Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇬🇧GB · Nutrition#7330K to 100K
- 🇫🇷FR · Nutrition#1671K to 10K
- 🇳🇱NL · Nutrition#1731K to 10K
- 🇦🇪AE · Nutrition#2310K to 30K
- 🇮🇪IE · Nutrition#913K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 82K🎙 ~2x weekly·62 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
46K to 163K🇬🇧61%🇦🇪18%🇫🇷6%+3 more - Active Followers
Loyal subscribers who consistently listen
18K to 65K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Jackie’s Experience With Slimpod and Weight Loss Injections
Jun 21, 2026
Unknown duration
Sarah’s 4-Stone Transformation and Finding the Middle Ground
Jun 13, 2026
Unknown duration
Why Weight Loss Is About Thinking Differently
Jun 7, 2026
Unknown duration
Two Sisters, Two Journeys, 14 stone lost!
May 31, 2026
Unknown duration
The Simple Change That Broke Dawn’s Plateau
May 17, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  Jackie’s Experience With Slimpod and Weight Loss Injections | In this episode, Sandra speaks with Jackie, who has lost an incredible 6 stone after joining Slimpod in January 2024.Jackie shares how Slimpod changed the way she thought about food, helping her make healthier choices, feel more energetic, and build a lifestyle she could trust. She also opens up about trying Mounjaro to speed things up, and why she now wishes she had simply stayed patient with Slimpod.We Discuss:How Jackie lost most of her 6 stone through Slimpod aloneWhy she decided to try Mounjaro after seeing the hypeThe difference between reduced appetite and true healthy eatingHow Slimpod helped Jackie stabilise after stopping the injectionsWhy understanding sugar, insulin, and nutrition changed her mindsetThe impact of Slimpod on portion sizes, food choices, and energyGetting back into exercise, weight training, and Couch to 5KJackie’s advice: be patient, trust Slimpod, and let your body do the workContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: www.thinkingslimmer.comHit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 6/13/26 | Sarah’s 4-Stone Transformation and Finding the Middle Ground | In this episode, Sandra speaks with Sarah, who joined Slimpod after years of living in extremes with food—either fully committed to a strict plan or completely off track.After years of quick fixes, meal replacements, and yo-yo weight loss, Sarah discovered that Slimpod helped her move away from the all-or-nothing mindset and find balance for the first time.In just six months, Sarah lost 4 stone, rebuilt her confidence, improved her relationship with food, and found a healthier, calmer way to look after herself.We DiscussSarah’s history of extreme dieting and yo-yo weight lossWhy Slimpod felt different from every quick fix she had tried beforeHow her food choices changed without restriction or pressureThe importance of daily wins and looking for positivesWhy “I don’t eat that” feels more powerful than “I can’t”How movement and running supported her mindset and healthLetting go of the scales and focusing on clothes, inches, and confidenceSarah’s advice: believe you are worth it and keep looking for the winsContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: ww.thinkingslimmer.comHit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 6/7/26 |  Why Weight Loss Is About Thinking Differently | In this episode, Sandra speaks with Lucy, who joined Slimpod after a moment of realisation when she no longer recognised herself in the mirror and felt completely out of control.With a background in psychology, Lucy understood many of the ideas behind mindset and behavioural change—but Slimpod helped her apply them to herself. As she began listening, journaling, and noticing her wins, her confidence returned long before she reached her weight loss goal.Lucy shares how she lost nearly 3 stone, even during a house renovation without a kitchen, and how her biggest breakthrough came when she realised she was focusing on “what if” fears instead of “what is” true right now.We DiscussThe moment Lucy realised she needed to take back controlWhy knowing psychology is different from applying it to yourselfHow Slimpod helped Lucy shift from self-loathing to self-beliefThe power of journaling and looking back at your progressWhy weight loss is about thinking differently, not just foodHow Lucy managed to lose weight despite relying on takeawaysSpotting negative thoughts before they spiralUsing mini challenges and visualisation to step into your future selfContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: https://thinkingslimmer.com/Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 5/31/26 |  Two Sisters, Two Journeys, 14 stone lost! | In this episode, Sandra speaks with sisters Siân and Bethan, who have both transformed their relationship with food through Slimpod—but in very different ways.Siân has lost nearly 8 stone, going from a size 22–24 to a size 8–10, while Bethan has lost nearly 6 stone alongside managing health challenges including ME and fibromyalgia.Together, they share how Slimpod helped them stop emotional eating, trust themselves around food, and build healthier habits without pressure, punishment, or obsession.We Discuss:How Bethan introduced Siân to Slimpod after recognising the need for “brain rewiring”Siân’s incredible transformation from size 22–24 to size 8–10Bethan’s journey with Slimpod, weight loss medication, and ongoing health challengesHow emotional and stress eating changed for both sistersWhy self-kindness and trusting the process matter more than perfectionLetting go of scale obsession and focusing on how you feelHow small routines and awareness help keep habits on trackTheir best advice for other Slimpodder's: be kind to yourself and trust the processContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 5/17/26 |  The Simple Change That Broke Dawn’s Plateau | In this episode, Sandra speaks with Dawn, who has been on the Slimpod programme for over four years and is the perfect example of becoming your own weight loss guru.After losing over four stone, Dawn hit a long plateau that lasted nearly two years. Instead of giving up, she stayed consistent, trusted the process, and eventually discovered that the breakthrough came from something surprisingly simple—making small, honest changes to her daily habits.Dawn shares how removing ultra-processed condiments, adjusting portion sizes, and strengthening her routine helped her finally reach her goal of wearing a size 14 dress. Her story is a powerful reminder that sometimes the biggest transformations come from the simplest shifts.We DiscussStaying consistent through a long weight loss plateau without regaining weightWhy becoming “your own weight loss guru” is key to long-term successThe moment Dawn realised she needed to reflect and change her approachHow small changes (like removing UPFs) created big resultsAdjusting portion sizes and simplifying meals for better balanceThe role of routine habits like daily wins, intentions, and affirmationsBuilding strength and body awareness through simple, consistent exerciseReaching her goal of a size 14 dress after years of believing it wasn’t possibleContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 5/10/26 |  How Caroline Switched Off Food Noise Naturally | In this episode, Sandra speaks with Caroline, a lifelong yo-yo dieter who spent over 30 years trapped in cycles of restriction, bingeing, and food obsession. After discovering Slimpod, everything changed—not just her weight, but her mindset.Caroline shares how her “food noise” switched off naturally, allowing her to feel calm, in control, and free around food for the first time. Without dieting or restriction, she lost 3 stone, developed true moderation, and regained confidence, energy, and a love for life.This conversation highlights a powerful truth from The Weight’s Over: Take Back Control—that lasting weight loss comes from changing your mindset, not controlling your food .Breaking the 30-year cycle of yo-yo dieting and food guiltWhat “food noise” really is—and how it took over Caroline’s lifeHow Slimpod helped switch off food obsession naturallyLearning moderation without restriction or willpowerThe shift from craving processed foods to wanting fresh, nourishing mealsWhy focusing on mindset—not the scales—creates sustainable weight lossThe unexpected life changes: confidence, social freedom, and new hobbiesHow mental transformation led to better health, sleep, and overall wellbeingContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: https://thinkingslimmer.com/Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results!What We Discuss | — | ||||||
| 4/26/26 |  How Ali Keeps the Weight Off | In this inspiring episode of The Weight’s Over Podcast, we sit down with Ali, who has not only lost an incredible three stone with Slimpod—but, more importantly, has kept it off for years.What makes Ali’s story so powerful isn’t just the weight loss… it’s how she maintains it, without calorie counting, restriction, or dieting. Instead, it’s all about mindset, consistency, and daily habits.Ali shares her simple but powerful morning routine that keeps her grounded, focused, and in control proving that long-term success comes from what you do every day, not just during a “diet phase.”We discuss:Why mindset, not willpower, is the key to maintaining weight lossHow Ali uses Slimpod daily to reinforce healthy habits effortlesslyThe importance of sleep and how improving it supported her successHow creating a morning routine sets the tone for the entire dayWhy planning your day (even lightly) helps prevent slipping into old habitsHow self-awareness, not restriction, guides better food choicesContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: https://thinkingslimmer.com/Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 4/19/26 |  Diets Don’t Work—Top Doctors Explain Why ( Part 2) | Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you.Summary:This episode breaks down how weight loss actually works at a cellular level.Using a simple “house” metaphor, we explain how cells produce energy, the role of mitochondria, and why the body needs to switch between burning fat and carbs.We also look at why many people struggle to burn fat in the first place—and why fixing cellular health is key to sustainable weight loss.We discuss:Understanding how your body really works at a cellular levelHow your body produces energy through fat and carb burning (the “furnace”)Why mitochondria are the key to energy, fat loss, and overall healthThe importance of metabolic flexibility—switching between burning fat and carbsWhat actually causes weight gain: when fat can’t be burned, it gets storedWhy sustainable weight loss is about healing your cells, not dieting harderContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: https://thinkingslimmer.com/Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 4/12/26 |  Diets Don’t Work—Top Doctors Explain Why (Part 1) | Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you.SummaryIn part one of this powerful episode, Sandra is joined by senior doctors Paul and Monique, experts in metabolic health, to explore why diets consistently fail and what actually drives sustainable weight loss. Drawing on science, clinical experience and real-world insight, they unpack the role of the unconscious mind, how fat cells really work, and why understanding food at a deeper level puts you back in control. This is about moving beyond dieting and into long-term health, empowerment and metabolic freedom.We discuss:Why diets fail (and always have)The real problem isn’t losing weight—it’s keeping it offThe unconscious brain drives your habitsHow fat cells actually workThe three types of carbohydrates explainedWhy sugar is so problematicThe importance of belief systems and mindsetStart your 10 day free trial at https://thinkingslimmer.com/gold-free-trial/Contact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: https://thinkingslimmer.com/Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 4/5/26 |  No More Diets: How Amanda Finally Took Back Control | In this powerful episodes, Amanda shares how she broke free from lifelong yo-yo dieting and constant sugar cravings by changing her mindset rather than following another diet. After struggling with weight regain and what felt like uncontrollable urges for sugary foods, she started Slimpod and began listening to her body instead of eating by habit. By waiting until she was genuinely hungry and choosing more protein-based foods, her cravings reduced, her energy stabilised, and she lost around 1.5 stone early on.The biggest shift wasn’t just weight loss—it was food freedom. She no longer feels pulled toward sweets, doesn’t obsess over food, and has let go of the scales, trusting how her body feels instead.We DiscussAmanda’s history of yo-yo dieting and weight cyclingThe “last chance” moment that pushed her to changeInsulin resistance and constant sugar huntingHow mindset shifts reduced cravings naturallyEating when hungry vs eating by routineLetting go of scales and trusting body signalsThe shift from food obsession to food neutralityEarly internal battles with food vs effortless change laterIncreased energy and improved wellbeing without sugar highs/lowsPractical advice: trust the process, notice small mindset shifts, and stick with itContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: https://thinkingslimmer.com/Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
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| 3/27/26 |  More Than Weight Loss: How Rosalind Rebuilt Her Confidence | In this episode, Rosalind shares how Slimpod transformed far more than her weight. After years of low confidence, binge eating, and negative self-talk, she’s now free from binging and feels truly content for the first time in her life.While her weight loss has been gradual, the biggest shift has been mental — building self-worth, confidence, and a kinder relationship with herself.We discuss:Breaking free from binge eatingHealing negative self-talk and low confidenceWhy slow weight loss can feel easier and more sustainableLetting go of food guilt and “all or nothing” thinkingThe power of daily wins and consistencyBuilding a positive mindset and self-trustWhy Slimpod became more than just weight lossContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: https://thinkingslimmer.com/Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 3/22/26 | How Dee Lost Over 4 Stone and Changed Her Life | In this episode, Dee shares how she lost over 4 stone after starting Slimpod at 74, following years of failed diets and feeling completely out of control around food.For decades she struggled with overeating, afternoon snacking and the exhausting cycle of losing weight and putting it back on again. Slimpod helped her change that by shifting her mindset around food. Instead of guilt, restriction and “I’ve blown it,” she learned to make better choices, trust herself and move on after treats without spiralling.By changing her habits, listening consistently and focusing on progress rather than perfection, Dee has not only lost the weight but feels happier, calmer and more in control than she has in years. She describes the experience as life-changing.We discuss:- Starting Slimpod after years of failed diets- Losing over 4 stone and feeling back in control- How afternoon snacking had been her biggest challenge- The power of “eat less, move more, choose better”- Letting go of all-or-nothing thinking around food- Enjoying treats without guilt or falling off track- Reduced anxiety and felt happier in herself- Why is it never too late to change, whatever your age- Rediscovering confidence, cooking and the enjoyment of lifeContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 3/15/26 |  Debra’s Story: Five Sizes Down and Listening to Her Body Again | In this episode, Debra shares how, at 72, she transformed her health, dropped five dress sizes, and lost 19 inches with Slimpod. After years of stress, menopause, and failed dieting, she finally found a way that worked.Within days of starting, she noticed her natural full signal return. By listening to the pods, eating smaller portions, and moving more, she created lasting change without feeling like she was on a diet.We discuss:Why dieting had stopped workingNoticing her full signal againUsing smaller plates and eating less naturallyLosing five sizes and 19 inchesBuilding confidence through walking and movementCompleting a 5K, 10K, half marathon, and marathonWhy the pods were the key to her successContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 3/8/26 |  Lizz’s Story: Three and a Half Stone Lost Without Dieting | In this episode, Lizz shares how she lost three and a half stone after starting Slimpod just before going on an all-inclusive holiday.For years she struggled with emotional eating and the familiar cycle of dieting, slipping up, and then giving up entirely. Slimpod helped her break that pattern by changing her mindset around food. Instead of starting over “on Monday,” she learned to focus on the very next choice she made.By letting go of guilt, enjoying treats occasionally, moving more, and rebuilding her relationship with food, Lizz has not only lost the weight but maintained it — something she’d never managed before. She describes the experience as truly life-changing.We discuss:Starting Slimpod just before an all-inclusive cruiseHow her mindset around finishing food changed within daysLosing 3½ stone and maintaining the lossThe shift from dieting to stopping dieting entirelyBreaking the cycle of “I’ve blown it so I might as well eat everything”Emotional eating and how childhood experiences shaped her relationship with foodMaking healthier choices without restriction or guiltThe importance of the next choice rather than starting again tomorrowSmall, consistent exercise habitsContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 3/1/26 | Slimpod & GLP-1: The Missing Piece No One Talks About | In this honest and thought-provoking episode, Roz shares how she’s lost over six stone while combining Slimpod with a GLP-1 medication — and why she knows this time it’s sustainable.Before Slimpod, she was morbidly obese, pre-diabetic, exhausted, and fighting insulin resistance, Hashimoto’s and constant food noise. As a busy teacher and mum of two, she felt like she was battling her own body.Slimpod helped her lose her first stone, fall back in love with movement, and completely reframe her relationship with food. When her progress plateaued, she chose to add Mounjaro privately — not as a magic fix, but as another tool.Now nearly six stone down, Roz feels calm around food, free from obsession, and confident that when the injections stop, the weight won’t return.We Discuss:• Life before Slimpod: pre-diabetes, exhaustion, size 22/24, and feeling like a “hot mess”• Losing over six stone since May 2024• Starting with Slimpod before adding GLP-1• The fear many people have about coming off injections• Why relying only on appetite suppression can backfire• Staying on lower GLP-1 doses because of the mindset work• Letting go of scale panic and trusting the downward trend• Loving movement againContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 2/22/26 |  Five Stone Down and Finally Free: Hannah’s Story | In this powerful episode, Hannah shares how she lost over five stone and, for the first time, knows it’s staying off.Before Slimpod, she struggled with binge eating, constant discomfort, and years of failed diets. A holiday setback nearly pulled her back into old habits — until she realised that one bad day doesn’t have to become a bad week.Now, Hannah feels free. She eats with awareness, moves because she wants to, and no longer feels controlled by food. Five stone lighter, she’s happier, calmer, and confident this time is different.We Discuss:Life before Slimpod: binge eating, discomfort, and diet cyclesLosing five stone over approximately 16 monthsThe holiday setback and why resetting repeatedly kept her stuckThe breakthrough moment: accepting that bad days don’t define the journeyHow the pods helped rewire her mindsetThe shift from food obsession to feeling in controlSlower eating, smaller portions, and no longer finishing plates automaticallyLetting go of “breakfast is the most important meal” guiltEnjoying treats without bingeingThe powerful question: “What is this actually giving my body?”Movement becoming a desire rather than a choreEmotional freedom — from school chairs to zip wiresSelling old “just in case” clothes instead of storing themConfidence that the weight is staying offContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 2/15/26 |  Slimpod & Mounjaro: Alison's Sustainable Success Story | In this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food.Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve long-term results. Alison opens up about her previous struggles with diets, the moment she refused to go on blood pressure meds at 53, and how Slimpod helped her shift her food choices naturally—without restriction or guilt.We discuss:Avoiding lifelong blood pressure medication at age 53 as her catalyst.Why Slimpod helped Alisonwant to eat differently Her choice to stay on a low 2.5mg dose of Mounjaro without side effects.Losing weight every week since June 2025, and going from size 22 to 14.How exercise (Jazzercise) became fun instead of a chore.Her husband’s passive weight loss (10kg) just by listening to Slimpod with her at night.The ripple effect: she's now using Slimpod principles in her professional work with families.Contact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results! | — | ||||||
| 2/8/26 |  Sian’s 6-Stone Shift: A Journey of Confidence and Control | In this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home.From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your mind, everything changes.How Sian went from self-doubt to applying for leadership rolesThe impact of childhood trauma and stress on adult eatingWhy emotional eating no longer controls herFrom size 22 to size 10–12 without dietingHow she broke her sugar cravings and ditched the scalesHer top Slimpod tip: “Be kind to yourself”Contact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone, sharing helps others experience life changing results! | — | ||||||
| 2/1/26 |  Tamzin: Dancing Into Food Freedom | In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community. Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting. After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life.We discuss:How “Move and Groove Monday” became a source of joy and motivation in the Slimpod Facebook groupThe transformation in Tamzin’s appetite, cravings, and portion sizes—without counting caloriesReplacing habits of overeating with new, healthy routinesLosing 20 kilos between September and Easter, and maintaining that weight loss for over 7 monthsHow Slimpod helped her overcome food noise and the constant mental chatter around cravingsThe power of the Chillpod and daily listening to break the 9pm snack and drink habitLetting go of the yo-yo dieting cycle and ditching the need for oversized clothing "just in case"The emotional shift from seeing herself as overweight to confidently embracing her new identityBuilding a lifestyle that no longer requires control or restriction—just natural balanceHow helping others in the community reinforces her own successTamzin’s advice to anyone struggling: focus on creating a positive mindset through wins, engagement, and kindnessContact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone, sharing helps others experience life changing results! | — | ||||||
| 1/25/26 |  Taking Back Control: Amy’s Journey from Food Obsession to Freedom | In this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like.We discuss:Food noise and mental obsession: How constant calorie counting and guilt took over Amy’s life.Life before Slimpod: From scale addiction and binge eating to diet pills and emotional burnout.Therapy + Slimpod: How this combination helped Amy heal her eating habits and self-worth.Letting go of the scales: Learning to measure success through confidence, not weight.Being a role model: How Amy’s new approach to food is creating a healthier legacy for her kids.Amy’s top tip: “Don’t set expectations. Go in open-minded and enjoy the journey—it’s like learning to drive; once it clicks, it’s life-changing.”Loved this episode or have a story to share? We'd love to hear from you!Contact us:Read Sandra’s book: The Weight’s Over – Take Back Control - The weightsover.com Visit: www.thinkingslimmer.comFollow: @Sandraroycrofftdavis on InstagramEmail: customerservices@thinkingslimmer.com Subscribe: To The Weight’s Over Live Show wherever you get your podcasts.Because when you change your mind, you change everything. | — | ||||||
| 1/18/26 |  No More Hiding: Laura’s Journey Back to Herself | In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time.We discuss: Growing up in 80s/90s diet culture and its long-term effectsHow food became a way to cope with every emotionThe constant mental noise around food — and how she silenced itWhy Laura no longer sees food as good or badHow Slimpod helped her rebuild her foundations from the inside outThe surprising impact of cutting out emotional snackingWhat led her to sign up for the MoonWalk and how walking changed herWhy she no longer chases weight loss goals — and trusts her body insteadHer belief that Slimpod is a “programme of continuous improvement”Contact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone who struggles with emotional eating | — | ||||||
| 1/11/26 |  Letting It Go: Tracy’s Story of Lasting Weight Loss | In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding.From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset shifts, body trust, and real, lasting transformation. Her honesty about hitting a plateau, managing fear of regain, and finding joy in movement will resonate deeply with anyone who’s been stuck in the "start again on Monday" cycle.We Discuss:Tracy’s long history of dieting and why it never workedLosing weight without following a diet or strict rulesHow Slimpod helped her stop secret eating and food stressThe emotional pressure of her daughter’s wedding — and the dress that ended up too bigWhat a plateau really means and why it’s not failureWhy mindset, not willpower, is the key to lasting changeHow forgiveness, consistency, and self-trust keep the weight offContact us:Visit: www.thinkingslimmer.comEmail: customerservices@thinkingslimmer.comRead The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com🗣 If Tracy’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today. | — | ||||||
| 1/4/26 |  Breaking Free After 20 Years: Sally-Anne’s Journey to Food Freedom | In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked.We discuss: Sally-Anne’s 28-year battle with dieting — and how she never reached her goal, even on her wedding dayThe emotional toll of daily weigh-ins and why the scales "held her hostage" for yearsHow Slimpod changed her habits from day one, starting with less snacking and slower eatingThe freedom of ditching diets — and the end of brutal self-talk and emotional sabotageDropping from a size 18+ to a size 14 — and how it feels to finally wear a dress she bought 4 years agoWhy measuring success through clothes and tape (not scales) kept her motivatedThe shift from "I have no willpower" to “I believe I can” — and how Slimpod rewired her mindsetHer new love of exercise — from walking more to returning to tap dancing after 30 yearsDiscovering "instinctive intermittent fasting" without effort or denialSetting her next goal: reaching size 12 — something she’s never achieved in her adult lifeHow kindness, confidence, and consistency became her new tools for successContact us: Visit: www.thinkingslimmer.com Email: support@thinkingslimmer.com | — | ||||||
| 12/28/25 |  From Dieting at 13 to Food Freedom at 70: Sue’s Story | In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise.We discuss: Sue’s early start with dieting and how it shaped her relationship with foodThe emotional toll of yo-yo dieting for over 50 yearsHow Slimpod helped her lose weight without feeling deprivedLearning to eat mindfully and intentionallyWhy her plane seatbelt moment changed everythingLetting go of chocolate after a lifetime of addictionHow slow, consistent changes built a lasting transformationHer advice to anyone starting: “Take it one small change at a time.”Contact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraRoycroftDavisWebsite: thinkingslimmer.comSubscribe for more real stories and expert insights | — | ||||||
| 12/21/25 |  Mary’s Journey: Taking Back Control at 70 – Beating ME and Finding Freedom from Food | In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.We discuss:Mary’s experience living with ME for nine years and how it impacted her weight and lifestyleWhy traditional approaches (supplements, diets, exercise) only offered temporary reliefHow a food intolerance test unexpectedly led to a turning point in her recoveryMary's emotional connection to food, desserts — and how Slimpod changed her thinkingThe difference between Slimpod and hypnosis — and why it worked for MaryHow Mary regained control over her portion sizes, comfort eating, and full signalsThe mindset shifts that helped her say “no” to dessert — for the first time ever!Life a year later: dancing five nights a week, walking her dog, and feeling energizedHow she manages her ME now with awareness, boundaries, and self-kindnessWhy she believes Slimpod’s approach is so powerful — and why she recommends it to others.Contact us:Visit: www.thinkingslimmer.com Email: customerservices@thinkingslimmer.com📚 Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com🗣 If Mary’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today. | — | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.