The Weight Loss Mindset
by The Weight Loss Mindset
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Health & Fitness#193500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·131 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
Willpower Runs Out on Everyone - Identity Doesn't!
Jul 21, 2026
14m 10s
Ep Q1: How Do I Know If I'm Emotionally Eating?
Jul 15, 2026
13m 34s
Weight Loss Mindset for Beginners: First Steps, Programs & Realistic Expectations
Jul 11, 2026
10m 05s
Intermittent Fasting vs. Mindful Eating for Sustainable Fat Loss
Jun 21, 2026
20m 22s
Why Feeling Better Often Makes You Eat Worse
Jun 9, 2026
13m 01s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | willpoweridentity+4 | — | — | — | willpoweridentity+6 | — | 14m 10s | ||
| 7/15/26 | emotional eatinghunger cues+3 | — | — | Halifax | emotional eatinghunger+3 | — | 13m 34s | ||
| 7/11/26 | weight lossmindset+3 | — | — | — | weight loss mindsetfirst steps+3 | — | 10m 05s | ||
| 6/21/26 | intermittent fastingmindful eating+4 | — | The Weight Loss Mindset | — | intermittent fastingmindful eating+6 | — | 20m 22s | ||
| 6/9/26 | self-sabotageidentity change+3 | — | — | — | self-sabotage mythidentity thermostat+3 | — | 13m 01s | ||
| 6/2/26 | Proximity Trapbrain resistance+3 | — | Escape the Willpower TrapThe Weight Loss Mindset | — | Proximity Trapbrain+5 | — | 12m 54s | ||
| 5/26/26 | emotional eatingnervous system+4 | — | The Weight Loss Mindset | — | emotional eatingnervous system+5 | — | 13m 07s | ||
| 5/11/26 | food spiralcravings+4 | — | — | — | food spiralcravings+6 | — | 12m 45s | ||
| 4/7/26 | childhood identityfood relationship+3 | — | — | — | hungerearly imprinting+3 | — | 12m 29s | ||
| 3/30/26 | neurosciencecravings+4 | — | University of Michigan | — | cravingsneuroscience+6 | — | 14m 29s | ||
| 3/24/26 | mental traitsfood relationship+4 | — | — | — | food neutralityhunger signals+5 | — | 12m 58s | ||
| 3/16/26 | self-compassionidentity change+4 | — | — | — | self-compassionbinge eating+5 | — | 18m 09s | ||
| 3/10/26 | narrative identityeating habits+4 | — | — | — | eating habitsnarrative identity+6 | — | 12m 01s | ||
| 2/9/26 | mental traitsidentity+4 | — | — | — | mental softwarefood identity+3 | — | 18m 49s | ||
| 12/18/25 | interoceptionhunger cues+4 | — | MyFitnessPal | — | interoceptionhunger+5 | — | 6m 45s | ||
| 12/11/25 | Identity vs. DisciplineEvening Binge+4 | — | The Weight Loss Mindset | — | Evening CrashDiscipline+5 | — | 7m 34s | ||
| 12/4/25 | nervous system regulationself-compassion+4 | — | Polyvagal Theory | — | nervous systemPolyvagal Theory+5 | — | 8m 34s | ||
| 11/24/25 | identity grieftransformation+3 | — | — | — | identity lossgrief+3 | — | 10m 06s | ||
| 11/20/25 | identity transformationfood-related identity+4 | — | — | — | identity transformationfood struggles+3 | — | 10m 42s | ||
| 11/7/25 | weekend eatingfood freedom+3 | — | — | — | weekend challengeeating habits+3 | — | 7m 36s |
Showing 20 of 20
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Chart history for The Weight Loss Mindset
Peaked at #193 in South Africa, currently #193 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #193 | #193 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.