life in Colorado with her new emotional support sourdough starter, Betsy🚀 The pressure and excitement of getting closer to our startup launch—what’s actually going on behind the scenesThis one’s all about what it really looks like to build your dream life while juggling real-life mess, milestones, and mindset shifts.🎧 Tune in now for laughs, lessons, and very honest entrepreneurship energy.#TheWealthAndWellnessStudio #HowsItGoing #EntrepreneurLife #TravelAndBusiness #StartUpJourney #SurfAndStartup #BetsyTheSourdough #HotterHealthierHappierWealthier | 26m 15s | ||||||
| 5/16/25 |  Show Competence Before Credentials: Networking 101 (Become the Person People WANT to Connect With) | Most people try to network by leading with their job title or credentials. Big mistake.In this episode of The Wealth and Wellness Studio, we’re breaking down how to become the person people actually want to connect with—by leading with value, competence, and energy.Here’s what we cover:✨ Why people care about value and vibes—not your resume✨ How to show competence (before you ever mention credentials)✨ Why listening and solving problems is your biggest networking flex✨ The importance of adding value before asking for anything✨ Where to meet the right people (and how hobbies can change your life)✨ How to make yourself interesting without oversharing✨ Why your partner is one of your most important networking decisions 👀Networking isn’t about collecting contacts. It’s about becoming the person people want in their circle.🎧 Tune in for real talk on how to upgrade your networking game and attract the right opportunities in life, business, and relationships.#TheWealthAndWellnessStudio #NetworkingTips #ShowValueNotCredentials #HowToNetwork #EntrepreneurMindset #PersonalBranding #GrowthMindset #BusinessNetworking #CompetenceOverCredentials #WealthAndWellness #HotterHealthierHappierWealthier | 25m 37s | ||||||
| 4/26/25 |  Things we have changed our mind about… | You’re allowed to evolve—and honestly, if you’re not changing your mind as you grow, you’re probably staying stuck.In this episode of The Wealth and Wellness Studio, we’re sharing the habits, beliefs, and business mindsets we’ve completely flipped on. From ditching hustle culture to choosing aligned clients and investing in quality over cheap fixes, this is your permission to pivot.Here’s what we cover:✨ Why hustling 24/7 isn’t it (and never really was)✨ How caffeine all day wrecked our nervous systems✨ Boundaries > burnout when it comes to clients✨ Letting go of the pressure to have the perfect niche before starting✨ Trading in “cheap and fast” for high-quality, long-term tools✨ How to tell when a belief is no longer aligned✨ Why it’s a flex to change your mind as you level upThis is your reminder that growth requires updates. If you’ve felt a shift lately—it’s not just you. You’re evolving, and that’s the whole point.🎧 Tune in for real talk on changing your mind, upgrading your life, and letting go of the version of you that no longer fits.#TheWealthAndWellnessStudio #MindsetShift #BurnoutRecovery #EntrepreneurGrowth #LevelUpSeason #BusinessBoundaries #PermissionToPivot #HotterHealthierHappierWealthier | 14m 24s | ||||||
| 4/23/25 |  You’re Not Lazy—You’re Dysregulated: Why Your Nervous System Is Blocking Your Goals | Think you’re lazy? You’re probably just dysregulated.In this episode of The Wealth and Wellness Studio, we’re reframing low energy, procrastination, and burnout as nervous system symptoms—not character flaws. If you’ve ever felt stuck, unmotivated, or emotionally exhausted, this conversation is for you.Here’s what we dive into:✨ The 3 nervous system states: safe, fight/flight, and freeze✨ How chronic stress keeps you in survival mode (and out of your power)✨ Symptoms of dysregulation—scrolling, fatigue, binge eating, brain fog✨ Simple tools to re-regulate (cold plunges, breathwork, sunlight, cycle syncing)✨ Why regulating your nervous system is a business and life strategy✨ How to stop judging yourself and start healing from the inside outYou don’t need more discipline—you need a regulated nervous system.🎧 Tune in, take a breath, and let’s rewire how we show up in our work and wellness.#TheWealthAndWellnessStudio #NervousSystemHealth #Dysregulation #MindBodyConnection #BurnoutRecovery #EnergyHealing #EmotionalRegulation #HotterHealthierHappierWealthier | 21m 12s | ||||||
| 4/11/25 |  Top 5 Habits of Top Women Entrepreneurs | This one’s short, spicy, and to the point. In just 10 minutes, we’re breaking down what we actually think are the most important habits for women building businesses and becoming the version of themselves they dream about.Here’s our hot take:✨ You don’t have to be in the “top 1%” to build something powerful✨ Take action on what actually moves the needle—not just what keeps you busy✨ Confidence, alignment & bold moves >>> perfection✨ Set boundaries & invest in yourself without guilt✨ Educate yourself, surround yourself with expanders, and stop overthinking—just do the thingThis isn’t about being “perfectly productive”... it’s about building a life and business that feels good, grows fast, and reflects who you are.🎧 Tune in now for a quick reset & a whole lot of real talk 🖤#TheWealthAndWellnessStudio #WomenEntrepreneurs #BuildYourDreamLife #BusinessHotTake #ConfidenceAndAction #FailFastGrowFaster #HotterHealthierHappierWealthier | 17m 07s | ||||||
| 4/4/25 |  I Passed Parasites and Felt Better Than Ever—Here’s What You Should Know | In this week’s episode, Cat asks Nathalia about something she recently did that changed everything—her parasite cleanse. From gut issues and brain fog to clearer skin and better energy, Nathalia shares exactly what led her to do it, what came out (yes, literally), and why she’s so glad she tried it.We cover:✨ What led her to do a parasite cleanse✨ How it works, what the process was like, and what she used✨ The wild (but amazing) results she saw✨ Why more people should be talking about parasites & gut healthShe used the ParaFy Kit from RogersHood—an herbal, natural parasite cleanse. You can check it out here: (not an ad)https://rogershood.com/product/the-parafy-kitIf you’ve been feeling off, bloated, tired, or just not yourself… this might be the conversation you didn’t know you needed.As always, this isn’t medical advice—just real-life experiences that might inspire your next step.Tune in now & let us know what you think! 🖤#TheWealthAndWellnessStudio #ParasiteCleanse #GutHealth #WellnessJourney #DetoxNaturally #HotterHealthierHappierWealthier | 29m 23s | ||||||
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