The Wellness Rebel Podcast

Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one. In this episode you'll learn: The 3 main anxiety types (and how learning my own changed everything!)How to use natural amino acids to stop these stubborn false moods Why anxiety isn’t always psychologicalHow supporting brain chemistry with amino acids can restore calm within 1-3 days Grab the free ebook ...

Curious about naturally boosting your serotonin levels to decrease depression and anxiety? We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!! 5-HTP and Tryptophan have both been used in the holistic mental health space for decades. These natural nutrients are the precursors to making serotonin, our body's feel-good, happy neurotransmitter. In this episode you'll learn: What low serotonin looks and feels likeWhy we might have low ser...

In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind. Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. She now helps other unconventional humans finally resolve their most challenging inner struggles, whether that’s really stuck habits, phobias or limiting beliefs. I also share about my own recent personal experience of getting to the subconscious root-cause of...

In this episode, we explore copper overload — a little-known root cause of anxiety, emotional overwhelm, depression, and even hormonal imbalances. You’ll learn what copper does in the body, how it becomes imbalanced, and why it’s such a common (and overlooked) issue in sensitive, intuitive, and anxious individuals. Inside this episode: How excess copper is one of the main drivers for anxiety, ADHD, sensitivity, hyperactivity and even postpartum depressionWhat causes high copper in the bodyHow...

If you’ve been feeling burnt out, experience PMS, stress, anxiety and period problems, that's a sure sign that your nervous system is dysregulated. In this episode, I’m joined by Dr. Luciana Silva from Aya Naturopathic for a conversation about the vital connection between your nervous system and hormones, and how we can start supporting our body for balanced hormone health! What you'll learn: How stress affects your hormone cascadeThe role of cortisol and its impact on progesteroneWhy nervous...

Ever wonder why you feel anxious, irritable, unmotivated, or just off—no matter what you try? Did you know that this could actually be linked to an underlying neurotransmitter depletion called a 'False Mood' type?? In this episode, we’re diving into The 5 Mood Types, a fascinating framework from Julia Ross that connects different emotional patterns to specific neurotransmitter imbalances. From the worrier to the low energy type, each mood tells a deeper story about what’s going on in your bra...

Are you often anxious, experience depression, fatigue, getting sick often, moods swings, high inner tension or consider yourself a Highly Sensitive Person? You might have a very common (but very correctable) imbalance called Pyrrole Disorder. Pyrrole Disorder, or Pyroluria, is characterized by an imbalance of certain metabolites in the body that leads to zinc and B6 deficiency. Join me in this new episode as we do a deep dive into the history, science, causes and solutions to addressin...

Wouldn't it be fabulous if we could install new software updates into our brains to quickly change old habits, shift the way we feel about ourselves, and get to the core issues keeping us stuck in life? I’ve invited Megan on to speak about how she is using Rapid Transformational Therapy to help her clients do JUST THAT! You'll learn: What Rapid Transformational Therapy is and how it can help us rewire old thought patterns and beliefsHow Megan uses hypnosis to help her clients...

Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense! Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a past negative experience, and keeping us from moving forward (to protect us). That's why working with the ne...

Is there something deeper besides chemical imbalances driving our mood problems like anxiety and depression? We're diving straight into the UNTOLD reasons behind our mood imbalances and how to start understanding our moods through a nervous system healing lens. You'll even get a guided somatic embodiment practice at the end of the episode- to help you start regulating your nervous system today! ▶ Download your free 'Eat for Calm Guide': Grab the Guide Here 🌻Interested in working to...