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Estimated from 1 chart position in 1 market.
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- 🇦🇺AU · Health & Fitness#9730K to 100K
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Est. listeners per new episode within ~30 days
15K to 50K🎙 ~2x weekly·164 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
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On the show
Recent episodes
I Tried to Hack My Health and Ended Up in Hospital | Nick Bell
Jun 3, 2026
Unknown duration
Menopause Is Not Your Body Betraying You | Nat Kringoudis
May 26, 2026
Unknown duration
Why Women Feel Like They Have To Do It All | Hilary Holmes
May 22, 2026
Unknown duration
Why You’re Still Tired Even After Sleeping | Olivia Arezzolo
May 13, 2026
Unknown duration
From Surviving to Thriving - Maha Corbett & Sally Obermeder (Swiish)
May 6, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | I Tried to Hack My Health and Ended Up in Hospital | Nick Bell | What happens when the pursuit of health becomes unhealthy?In this episode, I sit down with entrepreneur Nick Bell to talk about success, burnout, health scares, and the lessons he learned after pushing his body to the limit. From taking more than 90 supplements a day to spending 18 months focused solely on recovering his health, Nick shares the mistakes he made so you don't have to.We dive into biohacking, peptides, stem cells, fasting, heavy metals, sleep, and the endless search for the next health solution. But perhaps the biggest lesson is that more isn't always better. Sometimes the foundations matter most.At the core of it, this conversation is about finding what actually works, cutting through the noise, and understanding that health isn't something you can shortcut.🌿 What You'll Learn in This Episode:✅ Why more supplements don't always mean better health✅ The health scare that changed Nick's priorities✅ The basics that matter more than expensive health hacks✅ How sleep impacts every area of your life✅ The risks of overtraining and overdoing it✅ Why less is often more when it comes to wellness🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!👤 Guest Info:Nick Bell: https://www.instagram.com/nickbellau/ Website: https://nick-bell.com/ 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPODShokz Australia: https://shokz.com.au/ - USE CODE NAT15 | — | ||||||
| 5/26/26 | Menopause Is Not Your Body Betraying You | Nat Kringoudis | Menopause really is getting a hot minute, but there are still so many misconceptions surrounding both perimenopause and menopause. Perhaps you’re waking at 3am, or feeling anxious. You might be forgetting words mid sentence, snapping at things that never used to bother you, or wondering why your body suddenly feels unfamiliar… then I got you. You’ll want to press play immediately.I’m diving into menopause and perimenopause and breaking down why this transition is so much more than hormones alone. Because yes, hormones matter, but your nervous system, stress levels, sleep, nutrition, environment and even the load you’re carrying every day all play a role in how you experience this phase of life.But there’s a piece to this puzzle almost every woman is missing… you’re a smart woman, it’s time to take the upgrade that menopause unlocks seriously. But without knowing what this is or how, you’ll likely miss this step completely.So many women feel like they need to push harder when symptoms start showing up, when actually, the opposite is true and unlocking this is truly the one thing you need to know. This is the season where your body allows your to work smarter - not harder. I explore this and more in this episode. 🌿 What You’ll Learn in This Episode:✅ The difference between perimenopause, menopause and post menopause✅ Common symptoms and what they may actually be telling you✅ Why hormones aren’t the whole story✅ The role of stress and your nervous system in symptoms✅ Why HRT is one tool, not the whole toolbox✅ Simple foundations that can help you feel better👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD | — | ||||||
| 5/22/26 | Why Women Feel Like They Have To Do It All | Hilary Holmes | Why does it feel like women are expected to do everything… and somehow still feel like they're falling short?In this episode, Hilary Holmes opens up about motherhood, entrepreneurship, community, and the invisible pressure women carry every day. From raising children and building businesses to trying to meet expectations that no longer fit modern life, this is an honest conversation about the reality so many women are quietly living through.We talk about parenting without control, navigating guilt as a working mum, and why community matters more than ever. Hilary also shares the challenges of growing a business while trying to stay connected to herself and the people around her.At the core of it, this conversation is a reminder that success doesn’t have to look the same for everyone and maybe the goal isn’t doing it all, but creating a version of life that actually works for you.🌿 What You’ll Learn in This Episode:✅ Why modern women feel pressure to be everything to everyone✅ The reality of balancing motherhood and ambition✅ Why community matters more than ever✅ Parenting lessons that challenge old ways of thinking✅ How entrepreneurship impacts your personal life✅ Creating success on your own terms👤 Guest Info:Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/ Holme Beauty: https://holmebeauty.com/ 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD | — | ||||||
| 5/13/26 | Why You’re Still Tired Even After Sleeping | Olivia Arezzolo | What if the reason you’re exhausted isn’t just stress… but the way you’re sleeping?In this episode, sleep expert Olivia Arezzolo breaks down why so many women are struggling with energy, burnout, and restless nights, even when they think they’re doing everything “right.” From cortisol and blood sugar to screens, routines, and nervous system overload, we unpack the hidden habits disrupting your sleep.We also talk about the pressure to always be “on,” why women are more affected by poor sleep than we realise, and the small shifts that can completely change your energy, mood, and hormones.Because better sleep isn’t a luxury. It changes everything.🌿 What You’ll Learn in This Episode:✅ Why You’re Waking Up Tired✅ The Link Between Stress, Cortisol and Sleep✅ How Blood Sugar Impacts Deep Sleep✅ Common Habits That Quietly Disrupt Rest✅ Why Women Need Different Sleep Support✅ Simple Changes That Improve Sleep Quality Fast👤 Guest Info:Olivia Arezzolo: https://www.instagram.com/oliviaarezzolo/ Olivia’s Website: https://oliviaarezzolo.com.au/Bear, Lion, Or Wolf Book: https://oliviaarezzolo.com.au/my-book 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD | — | ||||||
| 5/6/26 | From Surviving to Thriving - Maha Corbett & Sally Obermeder (Swiish) | What does it really take to build a life, a body, and a business you love… especially when things don’t go to plan?In this episode, I’m joined by Maha and Sally, the sister duo behind Swish and the original Super Green Smoothies movement. We go beyond the highlight reel and talk honestly about what a “10-year overnight success” actually looks like, from business pressures to navigating life as sisters.Sally shares her stage 3 cancer diagnosis just after giving birth, and how that experience completely changed the way she sees time, health, and what really matters. Maha opens up about rewriting old relationship patterns, doing the inner work, and calling in something different.We also get into comparison, tall poppy syndrome, and why celebrating your wins is more important than you think. Because at the end of the day, you can’t build a life you love if you’re constantly tearing yourself down.🌿 What You’ll Learn in This Episode:✅ What a “10-year overnight success” really looks like behind the scenes✅ How a cancer diagnosis can shift your perspective on life✅ Why small, consistent choices matter more than quick fixes✅ How mindset and inner work can change your relationships✅ The impact of comparison and how to move through it✅ Why you can’t heal a body you hate👤 Guest Info:Swiish: https://www.instagram.com/swiish/ Sally Obermeder: https://www.instagram.com/sallyobermeder/ Maha Corbett: https://www.instagram.com/maha_corbett/ 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD | — | ||||||
| 5/1/26 | Why Women Feel So Disconnected From Their Bodies | Jane Hardwicke Collings | What if the way we’re living isn’t actually how women are designed to live?In this conversation, Jane Hardwicke Collings shares a powerful perspective on women’s health, cycles, and what’s been lost over generations. From the way we experience our periods to how we move through different life stages, she explains why so many women feel disconnected from their bodies.We talk about the impact of modern life on women’s nervous systems, the loss of traditional wisdom, and how cultural conditioning has shaped the way we see our cycles, aging, and even ourselves.This is a deeper look at what it means to come back to your body, to trust it, and to understand the rhythms that have always been there.At its core, this conversation is about remembering, reconnecting, and doing things differently.🌿 What You’ll Learn in This Episode:✅ Why Modern Life Doesn’t Support Women’s Biology✅ The Power of Understanding Your Cycle✅ How Cultural Conditioning Shapes Women’s Health✅ What We’ve Lost When It Comes to Traditional Wisdom✅ Why Nervous System Health Matters More Than Ever✅ How to Start Reconnecting With Your Body📌 Chapters (Jump to your favorite part!):00:00 - Intro01:12 - Why Women Feel So Disconnected04:30 - The Impact of Modern Life on Women08:05 - Relearning the Menstrual Cycle12:18 - Cultural Conditioning and Body Shame16:40 - Nervous System and Hormonal Health21:05 - Reclaiming Feminine Wisdom27:30 - Coming Back to Your Body🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!👤 Guest Info:Jane Hardwicke Collings: https://www.instagram.com/janehardwickecollings/ The Womancraft Way: https://thewomancraftway.framer.website/ 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/ Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD | — | ||||||
| 4/22/26 | Heavy Periods Are Not Normal (Even If They’re Common) | In this episode, I’m breaking down one of the most common things I see in clinic, heavy bleeding, and why it’s something we should never ignore. Because while it might be common, it’s absolutely not normal, and it’s your body trying to tell you something deeper is going on.I walk you through what’s actually happening hormonally, from estrogen dominance to low progesterone, and why so many conventional approaches miss the real cause. We also get into the role your gut, liver, and even your daily habits play in how your body processes hormones.This is about understanding your body, not working against it. Because when you start addressing the root cause, everything begins to shift.🌿 What You’ll Learn in This Episode:✅ What “Heavy Bleeding” Actually Means✅ Why It’s Common but Not Normal✅ The Real Hormonal Imbalance Behind It✅ How Gut and Liver Health Impact Your Cycle✅ Why Quick Fixes Often Miss the Root Cause✅ Simple Ways to Start Supporting Your Body👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/ Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membershipNook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD | — | ||||||
| 4/14/26 | The Simple Shifts That Can Transform Your Health | Pete Evans | What if your body already knows how to heal… and we’re just getting in the way?In this episode, Pete Evans shares what he’s learned after years in the health space and why so many people still feel disconnected from their bodies. From fasting and nourishment to nature and stillness, he explains why the basics we’ve moved away from might actually be the most powerful.We also touch on what happened when his views pushed him outside the mainstream, including being publicly criticized and effectively cancelled on social media, and how that period reshaped his perspective on freedom, truth, and staying aligned with what he believes.We talk about the rise of ‘busy’ as a badge of honor, the impact of constant noise, and why stepping away from it all even briefly can create real change. From physical shifts to emotional breakthroughs, this conversation explores what happens when you finally slow down.At the core of it, this is about trusting your body, simplifying your approach to health, and creating space to reconnect with yourself.🌿 What You’ll Learn in This Episode:✅ Why Fasting Can Be a Powerful Tool for Healing✅ The Difference Between Nourishment and Overconsumption✅ How Nature and Stillness Impact Your Body and Mind✅ Why Being “Busy” Might Be Holding You Back✅ The Role of Emotional Health in Physical Disease✅ Simple Ways to Reconnect With Your Body👤 Guest Info:Pete Evans: https://www.instagram.com/chefpeteevans/ Evolve Network: https://evolvenetwork.tv/ 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD | — | ||||||
| 4/9/26 | Can You Really Talk to the Dead | David the Medium | What would you do if someone could tell you things they couldn’t possibly know?In this episode, David the Medium shares how his ability to connect with the spirit world first began and what it’s really like living with that gift. From early experiences he couldn’t explain to now delivering deeply personal messages, he opens up about the responsibility, skepticism and emotional weight that comes with it.This conversation goes beyond just mediumship. They explore grief, healing and what it means to feel connected to something bigger than ourselves. Whether you’re a believer or just curious, it challenges how you think about life, loss and what might exist beyond it. Oh and we might also push a few buttons - flat earth, moon landing… At its core, this is about finding comfort, meaning, and a different perspective on the people we’ve lost.🌿 What You’ll Learn in This Episode:✅ What It’s Like to Be a Psychic Medium✅ How David Discovered His Ability✅ The Difference Between Intuition and Mediumship✅ How Messages From Loved Ones Come Through✅ Dealing With Skepticism and Doubt✅ How Mediumship Can Help With Grief and Healing📌 Chapters (Jump to your favorite part!):👤 Guest Info:David The Medium: https://www.instagram.com/davidthemedium/ Medium At Large Podcast: https://www.instagram.com/mediumatlargepod/ David The Medium Website: https://www.davidthemedium.com/ 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership | — | ||||||
| 3/31/26 | “I Wasn’t Going to Abandon Myself” | Julia Vogl | What really happens when your life is edited into a storyline?In this episode, Julia Vogl opens up about her experience on Married at First Sight and what it actually felt like behind the scenes. From emotional pressure and missing context to being misunderstood on a public stage, she shares what viewers didn’t see and how it impacted her.We dive into relationships, boundaries and the challenge of staying true to yourself when everything around you is pushing you to be someone else. From intimacy and emotional safety to fertility fears and public judgment, this conversation goes deeper than the highlight reel.At the core of it all, this is about self trust, knowing your values and having the courage to walk away when something doesn’t feel right.🌿 What You’ll Learn in This Episode:✅ What Really Happens Behind the Scenes of Reality TV✅ How Editing Can Shape Public Perception✅ The Importance of Emotional Safety in Relationships✅ Why Self Trust Matters More Than Pleasing Others✅ Navigating Fertility Conversations and Pressure✅ How to Stay Authentic When You’re Being Judged👤 Guest Info:Julia Vogl: https://www.instagram.com/juliavogl_/Talk Is Cheap Academy: www.talkischeapacademy.com 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership | — | ||||||
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| 3/24/26 | Beauty, Bravery, and Becoming Part 2 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann | What does it actually mean to feel “enough” as a woman today?In this honest live panel, I’m with Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, and Jane McCann, unpack the quiet pressures women carry every day. From beauty standards shaped over decades to the burnout that comes from always putting others first, this conversation gets real about what’s really going on beneath the surface.We talk about how social media, motherhood, aging, and societal expectations affect how women see themselves and how they’re choosing to do things differently.This isn’t about fixing yourself. It’s about understanding what’s been shaping you and deciding what you want to keep.👤 Guest Info:Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/ Olivia White: https://www.instagram.com/oliviawhite/ Jane McCann: https://www.instagram.com/themiddleagedgoddess/ Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/ In Essence: https://www.instagram.com/inessenceaus/ 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership | — | ||||||
| 3/17/26 | Beauty, Bravery, and Becoming Part 1 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann | What does beauty really mean in 2026?In this powerful and refreshingly honest conversation, we unpack being a woman in 2026 and all that comes with - aging, unrealistic beauty, patriarchy, standards, makeup, injectables and the pressure women silently carry every single day.We talk about the global obsession with youth, the way women’s bodies are minimised and why Australia has the opportunity to lead the world in a more ethical, grounded, intelligent approach to aesthetics and wellness.If you’ve ever felt the tension between wanting to enhance yourself and wanting to accept yourself… this conversation is for you.This is Part One of a Two-Part episode.👤 Guest Info:Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/ Olivia White: https://www.instagram.com/oliviawhite/ Jane McCann: https://www.instagram.com/themiddleagedgoddess/ Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/ In Essence: https://www.instagram.com/inessenceaus/ 👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership | — | ||||||
| 12/17/25 | ''At 33, They Told Me I Needed a Hysterectomy” - Jessica Blizzard on Endometriosis, Medical Trauma and the Birth of MBODY | She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t prepared for that moment, but it became the line in the sand. After years of surgeries, diagnoses, and pain dismissed as “in her head,” that day marked the beginning of her true healing.I’m sitting down with my beautiful friend and M BODY co-founder, Jessica Blizzard, to trace the steps from that moment to now. This conversation is full of truth-telling, laughter, and Jess’s unwavering refusal to disconnect from her body ever again. From enduring endometriosis and adenomyosis to creating food-ceuticals that help other women reclaim their health, Jess’s story is one of fierce self-trust and hard-won wisdom.If you’ve ever felt dismissed, gaslit, or told to just live with the pain, this episode is for you.Key TakeawaysListening to Your Body – The turning point came when Jess chose her intuition over the medical script in her hand.Endometriosis is Misunderstood – Jess went undiagnosed for over a decade, despite relentless symptoms and repeated dismissal.Pain Is Not Normal – Living on Endone and missing out on life is not a sustainable plan. Jess shares how she broke that cycle.Small Shifts Matter – From fiber to filtered water, whole foods to emotional boundaries, healing happens in tiny daily choices.You’re Not Broken – Jess redefined her relationship with her cycle and turned it into a monthly health report card.From Patient to Practitioner Advocate – The creation of M BODY was born from lived experience, research, and a deep desire to help other women heal.Where to Find Our GuestM BODY Minerals’ Website: https://www.mbodyminerals.com/Jessica Blizzard on Instagram: https://www.instagram.com/jessblizzard/M BODY Minerals on Instagram: https://www.instagram.com/mbodyminerals/Links & Resources📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 12/10/25 |  Makeup’s Dirty Secret: How Your Beauty Bag Disrupts Hormones & Makes You Sick! | Kasey Giarratana | What if the products sitting in your beauty cupboard were quietly impacting your hormones, gut health, and fertility? Kasey Giarratana, co-founder of Xali Organics, joins me to unpack the real-life impact of beauty products on our health. After battling PCOS and endometriosis from a young age, Kasey discovered just how many of the ingredients we use daily are contributing to our symptoms. She shares what happened when her naturopath told her to check the ingredients in her skincare, why fragrance is now a firm no for her, and how she's building a brand that actually supports women through every life stage, from puberty through to perimenopause. We talk about the pressure teens face, the power of peptides, and how to navigate clean beauty without going into overwhelm. This is the kind of conversation I wish every woman could hear.Key TakeawaysToxic Load Is Real – The cumulative impact of our beauty products can affect our hormones, gut health, and overall wellbeing.Fragrance Isn’t Just a Smell – “Fragrance” can be a catch-all for hormone-disrupting chemicals that sneak into our products.Education Creates Empowerment – Helping women understand what’s in their products gives them back control of their health.80/20 for the Win – You don’t have to be perfect. Choosing better products most of the time still makes a meaningful difference.Peptides Are Powerhouses – Peptides in skincare aren’t just trendy; they’re biologically compatible and effective for things like hair and lash growth.Trust Matters Most – In a noisy, often critical beauty industry, transparency and integrity build loyalty that lasts.Where to Find Our GuestXali Organic’s Website: http://www.xaliorganics.comXali Organics on Instagram: https://www.instagram.com/xaliorganics/Links & Resources📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 12/3/25 |  This “Missing Link” in Your Water Could Transform Your Stress, Sleep and Mood | Josh Hiam | All the water you consume each day might be one of the biggest sources of toxins your body takes in. But once you understand how water has changed from its natural form and what that means for your health, it starts to make a whole lot of sense.Josh Hiam from Hydrogen Health comes from a background in biomedical and electronic engineering, and he has a real passion for understanding how the natural world designs wellness into our biology. We unpack the science behind structured water, molecular hydrogen, and why your body might be dehydrated even when you’re drinking loads of water. One thing I loved in this conversation is how clear it became that your body knows what to do. Structured, mineral-rich, hydrogen-infused water can be a massive part of that. It's about returning water to the state nature intended and making it accessible in your daily life.Key TakeawaysWater Can Be Depleting – Tap water and even filtered or alkaline water may require your body to work harder to process it, leaving you more stressed and less hydrated.Hydrogen Heals from Within – Molecular hydrogen targets oxidative stress at the cellular level and converts damaging free radicals into water.Hydration Calms The Nervous System – Hydrogen-rich water helps regulate the vagus nerve, reduce inflammation and shift you into parasympathetic rest and repair.Kids Know What Feels Good – Josh and I talk about how my son, who has cystic fibrosis, kept reaching for the hydrogen bottle long before I ever told him why it might help.Your Shower Water Matters – If you’re showering in chlorinated, chemically treated water, you’re likely absorbing and inhaling things that disrupt your hormones and skin health.Small Shifts Can Be Profound – Structured, energized, mineral-infused water mimics natural spring water and supports mitochondrial function, collagen production and long-term energy.Where to Find Our GuestJosh Hiam’s Website: https://www.hydrogenhealth.net.auHydrogen Health on Instagram: https://www.instagram.com/hydrogenhealthofficial Links & Resources📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 11/26/25 |  ‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next) | Girls are skipping meals, hiding full lunchboxes, and burning out before they’ve even had the chance to build strong bones. That’s where this conversation had to start.Dr. Stacy Sims has been calling out the massive gap in research on women’s health for years. Her phrase “Women Are Not Small Men” isn’t a tagline. It’s a wake-up call backed by science, and it applies at every stage of life. From how our daughters are shaped by early food restriction, to how many of us are still training in ways that don’t match our physiology, Stacy breaks it down.We covered bone health, birth control, fasted workouts, and why circadian rhythm quietly drives so much of our health. We also spoke about parenting teens, building strong habits at home, and how your menstrual cycle is often the first clue something’s off. If you’ve been ticking the boxes but still feel flat, this conversation brings it back to what your body’s really asking for.Key TakeawaysTeen Nutrition Matters - Puberty is a critical window for building bone mass, and under-fueling can stunt lifelong health.Skip the Fasted Workouts - Training without fuel disrupts circadian rhythm and increases muscle breakdown, especially in women.Exercise is Stress - Recovery needs to match the load, especially in your 30s and 40s, when stress resilience starts to shift.Cycle-Aware Training - Tracking your cycle helps you train smarter, recover better, and ditch the guilt on low-energy days.Birth Control and Performance - Oral contraceptives can mute high-end performance and mask red flags like low energy availability.Reframe High Performance - Whether you’re a mum, a professional, or an athlete, you're living in a high-performance body. Support it accordingly.Where to Find Our GuestDr. Stacy Sims’ Website: https://www.drstacysims.comDr. Stacy Sims on Instagram: https://www.instagram.com/drstacysimsDr. Stacy Sims on Facebook: https://www.facebook.com/drstacysimsDr. Stacy Sims on YouTube: https://www.youtube.com/@drstacysimsLinks & Resources📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 11/19/25 |  How Birth Control Shuts Down Your Developing Teen's Brain! | Dr. Sarah Hill | Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed?Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the symptoms we were told to ignore, and now she’s back to share what the science is saying about teens, birth control, and brain development.This is the conversation I needed as a mum, and I know so many of you do too. Sarah breaks down what’s actually going on in a teen brain, how hormonal contraceptives interfere with those critical years, and why some of the side effects don’t stop just because you come off the pill. This isn’t about fear. This is about being informed so we can make choices that protect our girls’ future health, mood, and fertility.Key TakeawaysBrain Remodeling Years Are Critical – Teen brains rely on natural hormones to finish developing well into their twenties.Birth Control Affects Mood – The pill can double or triple a teen’s risk of depression, even after stopping it.Ovulation Is A Learning Process – Early cycles teach the brain and ovaries to communicate. Shutting that down delays vital development.Progestin Is Not Progesterone – Synthetic hormones don’t provide the same calming or protective effects as the real thing.Teens Are More Sensitive – Teenage brains are wired to respond more strongly to hormone changes and disruptions.Knowledge Is Power – Teaching girls how their cycles work supports long term health and smarter choices.Where to Find Our GuestDr. Sarah Hill’s Website: http://www.sarahehill.comDr. Sarah Hill on Instagram: https://www.instagram.com/sarahehillphd Links & Resources📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 11/12/25 |  Stop The Breakout Spiral: The Real Root Causes Of Acne No One Talks About | Katie Stewart | Acne can feel relentless, especially when nothing seems to work and you’ve already tried every product, cleanse, and prescription under the sun. Katie Stewart knows that struggle firsthand. Before founding Katie Stewart Wellness, she spent years in television hiding painful cystic acne behind makeup and studio lights while quietly battling the emotional toll behind the scenes.Katie and I sat down to unpack the real root causes of acne. We talked about the Five Acne-Clearing Pillars her team uses to guide women back to clear skin through gut health, detoxification, hormone balance, nervous system support, and nourishing skincare. Whether you’re a teen struggling with breakouts, a mum trying to help your daughter, or someone in your 40s facing unexpected skin flare-ups, there is something here for you.Katie’s story is raw and relatable, and her insights are grounded in what actually works. This isn’t about chasing quick fixes. It’s about understanding your body and giving it what it really needs to heal.Key TakeawaysAcne Is a Signal, Not a Surface Issue – True healing starts when we stop chasing quick fixes and start asking what our body is trying to say.The Pill Doesn’t Balance Hormones – It masks symptoms and shuts down communication between your brain and ovaries, often leading to bigger issues down the track.The Five Acne-Clearing Pillars Matter – Gut health, detoxification, hormone balance, nervous system support, and skin barrier care must all work together.Nervous System Healing Is Non-Negotiable – You can’t fully heal if your body doesn’t feel safe. Stress and trauma have a direct impact on your skin.Teen Skin Needs Simplicity, Not Stripping – Overuse of harsh products can backfire. Gentle, barrier-supportive skincare is key.Accutane Isn’t a Cure-All – Many women find their acne returns after medication. Addressing the root causes is what brings lasting change.Where to Find Our GuestKatie Stewart Wellness: https://katiestewartwellness.com/Katie on Instagram: https://www.instagram.com/katiestewartwellness/Katie on LinkedIn: https://ca.linkedin.com/in/katie-stewart-wellnessLinks & Resources📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget | — | ||||||
| 11/5/25 |  Most Commonly Asked Teen Health Questions | If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle.I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “puberty.” It’s a call for us as parents, caregivers, and cycle supporters to lay down the scaffolding that sets them up for hormone health long after they’ve left the teen years behind. Whether your teen is struggling to sleep, won’t talk to you, or is just starting their cycle journey, this one’s for you.Key TakeawaysTeen Hormones Are Still Maturing – Hormones don’t fully regulate until the early twenties, so irregularity and mood swings are totally normal.Moody Teens Are Normal – Hormone changes, poor sleep, stress, and blood sugar shifts all play a part. Daily routines really help.Teens Mirror You With Food – They won’t be told what to eat. You’ve got to lead by example and make fresh food easy to access.Anxiety Is A Signal, Not A Trait – Ongoing anxiety points to overwhelm, low iron, or gut imbalance. It’s not “just who they are.”Cycle Tracking Builds Body Awareness – Marking day one and learning ovulation cues sets teens up to understand their bodies for life.Screens Disrupt Hormones And Sleep – Late-night tech use affects melatonin, cortisol, and mood. Set up a consistent wind-down instead.Links & Resources📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 10/29/25 |  'Where Are the Men in These Conversations?’ – What Your Partner Needs to Hear About Perimenopause | Leighton Richards of WelleCo | What if your partner had no idea what you were really going through, and didn’t even know how to ask?Leighton Richards is the CEO of WelleCo, a wellness company many of you already know and love. He never expected to be talking about perimenopause, especially as a man, but this conversation was a beautiful reminder of how things shift when you’re willing to show up and listen. What stood out to me most was how he sees his role not as having the answers, but as creating space, normalising the conversation, and bringing awareness to the fact that the system is still failing women.There’s something powerful about having this kind of conversation with someone who genuinely wants to learn, lead with empathy, and support change from both inside the home and inside the industry. I reckon it’s time we had more of that.Key TakeawaysMen Matter Too – We can’t move forward in women’s health without bringing men into the conversation.The System is Failing Women – Traditional medicine often overlooks perimenopause, leaving women confused, unsupported, and dismissed.Empowerment Through Wellness – When women understand their bodies, they gain back control and confidence in every life stage.Education Starts Early – We need to normalize conversations about hormones and health in families and schools. Waiting until the crisis hits is too late.Supplements Are Science Backed – The right products, made with therapeutic doses and clean sourcing, can create real change in as little as 30 days.Support Begins With Curiosity – One of the most powerful things a partner can do is ask questions, listen, and stay present through her transition.Where to Find Our GuestWelleCo Website: https://welleco.com.auLeighton Richards on LinkedIn: https://www.linkedin.com/in/leighton-richards-b8043723/Links & Resources🌞 Sunshine, Safely: 50% Off In Essence Essential OilsIf you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + MenopauseScience-backed, Aussie-made, and created by women who get it — it helps with hot flushes, better sleep, stubborn hormonal weight, and feeling like yourself again.In honour of World Menopause Month, take this as your sign: you’re allowed to feel good.Get 20% off your first order with code NAT20 at 👉 https://mypause.com📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 10/22/25 |  "Be Quiet, You're Wrong!" How Medical Words Undermine Consent & Safety | Ariella Heffernan-Marks | Ever walked out of a doctor’s appointment thinking, "Did I even ask my question?” Or felt shut down before you had the chance?In this chat, I sat down with Dr. Ariella Heffernan-Marks. She's a doctor, scientist, and founder of Ovum, the AI health partner changing how women experience care. Ariella shared how her own health struggles in med school sparked a mission to help women feel heard, supported, and informed. We talked about how medical language can quietly silence women, and how Ovum is giving that power back.This one gave me goosebumps. It’s time women showed up to appointments with confidence, not fear.Key TakeawaysMedical Words Matter – Language can quietly take power from women.Your Intuition Counts – Ovum helps you listen, trust, and speak up.Women’s Data, Finally – The first AI dataset built for women.Support for Clinics – Reports that save time and improve care.All Your Health, Together – One place for everything that matters.Time to Rebuild Healthcare – Ovum puts women back at the centre.Where to Find Our GuestDr. Ariella Website: https://askovum.com/Dr. Ariella on Instagram: https://www.instagram.com/dr.ariellahm Dr. Ariella on LinkedIn: https://www.linkedin.com/in/dr-ariella-heffernan-marks-935401120/ Ovum on Instagram: https://www.instagram.com/askovumLinks & Resources🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + MenopauseMy Pause is already a go-to for women navigating hormonal shifts. Aussie-made, science-backed, and designed by women who get it. Helps with hot flushes, sleep, hormonal weight, and feeling like yourself again.Get 20% off your first order with code NAT20 at 👉 https://mypause.com🌞 Sunshine, Safely: 50% Off In Essence Essential OilsIf you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness SanctuaryCreated to help women reclaim their body wisdom with expert support and a like-minded community.✨ What’s Inside? ✔ Early access to Masterclasses & Challenges ✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks ✔ VIP perks: expert Q&As, private group, and events ✔ 20% off practitioner-grade supplements ✔ Live Q&As & access to me directly💖 Join today and take charge of your health: 👉 https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Like, comment, and subscribe for more episodes on self-care, healing, and women’s empowerment! | — | ||||||
| 10/17/25 |  Perimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025 | There was something so powerful about being in a room full of women who were ready to change the story around menopause.I sat down with three incredible women, Dr. Libby Weaver, Lara Briden and Ali Daddo, for a real and open conversation about perimenopause, menopause and everything that comes with it. We talked about why so many women feel caught off guard, how we’ve been taught to fear this time in our lives, and what it really means when our bodies start to shift.This is not the end. It’s not something to be afraid of. It’s a power shift. We laughed, shared personal stories, and talked about how we can move through this season with strength, knowledge and support. This chat will leave you feeling more connected and a whole lot more hopeful.Key TakeawaysPerimenopause Is a Power Shift – This is not a decline. It’s a powerful time of transition and growth.Iron Deficiency Is Often Overlooked – Fatigue, brain fog and low mood are not always hormonal. They can often come back to low iron.Menopause Is a Natural Part of Life – Women have always gone through it. We just haven’t been encouraged to talk about it.Your Nervous System Matters Most – When stress runs high, symptoms hit harder. Calming your nervous system helps everything else work better.Symptoms Are Temporary – Perimenopause can be intense but it doesn’t last forever. Things can improve and they do.Every Woman’s Story Deserves Space – There isn’t one right way to experience this. We all move through it differently and that’s completely okay.Where to Find Our GuestsDr. Libby’s Website: https://drlibby.comDr. Libby on Instagram: https://www.instagram.com/DrLibby/Ali Daddo’s Website: http://aviiana.com.auAli Daddo on Instagram: https://www.instagram.com/alidaddo/Lara Briden’s Website: https://www.larabriden.com Lara Briden on Instagram: https://www.instagram.com/larabriden/Links & Resources🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + MenopauseMy Pause has only been around for 6 months and it’s already a go-to for women navigating hormonal shifts.Science-backed, Aussie-made, and created by women who get it — it helps with hot flushes, better sleep, stubborn hormonal weight, and feeling like yourself again.In honour of World Menopause Month, take this as your sign: you’re allowed to feel good.Get 20% off your first order with code NAT20 at 👉 https://mypause.com🌞 Sunshine, Safely: 50% Off In Essence Essential OilsIf you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 10/8/25 |  Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad | So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma Benad has lived through anxiety, heart palpitations, panic attacks, and crushing fatigue, only to discover that what looked like a hormone problem was actually burnout.We talk about why women are more disconnected and stressed than ever, how this fuels weight gain, mood swings, and fatigue, and why we’ve been sold HRT as the one-size-fits-all solution. Gemma shares how safety, nervous system health, and small lifestyle shifts can completely change this experience. This conversation is about helping you feel supported, connected, and in charge of your choices as you move through perimenopause.Key TakeawaysPerimenopause Isn’t a Disease – It’s a transition, and with the right information, it can be powerful.Burnout is the Hidden Root – Stress and disconnection are showing up as the symptoms we blame on hormones.Your Body is Speaking – What we call symptoms are really messages that help guide us back into alignment.Safety Changes Everything – When the nervous system feels safe, weight, energy, and mood begin to shift.Lifestyle is Medicine – Protein, fat, movement, rest, and nervous system care are non-negotiables.Informed Choice is Key – Whether you choose HRT or not, it should come from empowerment, not fear.Where to Find Our GuestGemma Benad’s Website: https://stan.store/gemmabenadLinks & Resources🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 10/1/25 |  Is HRT Really the Answer for Menopause? | Wendy Warner | Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today, and I am very excited to jump into women’s health and hormones. Dr. Warner is a functional medicine gynecologist and hormone expert who brings decades of experience to this important conversation.She shares her journey from conventional gynecology into functional and integrative medicine, blending herbal medicine, lifestyle strategies, and root-cause healing. Together we unpack the overwhelming and often conflicting advice around HRT, perimenopause, and menopause, as well as the frustration of unexplainable symptoms and the gaps women face when they are only offered prescriptions instead of support. This conversation is about empowering women with real information so you can feel confident navigating hormone changes, reducing confusion, and building a foundation for long-term health.Key TakeawaysHRT is Not a Magic Fix – Hormone replacement therapy can help, but it is not the single answer to every symptom of menopause or perimenopause.Lifestyle is the Foundation – Stress, sleep, blood sugar, and nervous system health must be addressed first for real hormonal balance.Perimenopause Myths – Many women blame every symptom on perimenopause, but often these issues are linked to stress or lifestyle factors.Confusion Around Hormones – Conflicting advice leaves women feeling overwhelmed, which is why clear education and personalized care are essential.Genetics Matter – How your body metabolizes hormones can change how HRT works, making functional testing and personalization important.Menopause as Rebirth – Menopause is a natural transition, not a disease. With the right support, it can be a time of growth and renewed energy.Where to Find Our GuestDr. Wendy Warner’s Website: https://www.wendywarnermd.com/Dr. Wendy Warner on Instagram: https://www.instagram.com/wendywarnermd/Dr. Wendy Warner on LinkedIn: https://www.linkedin.com/in/wendywarnermd/Links & Resources🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
| 9/24/25 |  (Content Warning) “You Can Heal” — Surviving the Unimaginable | Jessica Ella | What happens when the unthinkable is your childhood reality? I sat down with Jessica Ella, a women’s trauma expert, speaker, and author, who shares her story of surviving abuse and how she turned her pain into purpose. Jessica talks about her own healing, the courage it took to finally speak up, and the work she now does to support women in finding their own power.This is an honest and brave conversation. Jessica explains how trauma shows up in the body, why healing the nervous system is such an important part of recovery, and how trauma bonds can keep people feeling stuck. Most of all, she shows us what becomes possible when we choose to heal and live free.If this conversation brings up difficult feelings for you, please reach out for support. In Australia, you can contact Lifeline on 13 11 14 or visit lifeline.org.au. If you’re listening from somewhere else, please connect with a trusted support service in your local area.Key TakeawaysThe Reality of Abuse – 1 in 3 girls and 1 in 5 boys are sexually abused in childhood, mostly by people they know.Generational Cycles – Abuse and trauma often continue through families, until someone chooses to break it.The Trauma Bond – These strong attachments can feel like love but keep survivors connected to harm.Healing in Layers – Somatic work, subconscious reprogramming, and nervous system repair all matter in recovery.Speaking Out Brings Power – Sharing her story publicly was a turning point in Jessica’s healing.Taking the First Step – Beginning the process is hard, but it leads to freedom and a new way forward.Where to Find Our GuestJessica Ella’s Website: https://www.jessicaella.com.au/Jessica Ella on Instagram: https://www.instagram.com/iamjessicaella/Secret or Surprise: https://www.secretorsurprise.com.au/Links & Resources🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! | — | ||||||
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