The Weight Medicine Podcast

In this episode, the last of season one, I’m talking to Samantha about her lifelong struggle with weight, binge eating disorder, and the constant mental load of food noise.Samantha shares how GLP-1 medication changed her life — not just through weight loss of nearly 100 pounds, but by giving her relief from obsessive food thoughts and improving her mental health. We talk about living with conditions like lipedema and lymphedema, the challenges of maintaining weight loss, and why full appetite suppression isn’t the goal.This is an honest conversation about sustainability, brain health, and why GLP-1s should be seen as real medical treatment — not a shortcut.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

Two years on GLP-1.Over 140 pounds lost.In this short follow-up (due to technical difficulties - sorry for the troubling sound at times), Shelbi shares what changed — not just on the scale, but in her life.This conversation is not about doing it "perfectly", nor is it our last one. Stay tuned for more from Shelbi in the near future!This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

Chelsea is a dietitian. She understands nutrition. She knows what to do.And still — it felt like she was constantly fighting her own body.In this episode, we talk about what it means to not fit the stereotype of a GLP-1 user. Chelsea was never in the obese category. But the struggle was still there — the constant effort, the “white-knuckling” and the feeling that no matter how disciplined you are, your body doesn’t fully respond.She shares how she came into GLP-1 through her husband, and what changed when that constant internal fight finally quieted.This episode is about nuance.About who “deserves” help.And what it feels like when things finally get a little easier.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

Mollee had only been on GLP-1 for six weeks when we recorded this episode.But this conversation isn’t about rapid weight loss. It’s about inflammation, chronic pain, ADHD, postpartum survival — and what happens when your body finally starts cooperating.Mollee shares her history with psoriasis, ankylosing spondylitis, lipedema, and years of trying to “discipline” herself into better health. She talks about growing up in diet culture, cycling between restriction and overeating, and later realizing how ADHD shaped her relationship with food.She didn’t start GLP-1 to be smaller. She started it to feel better.Within weeks, she experienced reduced inflammation, clearer thinking, less anxiety, more energy — and the ability to be more present with her children.She calls the medication a catalyst. Not a cure. Not magic. But a turning point.This episode is for anyone whose body story is layered. For anyone using GLP-1 for health, not headlines. And for anyone who just wants their life back.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Cath, who shares a story that spans decades of dieting, bariatric surgery, food addiction treatment, trauma, grief, and finally — relief.Cath talks about growing up with food scarcity, learning early that willpower defined her worth, and building an identity around restriction and calorie counting. She reached 350 pounds and spent years trying to out-discipline a disease that was never about discipline.We talk about her first marriage, the emotional fallout that followed, binge eating disorder treatment, a PTSD diagnosis, endometrial cancer, and traveling to Mexico for gastric sleeve surgery after facing long wait times in Canada. She lost weight — and then struggled again. Grazing returned. The obsession never fully left.After losing her brother to complications related to obesity, Cath made a promise to herself: she would keep fighting this disease.GLP-1 medication changed everything.We talk about what it feels like when the noise finally quiets, the difference between surgery and metabolic treatment, and why obesity must be treated as a chronic medical condition — not a moral failure.This conversation is honest, raw, and hopeful. And if you’ve ever wondered why willpower wasn’t enough, Cath’s story might feel very familiar.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m talking to Elisa from @foodnoisebegone about a long, complex weight journey shaped by hormones, illness, and repeated attempts to “do everything right.”Elisa shares how her weight gradually increased after college, through years of yo-yo dieting, thyroid issues, hormonal changes, and the lifestyle shifts brought on by the COVID pandemic. We talk about structured programs, extreme calorie restriction, and what happens when weight loss efforts collide with real medical crises — including uterine bleeding that required surgery, a hysterectomy, and later a diagnosis of stage 1 lung cancer.We explore how recovery, stress, inflammation, and repeated interventions affected her body — and how weight regain followed even her most disciplined efforts. Elisa opens up about reaching a breaking point with rigid programs, and why she began looking for a more sustainable, medically grounded approach.This is a thoughtful conversation about personalization, patience, and realism — about moving away from extremes, respecting biology, and building a weight-care plan that can coexist with real life and real health challenges.An episode about resilience, informed choice, and why sustainable weight care often begins when we stop forcing our bodies to comply.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m talking to Marianne about her long and complex journey with weight, food, and finally finding relief with GLP-1 medication after more than 20 years of trying to make diets work.Marianne shares her background as a former competitive gymnast, where being weighed weekly shaped her relationship with her body from a young age. We talk about what happened after she stopped competing, the cycle of dieting and regaining weight, and her experience with treatments like the gastric balloon — all while being told, implicitly or explicitly, that more discipline should be enough.We dive into what changed when she started Ozempic in spring 2024, how it helped quiet emotional eating and food cravings, and why GLP-1 medication has been about so much more than weight loss. Marianne opens up about navigating grief after losing her father, and how the medication supported both her and her mother in maintaining stability during an incredibly difficult time.We also talk about media narratives around GLP-1s, the frustration of seeing them dismissed as a “diet trend,” and the importance of recognizing obesity as a chronic disease — not a failure of willpower. Along the way, we reflect on non-scale victories, mental clarity, confidence, and how this journey has given Marianne the freedom to pursue new paths in health coaching, hypnotherapy, counseling, and nutrition.This is an honest, thoughtful conversation about reclaiming your life, shifting focus away from the scale, and finally being able to imagine a future that isn’t defined by food or weight.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m talking to endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen about her new book Weightless — a compassionate, evidence-based guide to GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, and what it really means to take back control of your health.She shares how her father’s diabetes diagnosis led her into endocrinology, and why she believes obesity must finally be treated as the chronic, biological disease it is — not a moral failure. Together, we talk about:What GLP-1 medications actually do in the body, and how they calm food noise, emotional eating, and constant hungerThe five key drivers of obesity: heredity, hormones, aging, environment, and lifestyleThe mental and emotional benefits of GLP-1s that are rarely discussedWhy short-term prescriptions aren’t enough, and what long-term medical care should look likeHow PCOS, perimenopause, and hormonal shifts affect women’s weight and healthThe psychological side of major weight loss, including fear of regain, identity shifts, and the need for emotional supportCommon myths, misinformation, and why compassion must replace judgment in the obesity conversationThis is an episode grounded in both science and empathy — for anyone who has ever felt unheard, ashamed, or confused about their weight.The book Weightless by Dr. Rocio Salas-Whalen releases December 30 (US) and January 1 (UK).Follow her on Instagram @drsalaswhalen.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Amy, a dietitian who has dedicated her career to supporting people living with obesity — especially those using GLP-1 medications. Amy shares how her work has evolved from studying bariatric surgery in Sweden to helping patients in the U.S. navigate nutrition, side effects, and realistic habits while on treatment.We dive into what personalized obesity care really looks like: the balance between protein, fiber, and fullness; how to spot when weight loss is happening too quickly; and why sustainable change often comes from simple shifts rather than perfection. Amy offers practical tools for everyday life — from “snacky meals” to hydration strategies, colorful plates, and building meals that support both muscle and metabolism.A grounded, honest conversation with a dietitian who truly understands the biology, the behavior, and the lived experience behind obesity care.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Nyk — a teacher and online creator who has been documenting her GLP-1 journey for quite some time. Nyk shares how she went from years of dieting (Jenny Craig, Weight Watchers, calorie restriction) to finally seeing long-term change after starting semaglutide and later tirzepatide.Together they talk about side effects, stalls, appetite changes, switching medications, and the surprising emotional work that’s needed when food noise disappears. Nyk also opens up about losing 75 pounds without rigid dieting, navigating social media as a weight-loss influencer, and how GLP-1s helped her build confidence, community, and a healthier relationship with food.A grounded and relatable conversation for anyone curious about what GLP-1 weight loss really looks like in real life.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Melissa Gibson — known as @thegibbyup — for an honest and eye-opening conversation about tirzepatide, microdosing, and what it really means to take control of your own health in a system that often misunderstands you.Melissa shares her personal journey with autoimmune issues, weight gain, and inflammation — and how microdosing tirzepatide helped her improve mobility, reduce pain, and rebuild her sense of well-being.We talk about the misconceptions surrounding GLP-1 medications, the importance of individualized dosing, and why self-advocacy and research are crucial for anyone exploring these treatments.Our discussion also dives into societal stigma, the cost of access, and how GLP-1s are reshaping conversations about body image, health, and value.This is a grounded, stigma-free conversation about empowerment, biology, and the freedom that comes with understanding your body.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

This week, I’m talking to Frida (from @fridatakescontrol on Instagram) — about life on Mounjaro and what it feels like when the food noise finally quiets down.Frida has been on Mounjaro for 17 weeks and has lost 12.5 kilos (more than 27 pounds) in a steady, sustainable way. But more than that, she talks about the freedom of not thinking about food all the time — of being able to live normally again. She shares openly about paying out-of-pocket for her medication, how obesity is a chronic disease, and why she plans to stay on treatment long-term, despite the stigma and opinions that come with it.We also talk about childhood food rules, secret eating, and the way those early experiences follow us into adulthood. Frida shares stories from her own family, while I reflect on how similar patterns showed up in mine. We both agree — healing your relationship with food takes time, honesty, and compassion.We end up in a broader conversation about body image, fashion, motherhood, and how public scrutiny has shifted from judging women’s bodies to judging their choices. Still, the pressure remains.A warm and open-hearted talk about Mounjaro, food freedom, and the long road to self-acceptance.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Weight Medicine Podcast — a stigma-free space for real conversations about obesity, GLP-1 medication, and what it is like to navigate weight medicine in real life. Hosted by Emma, this show brings together lived experience and expert clarity to break stigma, challenge old narratives, and talk honestly about health, hormones, and humanity.The Weight Medicine Podcast is launching soon with new episodes every week — follow now to make sure you don't miss an episode.Follow on Instagram at @theweightmedicinepodcast to join the conversation!This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.Run by: @themombodyshiftEdited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.