The Well Nourished Mama

When it comes to fertility, pregnancy preparation, and healthy pregnancies, the conversation almost always centers around women. But what if we're overlooking half of the equation? In this eye-opening episode, Brooke sits down with Ronit Menashe, co-founder of WeNatal, to discuss the concept of Trimester Zero—the critical months before conception when both partners have the opportunity to optimize their health and improve pregnancy outcomes. Ronit shares why male fertility matters just as much as female fertility, how sperm health influences everything from conception rates to placental development and pregnancy complications, and why declining sperm counts have become a growing public health concern. Together, they explore the environmental, nutritional, and lifestyle factors contributing to today's fertility challenges and, most importantly, what couples can do to take action. You'll learn why sperm quality goes far beyond sperm count, how lifestyle changes can dramatically improve fertility in as little as 72 days, and why supporting men's health before pregnancy may positively impact a child's lifelong health. Whether you're actively trying to conceive, planning for a future pregnancy, or simply want to understand the science behind fertility, this episode will completely change the way you think about preconception health. Click HERE to access the show notes for this episode and learn more about Ronit and WeNatal (and get a listener-exclusive offer)

In this deeply personal episode, I’m sharing the full story of how I built and sustained a resilient milk supply through one of the hardest years of my life. This wasn’t about pumping around the clock, panicking, or fighting my body. It was about understanding the foundations of lactation, creating a personalized care plan to support my health, and working with my body instead of against it. If you’ve ever feared your period, illness, thyroid issues, or stress would tank your supply, this episode will give you a new lens. Because protecting milk supply isn’t about doing more—it’s about supporting your physiology in the right way. And yes—I made it to one year breastfeeding without needing formula or relying on pumping to maintain supply. Click HERE to access the show notes for this episode and get direct links to the products, resources and other podcast episodes I mentioned in this show.

The postpartum period isn’t just about the mother—it’s a critical window where partner support can make or break recovery. In this episode, I’m joined by Eric Stein to talk about the essential role men play after birth, why so many partners want to help but don’t know how, and how others underestimate their responsibility altogether. We unpack how intentional nourishment, rest, and a strong support system can radically change the postpartum experience. This conversation is a must-listen for any family wanting a calmer, more supported fourth trimester. Click HERE to access the show notes for this episode or to learn more about Eric, he and his wife's business collaboration and where you can find all things Restorative Roots.

This week, we’re kicking off the first step in the Order of Healing: mindset—but not the fake-happy, toxic positivity kind. We’re digging into the neuroscience behind the placebo effect, growth mindset, and how your thoughts can influence everything from pain perception to breastfeeding outcomes. I’ll walk you through real-life examples for TTC, pregnancy, birth, postpartum, and weight loss so you can see how this plays out in your everyday motherhood. If you want lasting healing, this is the step you can’t skip. Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show.

Melanoma survivor Leah Koskinen joins me to break down what every family needs to know about sun safety. We talk about the real risks behind sunburns and tanning, how to spot concerning moles early, and why year-round protection matters more than most people realize. Leah also shares practical, mom-friendly strategies for choosing sunscreen, using UPF clothing, and getting enough vitamin D without damaging your skin. Click HERE to access the show notes for this episode.