Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Vegana Italiana with Chef Tara Punzone: Classic Italian Comfort, Made Plant-Based
Feb 24, 2026
32m 59s
The Gavin Sisters: Healing with Whole Food, The Detox Barn and a Better Cup of Coffee
Jan 19, 2026
39m 02s
From Flavour to Family: In Conversation with The Chef & The Wig Maker
Jan 4, 2026
34m 06s
Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! SERIES 4 EPISODE 6
Nov 24, 2024
16m 09s
Series 4 Episode 05 - Navigating Vegan Life in Spain: Tips, Tricks, and Tasty Discoveries
Nov 10, 2024
25m 37s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/24/26 |  Vegana Italiana with Chef Tara Punzone: Classic Italian Comfort, Made Plant-Based | Ping us a message Chef Tara Punzone of Vegano Italiano joins us to share how she became a vegan chef, how she creates bold, comforting Italian dishes in her restaurant, and why quality ingredients make all the difference. We chat about turning classics like ravioli and meatballs plant-based, plus the magic behind vegan mozzarella and other Italian essentials from her cookbook Vegana Italiana. Press play if you love Italian comfort food and want that warm, “nonna’s kitchen” feeling… with a pla... | 32m 59s | ||||||
| 1/19/26 | The Gavin Sisters: Healing with Whole Food, The Detox Barn and a Better Cup of Coffee | Ping us a message Two sisters, a health crisis, and a beetroot risotto that changes everything. In this episode of The Whole Food Vegan Podcast, we chat with The Gavin Sisters about how a reluctant switch to whole food plant based eating helped Lauretta claw her life back from chronic illness, and how that journey became The Detox Barn, nourishing retreats and Funky Coffee, their mushroom infused brew that keeps the morning ritual without the crash. We talk honest realities of going vegan, fe... | 39m 02s | ||||||
| 1/4/26 |  From Flavour to Family: In Conversation with The Chef & The Wig Maker | Ping us a message In this rich and heartfelt episode of The Whole Food Vegan Podcast, we sit down with Ed and Jane Harris, better known as The Chef & The Wig Maker. Their story weaves together food, family, culture, and transformation, showing how what we eat can shape how we live. Ed’s love of food began on the beaches of St. Lucia, where his family owned restaurants and meals were rooted in fresh ingredients and tradition. That early influence carried him to New York, where he trained a... | 34m 06s | ||||||
| 11/24/24 | Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! SERIES 4 EPISODE 6 | Ping us a message 🌱 Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! 🌱 🎉 We had an amazing day at the Southwest Vegan Festival in Southampton, sharing our passion for tasty, nutritious, and easy-to-prepare vegan food. Here’s a glimpse of our experience: 🍽️ Talking Vegan Essentials: We had the chance to chat with new vegans and those just starting their plant-based journey. Our focus? Sharing practical tips on how to eat well without breaking the bank,... | 16m 09s | ||||||
| 11/10/24 | Series 4 Episode 05 - Navigating Vegan Life in Spain: Tips, Tricks, and Tasty Discoveries | Ping us a message Navigating Vegan Life in Spain: Tips, Tricks, and Tasty Discoveries Welcome back to The Whole Food Vegan Podcast! 🌱 Whether you're a seasoned vegan or just curious about incorporating more plant-based meals into your diet, we're here to help you enjoy a wonderfully varied, tasty, easy-to-prepare, and nutritious whole food plant-based diet. No Crap. No Agenda. Living and Eating Vegan in Spain: What We Learned In our latest adventure, we packed our bags (and our vegan essen... | 25m 37s | ||||||
| 10/27/24 | Series 4 Episode 04 - Discovering Vegan Delights and Hospitality with Farah Shammas | Ping us a message Welcome to another exciting episode of The Whole Food Vegan Podcast, where we bring you the best tips, recipes, and conversations to enhance your plant-based journey. This week, we have the pleasure of hosting Farah Shammas, the Managing Director of the St. Raphael Resort and Marina in Cyprus. Farah shares her journey of integrating veganism and sustainability into a luxury resort, offering a fascinating glimpse into the world of vegan hospitality. A Mediterranean Vegan Par... | 35m 12s | ||||||
| 10/13/24 | Series 4 Episode 03 - Vegan fitness & nutrition with Kate Galley | Ping us a message 🌱Vegan Fitness with Kate Galley 🌱 Welcome to another exciting episode of the Whole Food Vegan Podcast, where we bring you varied, tasty, easy-to-prepare, and nutritious whole food plant-based meals. No crap, no agenda. This week, we had the pleasure of chatting with Kate Galley, all the way from Australia, about food, nutrition, and vegan fitness. 🌍💪 Meet Kate Galley: Kate, a dedicated personal trainer and vegan, shared her inspiring journey from a high-protein, low-carb ... | 29m 06s | ||||||
| 9/29/24 | Series 4 Episode 02 - Behind the Scenes with Solkiki Chocolate Makers | Ping us a message Welcome to the Whole Food Vegan Podcast! We're all about exciting vegan food with no crap and no agenda. Our mission is to help you enjoy a varied, tasty, easy-to-prepare, and nutritious whole food plant-based diet. Today, we're thrilled to have Bob and Iris from Solkiki Chocolate join us. From Passion to Craft Bob and Iris began their chocolate journey in 2008, driven by Iris's craving for vegan white chocolate. They started experimenting with ingredients, and over the yea... | 29m 59s | ||||||
| 9/15/24 | Series 4 Episode 01 - Review of "The Plantastic Cookbook" by Gwen Keneally | Ping us a message Dive into Vegan Delights with the Plantastic Cookbook by Gwen Keneally Welcome to the Whole Food Vegan Podcast! We’re thrilled to bring you a special episode featuring a review of the "Plantastic Cookbook" by Gwen Keneally, followed by an exclusive interview with the author herself. Gwen's cookbook is a treasure trove of vibrant, delicious vegan recipes, making plant-based eating an exciting adventure. What We’ve Been Eating This week, we've indulged in a sweet potato Thai ... | 31m 12s | ||||||
| 9/1/24 | Series 4 Episode Introduction | Ping us a message Its finally here the latest Series 4 of The Whole Food Vegan Podcast is now ready to go live. Here is a rundown of what we will be bringing you. Sunday 15th of September - Episode 1. A review of the "Planttastic" cookbook by Gwen Kenneally followed by an interview with the author, hear about potato thai green Curry and vegan bakewell tart. Sunday 29th of September - Episode 2. We interview Bob and iris from Solkiki chocolate, delve into the world of chocolate with us and g... | 4m 29s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/17/24 | Is Australia Vegan Friendly? | Ping us a message Discover Australia's Vegan Wonders with The Whole Food Vegan Podcast! 🌱 Join Mark and "Sheila" as they embark on an Australian vegan adventure, sharing their insights and tips for plant-based travellers. In this episode, they explore Australia's diverse culinary scene and provide valuable advice for those seeking vegan options Down Under. Expectations vs. Reality: The team discusses their expectations of traveling to Australia and how they were pleasantly surprised by the ab... | 24m 19s | ||||||
| 2/3/24 | 5 top tips for visiting Japan as a vegan | Ping us a message In this episode of the Whole Food Vegan Podcast, hosts Mark and Sue embark on a culinary adventure as they plan and experience a vegan journey in Japan. The couple shares their thoughts and expectations before their trip, highlighting concerns about the prevalence of fish-based dishes and hidden non-vegan ingredients in Japanese cuisine. As they arrive in Tokyo for a short stopover on their way to Australia, Mark and Sue share their experiences finding vegan meals in a forei... | 22m 26s | ||||||
| 1/20/24 | Easy Vegan BBQ Ideas | Ping us a message Welcome to The Whole Food Vegan Podcast, where we're all about celebrating the simple joys of vegan living. No frills, no fuss—just good vibes and great food! Join us, Mark and Sue, as we relive our unforgettable vegan barbecue experience in our latest episode. We're not your typical cooking show; we're just passionate about sharing our love for whole food plant-based cuisine. Our BBQ shindig was a testament to this ethos, where friends and family gathered to enjoy a spread ... | 18m 40s | ||||||
| 1/6/24 |  How can a whole food plant based diet help you go from morbidly obese to an ideal weight | Ping us a message In this episode we interview Anthony Masiello who successfully used a whole food plant based diet to assist with losing over 11st. One of the most inspiring parts of Anthony’s story is how it took a life-altering event such as being turned down for a life insurance policy while still in his 30’s for him to understand he needed to make a 180 degree shift in his life. Almost overnight he went from a 17-year career in the pharmaceutical industry to realizing there had to be a b... | 36m 38s | ||||||
| 12/23/23 |  How to “veganise” a non-vegan recipe | Ping us a message In this episode we talk about: Ingredient substitutesMeat alternativesAdditivesWe look specifically at how you can replace and veganise: EggsPasta (fresh)CheeseCreamWhite/Cheese SauceHoneyPastryBeef/LambChickenFishBaconWe then talk about a vegan recipe for Lasagne. Finally, we mention a whole range of ‘E’ numbers which you might want to avoid as a vegan. Here’s the vegan/gluten free cake we mentioned, go look up the recipe We also mentioned a Lebanese flat bread that we had ... | 29m 34s | ||||||
| 12/9/23 |  How to be inspired as a vegan | Ping us a message On to the show… we start this show by introducing a wonderful book called the “One Pot Vegan” by Roxy Pope and Ben Pook, we made a wonderful single dish fish and chips, truly easy and tasty. There are so many places you can get your vegan inspiration from, and in this episode we talk about a whole range of ideas including:Books (please see our booklist at the end of this post close bracketsMagazinesOnline recipes including Podcasts, blogs, YouTube and BBC Good Food guideNews... | 25m 21s | ||||||
| 12/3/23 | INTRODUCTION - Series 3 is here | Ping us a message Watch out for series 3 podcasts coming every 2 weeks: Dec 9th - Where to get vegan inspiration for meals & ChristmasDec 23rd - How to veganise non vegan recipesJan 6th - Going from morbidly obese to healthy weight - an interview with Anthony MasielloJan 20th - BBQaFeb 2nd - Eating and cooking vegan food in JapanFeb 17th - Eating and cooking vegan food in AustraliaBe sure to subscribe to catch all episodes as they go live. Support the show | 4m 11s | ||||||
| 5/7/23 | Eating Seasonally and on a Budget as a Vegan | Ping us a message In this episode we talk about cost cutting ideas and eating in tune with the seasons. We mention simple vegan recipes for: Kale and Potato cakesBarley and Lentil Bake We then talk about a few ways to avoid processed food, like "cheese" and "ham" alternatives and burgers, we give you some low cost alternatives. Keeping a well stocked larder is also key and we give some tips on what low cost items to keep in stock, including joining bulk food buying groups like Suma Wholesal... | 26m 41s | ||||||
| 2/26/23 | Vegan Fitness & Nutrition - An Interview with Clarissa Gannon | Ping us a message In this episode we interview a women's health and fitness coach, Clarissa Gannin from Vegan Fit for Life. We take an interesting tour of Vegan nutrition for both the 'regular' person as well as athletes and discuss some of the common problems Clarissa comes across as a nutrition coach, what do you think some of those mistakes might be? Please visit our website to comment directly on the post. We discuss women's health and some of the things women can do to make sure they ea... | 35m 55s | ||||||
| 1/3/23 | How to eat a healthier vegan diet | Ping us a message In this episode we are going to be looking at eating a healthier whole food vegan diet. Really useful for people that have given a vegan diet a go for a while and want to make it healthier. And also useful if you are thinking about trying some vegan meals in the week, or perhaps going vegan completely for January during Veganuary 2023. We're going to give some examples of how to make standard dishes healthier, plus we look at what to eat and what to avoid. We're not here to ... | 33m 24s | ||||||
| 12/19/22 | Why you MUST have a slow cooker | Ping us a message In this episode we take a deep look into the use of a slow cooker which, in our opinion is a must for any vegan cook. We talk about: the benefits of a slow cooker, including the cost of running a slow cookerthe different types of slow cookerslow cooker recipesslow cooker tips and tricksComparing a slow cooker cost with the cost of an oven In the show I mentioned about reducing energy costs, here are my calculations. Assuming an energy cost of 33p per kwh (about typical as at... | 27m 07s | ||||||
| 11/24/22 | Tips and Ideas for a Vegan Christmas | Ping us a message Top tips for eating with friends and family with shared meals. Advanced prep, eating out and top tips to avoid 'meaty' food contamination with shared meals. Support the show | 25m 31s | ||||||
| 11/6/22 | How to get protein as a vegan | Ping us a message This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein. Comment directly on this post here https://govegan.online/series-2/how-to-get-protein-as-a-vegan/ “You’re not getting enough protein as vegan.” how many times have you heard that? We look at: Why do we need protein, what does it do?Basic wholefood protein sourcesProcessing wholefood p... | 23m 24s | ||||||
| 10/19/22 | Everything you need to know about going on a cruise as a vegan | Ping us a message In this episode we talk about our latest cruise on Iona with P&O cruises. We cruised for 7 nights from Southampton to the Norwegian fjords, and in this podcast we give our top tips about living life on board as a vegan. Comment on the podcast here. Generally speaking we found life on board ship as a vegan to be a fantastic experience, the crew were very attentive (although sometimes not understanding what vegan was) and quickly learnt our preferences when we stuck to th... | 20m 53s | ||||||
| 7/13/22 | What makes wine not vegan? | Ping us a message In this episode we take a detailed look at wine. We talk to Will, from Selected Grapes, a wine retailer and connoisseur about the reasons why some wines are not vegan, he also gives us a few insights into how to find out if a wine we’ve not experienced before is vegan. To comment on this post and see the show notes, please visit https://govegan.online/series-2/what-makes-wine-not-vegan/ He explains that one of the primary reasons that wines are not vegan is due to the finin... | 36m 06s | ||||||
Showing 25 of 43
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.