Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Nutrition#1235K to 30K
- 🇿🇦ZA · Nutrition#143500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.9K to 23K🎙 Weekly cadence·46 episodes·Last published 10mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇦🇺91%🇿🇦9% - Active Followers
Loyal subscribers who consistently listen
1.6K to 9.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Health or Hype: Supplement Edition
Jul 28, 2025
32m 48s
Tired and Wired? What To Do About It
May 14, 2025
32m 28s
OMG Ozempic: 2 Years Later
Feb 17, 2025
34m 55s
2025 Mythbusting: Creatine, Colostrum + More
Feb 11, 2025
38m 51s
Breaking Up With Black & White Thinking
Jan 20, 2025
38m 28s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/28/25 | Health or Hype: Supplement Edition | From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel. In this episode: Probiotics (not all strains are created equal)GLP-1 targeted blends (for the GLP-curious)Berberine vs. blood sugarMagnesium types decodedCollagen, creatine, and lots more.Tune in and find out what’s worth it and what’s just hype. | 32m 48s | ||||||
| 5/14/25 | Tired and Wired? What To Do About It | Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration issues and undiagnosed nutrient deficiencies to blood sugar crashes, sleep sabotage, and caffeine dependency. If you’re relying on coffee to survive the day or hitting a 3pm wall daily, this one’s for you. Tune in to learn what your fatigue is really trying to tell you — and how to feel more energized, nourished, and ba... | 32m 28s | ||||||
| 2/17/25 | OMG Ozempic: 2 Years Later | Almost two years ago we recorded an episode on GLP-1s when they were first hitting the mainstream weight loss scene. Today we’re revisiting that conversation with updated experiences, opinions and research on GLP-1s like Ozempic and Wegovy. Learn from our first-hand client stories and where we have some differences of opinion, too. As always, please always work with a doctor or practitioner to come up with the best personalized plan for you. | 34m 55s | ||||||
| 2/11/25 | 2025 Mythbusting: Creatine, Colostrum + More | You asked, we answered! In todays episode we’re doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up, supplement brands, and how to help your parents get healthier. | 38m 51s | ||||||
| 1/20/25 | Breaking Up With Black & White Thinking | Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaking down black and white thinking and teaching you how to live in the grey area with food so you can learn to actually ENJOY what you are having and FEEL GOOD all the time. | 38m 28s | ||||||
| 7/3/23 | S3E10: 10 Easy Wellness Upgrades | We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com | 23m 38s | ||||||
| 6/26/23 | S3E9: Food & Mood | Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood foods” and some actionable ways you can incorporate them into your day. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com | 34m 12s | ||||||
| 6/19/23 | S3E8: The truth about snacking | To snack or not to snack? In this episode, we cover when, how, and why snacking can be helpful and also look at when it is not so great. We share our favorite real food snacks and some on-the-go options and brands. Happy snacking! Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com | 25m 20s | ||||||
| 6/12/23 | S3E7: Why am I always hungry? | Ever wondered why you feel hungry all the time? This week we are ruining through 10 questions you should ask yourself if you are constantly hungry. From checking in on your protein content, looking at your stress levels to even subconsciously restricting, we are covering it all today. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com | 24m 37s | ||||||
| 6/5/23 | S3E6: Should I eat meat? | Today we are answering a question we hear all too often - should I eat meat? We go through why veganism is not always better, the health benefits of good quality meat and how to consider the environment if you are going to consume animal products. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com | 27m 41s | ||||||
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| 5/29/23 | S3E5: 5 New tips to be healthier | With spring in full swing and summer just around the corner, we are all looking for ways to revamp our wellness routines. In this episode we are sharing 5 new tips we have yet to cover. From surrounding yourself with plants and swapping out your deodorant to changing up what you listen to, this one is jam packed with new information. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com | 25m 15s | ||||||
| 5/22/23 | S3E4: The way diet culture affected us | We have touched on what diet culture is before, but in this episode we dive deep into the ways it has affected us. From attaching points to food (hi WW), to eliminating whole food groups (thank you, keto), we look at the lasting effects these diets can have on our relationships with food. We end the episode with some tools to challenge these narratives and how to move forward with a healthier outlook. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com M... | 34m 18s | ||||||
| 5/15/23 | S3E3: Should I be intermittent fasting? | We've broken down many diets that focus on what to eat, but this week we are looking at one that is more focused on when you eat. In this week's episode, we dive into where the tradition of fasting first originated, how it is being utilized today, who it is right for and who should avoid this. Spoiler alert: if it’s stressful, it’s not wellness! | 21m 36s | ||||||
| 5/8/23 | S3E2: TikTok trends: real or fake? | Tiktok has created a whole new world to gather wellness information. Over the past few years we have fielded hundreds of clien questions, so we are opening up the dialogue and breaking down the most askeda about tiktok trends. Curious if carrot salad can balance your hormones, if an orange peel is key to digestion or if seed cycling is right for you? We are breaking it all down in this episode. | 31m 14s | ||||||
| 5/1/23 | S3E1: OMG Ozempic | We figured it was time to address the envelope in the room. In today’s episode, we sat down and discuss Ozempic. We explain what it is, who it is meant for, what the side effects look like and what we have seen in practice. We discuss what this says for us about body image and debate whether or not celebrities should have to disclose use or should we all just leave them alone? This is one you do not want to miss! | 30m 22s | ||||||
| 8/8/22 | S2E15: Is this diet culture or not? | It’s trending to call things "diet culture", but today we're diving into what exactly is diet culture, and what isn't. Between getting salad dressing on the side, labeling food as good or bad, and those infamous GG crackers, we are tackling it all. The truth is, the why behind your choices is what matters most, and we're empowering you to choose what feels best in your own body so you never fall victim to diet culture. Enjoy our final episode of season 2! | 38m 41s | ||||||
| 8/1/22 | S2E14: Navigating wellness & staying true to you with Samah Dada of @dadaeats | Today we’re joined by the incredible Samah Dada of @dadaeats, who shares about her life as a cookbook author & Instagram personality, silver linings from her PCOS diagnosis, and how her Indian culture shaped her wellness experience & her career. Samah talks with us about her own self-love journey and what it’s like to not drink alcohol as a 20-something in NYC. It’s a juicy one and we hope you enjoy! Follow Samah on Instagram @dadaeats and check out her incredible cookbook Love To Coo... | 59m 02s | ||||||
| 7/25/22 | S2E13: How to eat for yourself and the planet at the same time with Abby Cannon of @abbysfoodcourt | We all know that we are supposed to eat vegetables, but have you ever thought about how the plastic around your string cheese or the coffee cup you grab each morning can affect you? We dive deep into sustainability with Abby Cannon, dietitian, lawyer & low-waste expert, as she teaches us how we can use nutrition to better ourselves and the planet. Follow Abby on instagram @abbysfoodcourt and check out her website AbbysFoodCourt to become a client. Today’s episode is sponsored by: way. way... | 44m 14s | ||||||
| 7/18/22 | S2E12: AirPods, Sunshine and Biohacking with Ryan Carter of @livevitae | Today we’re joined by Ryan Carter of @livevitae nutritionist, biohacker, and fantastic meme-maker. We chat with Ryan about circadian rhythm, the importance of getting into nature daily, the problem with AirPods & synthetic underwear, and Marissa’s feelings on eating bull testicles… trust us you want to listen in to this one! Follow Ryan on Instagram @livevitae, and check out his website LiveVitae to become a client anywhere in the world. Today’s episode is sponsored by: way. way creates t... | 46m 49s | ||||||
| 7/11/22 | S2E11: Listener Q+A | As we come to halfway through our season, we're taking a pause and checking in with you to learn what you want to hear. We're answering all your questions from ColonBroom, to cooking oils, portion control, and much more. | 27m 47s | ||||||
| 6/27/22 | S2E10: The Non-Nutrition Side of Wellness | We love talking nutrition and food, but it’s one piece of your wellness puzzle. Today we’re talking about all the other puzzle pieces, from stress and sleep to taking your nature pills and cleaning up household chemicals. | 32m 35s | ||||||
| 6/20/22 | S2E9: How to improve your gut health | If you’re on the internet, you've likely been inundated with gut health trends (#guttok, anyone?), suggestions, and no no’s. This week we are answering all of your questions and breaking down the trends from bone broth to L-glutamine. We’re getting into what your gut & microbiome is, how it works and giving you some real-life tips to improve your overall gut health. Grab a pen & paper, this ep gets sciencey in the best way! | 44m 07s | ||||||
| 6/13/22 | S2E8: New Solutions for Anxiety & Binge Eating with Jane Jourdan-Hunter, Co-founder & CEO of way @experienceway | Today we have our brilliant friend Jane Jourdan-Hunter, Co-founder of way (experienceway.com), a therapeutic audio track experience, on with us to talk about new solutions for mental health & binge eating. We cover why Jane & her company are social media free, and learn about the use of psychedelics for anxiety & depression. Check out way and use the code WELLNESSWAKEUP (all caps) for 10% off your first track or pack! | 46m 46s | ||||||
| 6/6/22 | S2E7: Body Image: Summer Edition | Between wearing less clothing, putting on swimsuits, and the constant chatter about getting your “summer body”, we’re here to cover all things body image during the warmer months. We talk about boundary setting and tips to feel confident on the beach, and most importantly, we’re here to remind you that all bodies are summer bodies. | 30m 26s | ||||||
| 5/30/22 | S2E6: The truth about social media, mindfulness & motherhood with Lisa Hayim | We invited our friend Lisa Hayim MS RD, mindfulness expert and truth-teller on to get real about the BTS of new motherhood, what the anti-diet movement misses, and the importance of taking social media breaks. Lisa offers us tons of tips & deep insights to “fork the noise”, both in our own heads and out in the world. Find Lisa at @lisahayim and her podcast The Truthiest Life on all podcast platforms! This episode is sponsored by way. way creates therapeutic audio tracks in your own voice... | 1h 08m 14s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.