what I do when I am depressed…
From The Wealth and Wellness Studio by Nathalia Levterova
September 12, 2025 · 13 min · Season 3 · Episode 1
About this episode
Nathalia Levterova shares practical tools for managing depression and reconnecting with the body.
In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless. Inside this episode: How nervous system regulation, sunlight, and somatic practices help me reconnect with my body The power of gratitude journaling — even when it feels impossible Why doing what’s good for you especially when you don’t feel like it is the key This isn’t a step-by-step fix. It’s a reminder that your feelings are valid — but your power is greater. ✨ Subscribe for more weekly drops on nervous system healing, holistic wellness, wealth building & mindset work to build our dream lives together and get hotter, happier, healthier, and wealthier. 🔗 Follow the podcast on Instagram: @wealthandwellnessstudio 🎧 Listen on Spotify, Apple & wherever you tune in. 📩 Want more support? Join the community and leave a 5 start review so we can keep showing up for you weekly!
People in this episode
Host: Nathalia Levterova
Topics covered
- depression
- nervous system regulation
- somatic practices
- gratitude journaling
- holistic wellness
Keywords
- depression
- nervous system
- gratitude
- wellness
- self-care
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