Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 9 epsHosts
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Recent episodes
You Didn't Choose This Identity - A Scared Child Did
Apr 7, 2026
12m 30s
The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade
Mar 10, 2026
12m 01s
11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity
Feb 9, 2026
18m 50s
Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
Dec 18, 2025
6m 45s
Q&A15 The Evening Crash, "Faking It," and The Grief of Change
Dec 11, 2025
7m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/7/26 |  You Didn't Choose This Identity - A Scared Child Did✨ | childhood identityfood relationship+3 | — | — | — | hungerearly imprinting+3 | — | 12m 30s | |
| 3/10/26 |  The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade✨ | narrative identityeating habits+4 | — | — | — | eating habitsnarrative identity+6 | — | 12m 01s | |
| 2/9/26 |  11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity✨ | mental traitsidentity+4 | — | — | — | mental softwarefood identity+3 | — | 18m 50s | |
| 12/18/25 |  Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7✨ | interoceptionhunger cues+4 | — | MyFitnessPal | — | interoceptionhunger+5 | — | 6m 45s | |
| 12/11/25 |  Q&A15 The Evening Crash, "Faking It," and The Grief of Change✨ | Identity vs. DisciplineEvening Binge+4 | — | The Weight Loss Mindset | — | Evening CrashDiscipline+5 | — | 7m 34s | |
| 12/4/25 |  Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)✨ | nervous system regulationself-compassion+4 | — | Polyvagal Theory | — | nervous systemPolyvagal Theory+5 | — | 8m 34s | |
| 11/24/25 |  The Identity Grief No One Warns You About✨ | identity grieftransformation+3 | — | — | — | identity lossgrief+3 | — | 10m 06s | |
| 11/20/25 |  Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy✨ | identity transformationfood-related identity+4 | — | — | — | identity transformationfood struggles+3 | — | 10m 42s | |
| 11/7/25 |  MV19 Your Weekend Freedom Challenge✨ | weekend eatingfood freedom+3 | — | — | — | weekend challengeeating habits+3 | — | 7m 36s |
Showing 9 of 9
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.